ʻO Everest Base Camp Trek I Nowemapa

ka ʻO Everest Base Camp huakaʻi, kahi e hoʻopuni ana i nā puʻu o ka mauna ʻo Everest, ka piko kiʻekiʻe loa o ka honua, ʻo ia he ʻahaʻaina ʻikeHāʻawi kēia huakaʻi iā ʻoe i kahi huakaʻi lanakila ʻole ma waena o nā mauna, me kekahi ʻimi ʻuhane i hoʻokumu ʻia ma ka ʻāina ʻo Khumbu. ʻO ka maʻamau, ua manaʻo ʻia he kūpono ka pūnāwai a me ke kau nā manawa e hoʻomaka ai i kēia huakaʻi. I waena o lākou, Nowemapa kū i waho, e hoʻohiki ana i kahi ʻike kupaianaha me kona ʻano maikaʻi a me nā kumu ʻē aʻe e kōkua ana. 

ʻO ka huakaʻi hele wāwae ʻo Everest Base Camp i Nowemapa kahi koho kūpono loa no ka poʻe e makemake ana e lawe i ka pilikia i hoʻokahi pae hou aʻe. ʻO ka mālie o Tengboche, ka pihoihoi o Namche Bazaar, nā wahi noho nani e like me Phakding lāua ʻo Gorak Shep, a me nā hiʻohiʻona kupaianaha o Sagarmatha National Park e hoʻokumu i ka huakaʻi hope loa o ka huakaʻi hele wāwae ʻo Everest Base Camp i Nowemapa.

Ke wehe nei i ka hanohano o nā mauna, nā kula, nā ʻāina, a me ke ʻano nohona Himalayan me kēlā me kēia ʻanuʻu i loko ʻāina ʻo Everest i ka wā o Nowemapa, kūpono nā mea āpau. Eia kekahi, ʻo ka maluhia o ka noʻonoʻo e pili ana i ke aniau a me ke aniau e hoʻonui nui i kāu huakaʻi. No laila, inā ʻoe e noʻonoʻo ana e hele i waho nā hana piha i nā mea kupanaha a me nā manaʻolana kūikawā, a laila ʻo ka huakaʻi hele wāwae ʻo Everest Base Camp i Nowemapa e hāʻawi pololei ana i kēlā a me nā mea hou aku. 

Nā mea koʻikoʻi o ka Everest Base Camp Trek i Nowemapa

• ʻO ka lele hoʻohauʻoli ma ke ala ʻo Kathmandu Lukla me kahi pae ʻana hoʻohauʻoli ʻuhane ma ke kahua mokulele ʻino loa o ka honua, ʻo Lukla Airport.
• E ʻike i nā mea kanu a me nā holoholona o ka Pāka Lahui ʻo Sagarmatha. 
• Nā hiʻohiʻona panoramic o nā mauna, e like me ka Mt. Everest, Lhotse, Nuptse, Ama Dablam, Khumbu Icefall, Cho Oyu, a me nā mea hou aku.
• E hana i nā hoʻomanaʻo he nui ma ka hoʻolilo ʻana i ka manawa me ka poʻe Sherpa kūloko.
• E hoʻomaʻemaʻe i kou ʻuhane ma ke kipa ʻana i nā gompas like ʻole, nā hale mōneka, nā paia mani, a me nā wahi hoʻāno.
• E hele ma ke ala i mālama pono ʻia ma ka ʻāina mamao a ʻoi loa e lanakila ai i ke kumu o Everest.

Pehea ke ʻano o ka mahana ma ka ʻāpana ʻo Everest i Nowemapa?

ʻOiai ʻo Nowemapa ka mahina hope loa o ka hāʻule, ua emi loa ka ua a kokoke i ka hoʻoilo, kahi e hōʻoiaʻiʻo ai i nā kūlana hele wāwae maikaʻi ma ka ʻāina ʻo Everest. Eia nō naʻe, pono ʻoe e hoʻomanaʻo mau e pili ana ka mahana i ke kiʻekiʻe. Ke piʻi ʻoe i nā kiʻekiʻe kiʻekiʻe, e ʻike ʻoe i ka emi nui ʻana o ka mahana. 

