Ubunzima bokuhamba ngesikebhe e-Everest Base Camp bungaxazululwa yiwo wonke umuntu, kusukela kwabaqalayo kuya kwabanolwazi. Ngezinselele ezilinganiselwe, Uhambo lwe-Everest Base Camp itholakala endaweni ephakeme ngamamitha angu-5,364 (17,598 feet) ngaphezu kolwandle. Lapho ufika lapho, uzoma phansi kwentaba ephakeme kunazo zonke emhlabeni, iNtaba i-Everest. Lolu hambo olujabulisayo lukuyisa enhliziyweni yezintaba zaseHimalaya. Iphuzu eliphakeme kakhulu lafinyelelwa e- I-Kalapatthar.
Njengoba uhamba ngezinyawo usuka eLukla, uzodlula emadolobheni amahle aseSherpa, amahlathi aluhlaza, kanye nezindawo ezimangelengele, konke lokhu ubuka imibono emihle yeNtaba i-Everest, i-Lhotse, ne-Ama Dablam. Ukuthatha le ndlela, uzomangala ngemibono emihle yezintaba zaseHimalaya, izindlu zezindela zasendulo, kanye nezindawo ezizungezile.
Usuku ngalunye luletha izinselele ezintsha kanye nemivuzo. Uma udlula kuzo zonke izithiyo, ungafinyelela esicongweni ezinsukwini eziyi-10 kuya kweziyi-12. Sicela uqinisekise ukuthi uyajwayelana nohambo lonke.
5 Ubunzima Bokuhamba Ngesikebhe Sesisekelo Sase-Everest
The I-Everest Base Camp Trek kuyinselele enkulu ngenxa yayo high ukuphakama kanye nendawo emagebhugebhu. Nakuba kuwuhambo olungeyona eyobuchwepheshe, ubunzima buvela ekuchayekeni isikhathi eside ezindaweni eziphakeme kanye nethuba lokuguliswa ukuphakama.
Uhambo lwansuku zonke oluya phezulu luhilela ukuhamba ibanga elide, cishe amahora ayisithupha kuya kwayi-7 kanye nokunyuka okukhulu kokuphakama. Ngaphezu kwalokho, ukungabikezeleki kwesimo sezulu kanye nesidingo sokuqina komzimba okuhle kwandisa ubunzima. Kufanele ugxile ekujwayelaneni kahle nokuqeqeshwa kokuqina komzimba kwangaphambilini ukuze unqobe lokhu.
Izinselele Zomzimba Nokuphakama Kohambo
Uhambo oluya e-Everest Base Camp e-Everest Isifunda sase-Everest inezinselele eziningana zomzimba ngenxa yemvelo yayo enzima kanye nokuphakama kwayo okuphezulu. Lolu hambo luhilela ukuhamba ngezinyawo usuku lonke, lapho umuntu kumelwe ahambe khona amahora angu-5-7 endaweni enzima. Uzophinde uhlangane nokuphakama okukhulu. Indawo engalingani, enezinyuka namaconsi endleleni, ingase imbozwe yiqhwa, okungacindezela imilenze yakho kanye nesistimu yenhliziyo nemithambo yegazi. Umzamo ongokomzimba uphinde uqiniswe iqiniso lokuthi umuntu kufanele aphathe isikhwama semini esinemishini edingekayo kanye nokudla, okwandisa umthwalo wonke.
Futhi, ukuphakama kwalolu hambo kuzothinta amazinga akho okukhuthazela ngendlela engokoqobo. Uma uthuthela ezindaweni eziphakeme, izinga lokunikezwa komoya-mpilo emzimbeni wakho liyancipha, okuholela ekukhathaleni, ubunzima bokuphefumula, kanye namazinga amandla anciphile. Lokhu kungaba yinselele, kodwa umuntu angalungiselela ngokwandisa ukufaneleka komzimba ngaphambi kohambo. Ukujwayelana kahle nakho kuyalulekwa ukuvumela umzimba ukuthi uzivumelanise nezinga eliphansi lomoya-mpilo, okungasiza ekunciphiseni umthelela womzimba wohambo.
Izinga Lokufaneleka Nokulungiselela I-EBC Trek
Kunconywa izinga eliphezulu lokufaneleka komzimba ukuze ubhekane ngempumelelo ne-EBC Trek eNepal. Ukuzivocavoca njalo kwenhliziyo, njengokugijima, ukuhamba ngezinyawo, kanye nokugibela ibhayisikili, kuzosiza umzimba ukuba uqine. Njengoba indawo yokuhamba ngezinyawo iyinselele impela, ukuqeqeshwa kwamandla kuzoba usizo kakhulu emisipheni yemilenze kanye nengaphakathi. Ukuzibandakanya ekuzilolongeni ngezinyawo ngesikhwama esinomthwalo wemfanelo nakho kuyasiza ekulingiseni izimo ozobhekana nazo ohambweni.