Eia kekahi, me ka nui o ʻo ka awelika o ke ao ma kahi o 10 mau hola, e ʻike ʻoe i nā mahana ʻoluʻolu i ke ao. Hiki i nā kakahiaka a me nā pō ke anuanu loa, me ka emi ʻana o ka mahana.

Wahi a ka ʻikepili mōʻaukala, ʻo ka mahana ma nā wahi haʻahaʻa, e like me Lukla, maʻamau mai 6 a 13 kekelē Kelekia. ka ʻoi aku ke kiʻekiʻe o kou hele ʻana i Namche Bazaar, e lana ana ka mahana ma waena o 9 a me 4 kekelē CelsiusPēlā nō, ʻo ka mahana ma nā wahi kiʻekiʻe, e like me Lobuche lāua ʻo Gorak Shep, hiki ke hāʻule i lalo o ka hau, ke ana mai -3 a i -11 kekelē Celsius. Eia kekahi, hiki i ka hau māmā i ka hapa hope o Nowemapa ke hoʻohaʻahaʻa i ka mahana, e hopena ana i kahi lewa anuanu ma nā wahi kiʻekiʻe ma ka ʻāina ʻo Everest.

Hiki i ka helu maikaʻi ʻole ke hopohopo nui, akā mai hopohopo. ʻOiai ʻo Nowemapa ka mahina hope loa o ka hāʻule, e kīkēkē ana ka hoʻoilo ma ka puka o ka ʻāina ʻo Everest. No laila, he mea maʻamau ka ʻike ʻana i nā mahana ma lalo o ka ʻole kekelē ma nā wahi kiʻekiʻe. No laila, ʻo ia ka manawa e loaʻa ai iā ʻoe nā koho lole kūpono a me nā papa inoa hoʻopaʻa. 

Ke aniau ma ka ʻĀpana ʻo Everest i Nowemapa

Hāʻawi ka huakaʻi hele wāwae ʻo Everest Base Camp i Nowemapa i ke aniau paʻa a mālie hoʻi. ʻaʻole wela loa, ʻaʻole hoʻi anu loa. I Nowemapa, ua emi loa ka ua o ka monsoon, e waiho ana i ke ala maloʻo a kūpono no ka hele wāwae ʻana i waho.

Eia kekahi, ʻo ka haʻahaʻa o ka ua e hoʻolilo i ke aniau i mea paʻa. Ma keʻano holoʻokoʻa, hiki i kāu huakaʻi Everest Base Camp i Nowemapa ke lilo i huakaʻi ʻoluʻolu, me nā kūlana aniau maikaʻi ma lalo o ka lani polū. 

No ke aha e hele ai i ka Everest Base Camp Trek i Nowemapa?

ʻOiai ʻoe ma ʻaneʻi, pono ʻoe e noʻonoʻo no ke aha ʻo Nowemapa ka manawa kūpono loa no ka huakaʻi hele wāwae ma Everest Base Camp. No laila, e ʻimi kākou i kekahi mau makana maoli no ka huakaʻi hele wāwae ma Everest Base Camp i Nowemapa. 

Nā Hiʻohiʻona Mauna ʻŌlinolino a Moakaka

ʻO ka panoramic ʻike mauna ʻo ia ke kumu nui e hoʻomaka ai i nā huakaʻi kahua hoʻomoana. Eia nō naʻe, inā koho ʻoe i ka manawa kūpono ʻole, ʻaʻole paha ʻoe e māʻona i nā hiʻohiʻona mauna. ʻO ka mea pōmaikaʻi, hoʻopakele ʻo Nowemapa iā ʻoe mai ia mau pilikia.