Ukulungiselela kufanele faka ukuqeqeshwa kokujwayela, okungabandakanya ukuchitha isikhathi ezindaweni eziphakeme noma ukuthatha uhambo olufushane ezindaweni ezinezintaba. Kulesi simo, ukuba sesimweni esihle ngokomzimba kuqinisekisa ukuthi umuntu anganciphisa amathuba okuba nesenzo esibangelwa ukulimala futhi abe sesimweni sokuqhubeka nohambo ngesivinini esifanayo. Kuwukuhlakanipha ukubonisana nochwepheshe wezokuzivocavoca noma uchwepheshe wokuhamba ngezinyawo ukuze uhlele uhlelo lokuqeqesha oluhambisana nezinga lakho lokuzivocavoca kanye nezidingo zohambo.
Izinselele Zesimo Sezulu Nezinkathi Zonyaka
Isimo sezulu ku-Everest Base Camp Trek singaba yinto engalindelekile futhi sinezinselele zaso. Uhambo luvame ukwenziwa ngesikhathi izinkathi zangaphambi kwemvula (intwasahlobo) kanye nezinkathi zangemuva kwemvula (ikwindla), amazinga okushisa ahlukahluka kakhulu kuye ngokuthi ukuphakama nesikhathi sonyaka. Entwasahlobo, amazinga okushisa ekamu eliyisisekelo angehla abe -10°C (14°F) ebusuku, ngenkathi kusekwindla, kungabanda ngendlela efanayo, kanye nengozi eyengeziwe yokuwa kweqhwa kanye nezimo zeqhwa ezindaweni eziphakeme.
Izimo zezulu zingathinta kakhulu izimo zomzila kanye nokubonakala, okwenza uhambo lwase-Everest Base Camp lube nzima kakhulu. Izimo zezulu ezingezinhle, njengeqhwa noma imvula engazelelwe, cishe zizokwenza izindlela zibe zishelelayo, zenze uhambo lube nzima. Ngakho-ke, kuwukuhlakanipha ukuhlonyiswa kahle ngezingubo ezifanele nezinye izesekeli ongazigqoka lapho isimo sezulu sishintsha. Lokhu kungalawulwa ngokuqapha isibikezelo sezulu kanye nokuhamba ngezinyawo ngesikhathi esiguquguqukayo.
Ukugula Okuphakeme Nezinye Izinto Ezikhathazayo Ngezempilo Ezivamile
Ukugula okuphakeme kuyinkinga evamile yezempilo ngesikhathi se-Everest Base Camp Trek ngenxa yokuphakama okuphezulu. Izimpawu zingasukela ekhanda elibuhlungu kanye nesicanucanu kuya ezimweni ezinzima njenge-Acute Mountain Sickness (AMS) noma i-High Altitude Pulmonary Edema (HAPE). Ngakho-ke, umuntu akufanele azishaye indiva izimpawu futhi athathe izinyathelo zokuphepha ezidingekayo, njengokujwayela kahle, ukuhlala enamanzi, kanye nokwehla uma izimpawu ziba zimbi kakhulu.
Ezinye izinkinga zempilo zifaka phakathi izinkinga zesisu, njengohudo noma ukuhlanza, okungabangelwa izinguquko ekudleni noma ikhwalithi yamanzi. Ukugwema ukusebenzisa amanzi angcolile nokuwasha njalo kungenye yezindlela ongazivimbela ngazo lezi zinkinga. Kuwukuhlakanipha futhi ukuphatha ikhithi yezokwelapha eyisisekelo enemithi yezifo ezivamile futhi uthintane nochwepheshe wezempilo ngaphambi kohambo ukuze ubhekane nanoma yiziphi izinkinga ezithile zempilo.
Funda kabanzi: Ukulungiselela Ukugula Okuphakeme Ngesikhathi Sohambo Lwekamu Lesisekelo Lase-Everest
Izinselele Zengqondo Nezemizwa
I-Everest Base Camp Trek inzima ngokomzimba futhi iyinselele ngokwengqondo nangokomzwelo. Amahora amade okuhamba ngezinyawo, ukucindezeleka ngokomzimba, kanye nokuphakama okuphezulu kungavivinya ukuqina kwengqondo yakho. Ezinye izinkinga ezingaba khona zifaka phakathi izingxabano phakathi kwabantu, ukuhlehlisa izinto, ukucindezeleka, ukungakwazi ukulala, kanye nezingxabano zentshisekelo. Kodwa-ke, ukugcina isimo sengqondo esihle nokuhlala ugxile emklomelweni kungenza lezi zinkinga zixazululeke.
Ukuqina ngokomzwelo nakho kubalulekile ekubhekaneni nesizungu kanye nokuba wedwa okuhambisana nokuhamba ngezinyawo ezindaweni ezikude. Uhambo ngezinye izikhathi lungaba nzima, ikakhulukazi lapho ubhekene nengcindezi yabasebenzi noma ngokomzwelo. Ukuba ohambweni nabanye abantu nokukwazi ukwabelana ngolwazi noma ukuxhumana ngakho kwenza kube lula kakhulu. Ukuqonda inqubo nokuthola ugqozi emibonweni nasekufezeni ngesikhathi sohambo kungasiza ekulondolozeni inhlalakahle yakho ngokomzwelo kulo lonke uhambo.
Amathiphu Okunqoba Izinga Lobunzima Lokuhamba Uze Ufike Ekamu Lesisekelo Lase-Everest
Lungiselela Ngokuphelele
Ukuhamba ngezinyawo ngempumelelo kuqala ngokulungiselela kahle. Ungaqala ngokucwaninga i-Everest Base Camp Trek ukuze uqonde izidingo zayo nezidingo zayo. Ngemva kocwaningo olufushane, sekuyisikhathi sokuba wenze ukuqeqeshwa ngokomzimba ukuze wakhe ukukhuthazela, amandla, kanye nokuqina kwenhliziyo. Ukuze uzilungiselele kangcono, ungafaka nokujwayela ukuhamba ngezinyawo ngephakethe elinomthwalo ukuze ulingise izimo zokuhamba ngezinyawo. Ngaphezu kwalokho, ukulungiselela uhlu lokupakisha kuqinisekisa ukuthi unazo zonke izinto ezibalulekile. Ungajwayelana nezimpawu zokugula okuphezulu kanye namasu okujwayela ukuze ulungiselele kangcono izinselele eziphakeme.
Pakisha Ngobuhlakani
Ukupakisha kahle kubalulekile ukuze uhambo luphumelele. Khetha izingubo ezilula, ezisusa umswakama ezingafakwa indwangu ukuze zivumelane nokushintsha kwamazinga okushisa. Faka ingxube yezendlalelo ezishisayo, izingubo zemvula, kanye nokuvikela ilanga. Ungakhohlwa izinto ezibalulekile njengekhithi yosizo lokuqala, amaphilisi okuhlanza amanzi, kanye nokudla okulula okunamandla aphezulu. Qinisekisa ukuthi isikhwama sakho semali sikhululekile futhi singena kahle, futhi kulula ukufinyelela ezintweni ezidingeka njalo. Ukupakisha izingodo zokuhamba ngezinyawo ukuze uzinze endaweni engalingani kanye nesibani sekhanda esinamabhethri engeziwe ukuze kubonakale ebusuku nakho kuwukuhlakanipha.
Hlangana Ngokufanelekile
Uma uhamba ngezinyawo uya ezindaweni eziphakeme, udinga ukufaka izinsuku ezifanele zokujwayela ohambweni lwakho. Ungalandela isimiso sokukhuphuka kancane kancane, okuvumela umzimba wakho ukuthi uzivumelanise namazinga omoya-mpilo anciphayo. Phumula izinsuku njengoba kudingeka, ikakhulukazi ngemva kokuphakama okukhulu. Kufanele futhi ulalele umzimba wakho futhi ulungele ukubuyela emuva uma uhlangabezana nezimpawu ezinzima zokuguliswa ukuphakama. Ngokujwayela kahle, ungalawula kangcono izidingo zomzimba zohambo.
Hlala Unethemba Futhi Uvumelana Nezimo
Isimo sengqondo esihle singathuthukisa kakhulu ulwazi lwakho lokuhamba ngezinyawo. Ngokuba nomqondo omuhle, ungazamukela zonke izinselele. Ungalokothi wenze uhlelo lokujaha, futhi ugcine ukuguquguquka okuthile ukuze uzivumelanise nezimo zezulu ezishintshayo noma ukubambezeleka okungalindelekile. Uma uzizwa uphansi kancane, ungaxoxa nabanye abahamba ngezinyawo kanye nabaqondisi bendawo, abangakunikeza ukwesekwa nesikhuthazo. Ukugubha ukunqoba okuncane nokugxila emgomweni wakho wokugcina kwenza uhambo lube lula ukufezwa.
Landela Izinkombandlela Zokuphepha
Ukuphepha kubaluleke kakhulu kunoma yiluphi uhambo. Landela yonke imihlahlandlela yokuphepha enikezwa ngumqhubi wakho wohambo kanye neziphathimandla zendawo. Kufanele usebenzise imishini ethembekile nenakekelwa kahle futhi ulandele iseluleko ngezimo zomzila kanye nezibikezelo zezulu. Gcina amadivayisi okuxhumana eshajekile futhi efinyeleleka kalula uma kwenzeka izimo eziphuthumayo. Futhi, kubalulekile ukuqinisekisa ukuthi umhlahlandlela onawo unolwazi mayelana nokubhekana nezinkinga zezempilo ezivamile. Kufanele futhi uzilungiselele inqubo yokususa indiza enophephela emhlane ukuze ikusize kangcono.
Isiphetho
Sekukonke, ukuhamba ngezinyawo ukuya e-Everest Base Camp kuhilela ubunzima obuthile. Kodwa ngokulungiselela nokuhlela okufanele, ngisho nomuntu osaqalayo angaqeda lolu hambo. Ukuhlanganisa uhambo olujabulisayo nemibono emangalisayo, lapho ufika ekamu lesisekelo, uzomangala ngezinto ezizungezile. ukubukwa kwentaba. Lolu hambo ngeke lunikeze imibono emihle nje kuphela, kodwa futhi uzojabulela amasiko abantu bendawo futhi ume emathempelini nasezindlini zezindela zasendulo ezahlukahlukene. Ikamu Lase-Everest likulindele.