I ka hala ʻana o ke au monsoon, e emi ana ka makū i Nowemapa. Me ka emi ʻana o ka makū, e emi ana nā ao o ka lani, e hiki ai iā ʻoe ke loaʻa nā hiʻohiʻona maʻemaʻe o nā piko Himalayan, e like me Everest, Ama Dablam, Lhotse, Changtse, Makalu, Nuptse, a pēlā aku. I nā lā mōakāka me ka emi ʻana o ka noe a me ka noe, hiki iā ʻoe ke hauʻoli i kēia mau hiʻohiʻona nani o ka Hikina Himalayan me ke keʻakeʻa ʻole. 

E noʻonoʻo i ke ala ʻana i nā hiʻohiʻona mauna kupaianaha, e hele wāwae ana ma nā ala me nā mauna e pili ana i ka ʻaoʻao o ka honua, a e hoʻopau i ka lā me ka ʻoluʻolu o nā piko o ka alpine. ʻAʻole anei kēia e like me kahi huakaʻi waiwai? 

Nā ʻOluʻolu o ka ʻAhaʻaina

Ua ʻike anei ʻoe i ka mea e hoʻomanaʻo hou ai i kāu huakaʻi kahua hoʻomoana ʻo Everest i Nowemapa? ʻO ia ka hana kilokilo o ka ʻahaʻaina hiki iā ʻoe ke hoʻolauleʻa i kou hele wāwae ʻana i mua a i hope ma ka ʻāina Nepalese. Wahi a ke kalena lunar, hōʻike ʻo Nowemapa i nā ʻano ʻahaʻaina like ʻole, me Tihar, Chaath, a me Mani Rimdu.

ʻO Mani Rimdu kahi ʻahaʻaina 19 lā i hoʻolauleʻa nui ʻia e nā kaiāulu Sherpa ma ka ʻāina ʻo Tengboche. Hiki iā ʻoe ke hauʻoli i kēia ʻahaʻaina kupaianaha ma ke komo ʻana i kā lākou mau hula, nā pule, a me nā ʻahaʻaina ʻoiai ʻoe e hele ana ma ka Hale Mōneka ʻo Tengboche i ka wā o ka huakaʻi. ʻO ka hoʻonohonoho ʻana i kāu huakaʻi Everest Base Camp i Nowemapa e hāʻawi iā ʻoe i kahi manawa kūpono e aʻo hou ai e pili ana Nepala ma ka ʻike ʻana i kona moʻomeheu a me nā kuʻuna kūikawā. 

Nā ʻĀina Hoʻohiwahiwa o ka Himalaya

ʻOiai ʻoe e ʻimi ana i ka ʻāina ʻo Everest i ka hāʻule, e hoʻokipa ʻia ʻoe e nā waihoʻoluʻu lau o ka melemele, ʻalani, a me ka ʻulaʻula. ʻO nā ʻāina paʻakikī, i hoʻonani ʻia me kahi waihoʻoluʻu gula i ka hoʻomau ʻana o ke kūlohelohe i kāna pōʻaiapuni kuʻuna, e hāʻawi iā ʻoe i kahi hiʻohiʻona kū hoʻokahi o ka ʻāina ʻo Khumbu.

E hāʻawi ka wā ʻohiʻohi iā ʻoe i nā manawa he nui e ʻike ai i nā ʻano hana mahiʻai kuʻuna ma nā Himalayas kiʻekiʻe. ʻO ka hele ʻana ma nā ʻāina hoʻohiwahiwa, piha i nā ululāʻau mānoanoa a me nā kula, me nā mauna keʻokeʻo i uhi ʻia i ka hau ma ke kua, he mea kilokilo ia.

E hālāwai me nā helehelena hou he nui

ʻOiai ʻo Nowemapa kekahi o nā manawa kiʻekiʻe no ka hele wāwae ma ke kahua hoʻomoana ʻo Everest, e ʻike ʻoe i nā mea hele wāwae he nui a me nā mea hoihoi i ke kūlohelohe ma ke ala a ma nā hale inu kī. Hiki iā ʻoe ke hoʻohana i kēia manawa e hana i nā hoaaloha hou a launa pū me nā poʻe o nā ʻano like ʻole. E kōkua kēia iā ʻoe e launa pū a hoʻonui i nā ʻike o kāu mau pilina. ʻO kahi hele wāwae ma ke kahua hoʻomoana ʻo Everest i Nowemapa e hoʻokumu paha i nā pilina aloha koʻikoʻi a alakaʻi paha i kahi hoa no ke ola holoʻokoʻa.

Nā pilikia o ka hele wāwae ma ke kahua hoʻomoana ʻo Everest i Nowemapa  

Hiki i kekahi mau kumu ke hoʻolilo i kāu huakaʻi kahua hoʻomoana ʻo Everest i mea paʻakikī loa i Nowemapa. Hiki ke pale ʻia a pale ʻole ʻia paha kēia mau mea. No laila, e ʻeli hohonu kākou iā lākou e aʻo pehea e hoʻoponopono ai i kēia mau pilikia a hoʻolilo i kāu huakaʻi i mea ʻoluʻolu. 

Ke kiʻekiʻe

ʻOiai ʻo kāu moeʻuhane ke kū ma nā puʻu o Everest ikaika, ua manaʻo mua ʻoe i kahi kiʻekiʻe. ʻO kēia huakaʻi kiʻekiʻe e e hoʻokiʻekiʻe iā ʻoe i ke kiʻekiʻe koʻikoʻi o 5,364 m ma ke kahua hoʻomoana. He mea maʻamau loa ia no ka poʻe hele wāwae ke lilo i mea hōʻeha ʻia e maʻi kiʻekiʻe.

Hiki i kekahi ke ʻike i nā hōʻailona o maʻi kiʻekiʻe ma luna o 3000 m. Eia kekahi, ma kēia huakaʻi hele wāwae, pono ʻoe e hele ma waena o 5000 m a hoʻolilo i ka hapa nui o kou mau lā ma luna o 3000 m. No laila, hiki i nā hōʻailona e like me ke poʻo ʻeha, ka luaʻi ʻana, ka hiamoe ʻole, a me ka pōkole o ka hanu ke hoʻopilikia iā ʻoe i ka wā o ka huakaʻi. No laila, pono ʻoe e hele mālie i ka huakaʻi a hoʻomaʻamaʻa pono e pale aku i ka maʻi kiʻekiʻe. 

Ke aniau a me ka mahana i wānana ʻole ʻia

Ma muli o kā mākou hoʻoikaika mua ʻana i ke aniau paʻa a me nā mahana mālie i Nowemapa, ʻo ka hālāwai ʻana me ke aniau i manaʻo ʻole ʻia a me nā loli o ka mahana e huikau paha. Akā i ka wā ʻoe kokoke i nā mauna kiʻekiʻe, hiki ke paʻakikī ke wānana i ke aniau a me ka mahana, me ka loli nui ʻana o ka mahana. 

Eia kekahi, e hāʻule mālie ana ka hau i ka hapa hope o Nowemapa, e hoʻolilo ana i nā alahele i pahee a alakaʻi i ka wā ʻino. No laila, pono nā lole a me nā lako kūpono e hoʻopau maʻalahi i ka huakaʻi. 

Nā Hoʻoponopono Pilikino a me nā ʻAelike

ʻO ka hele wāwae ʻana ma Everest Base Camp kekahi o nā hele wāwae kaulana loa ma Nepal, no laila hiki iā ʻoe ke manaʻo e hoʻopaʻa ʻia nā hale inu kī a me nā hale hoʻokipa i ka wā kiʻekiʻe, e like me Nowemapa. Hiki ke paʻakikī ka loaʻa ʻana o kahi e noho ai. ʻOi aku ka maikaʻi o ka hoʻopaʻa mua ʻana; inā ʻaʻole, ʻaʻole nui kāu mau koho.

Pēlā nō, pono ʻoe e hana i kekahi mau hoʻoponopono, ʻoiai ʻaʻole ʻoe e loaʻa i nā pono kūikawā. Pono ʻoe e uku mai loko mai o kāu ʻeke no nā lawelawe e like me ka hoʻouka hou ʻana a me nā ʻauʻau wela. No laila, ʻo ka poʻe hele wāwae e lilo ana ka hiki ke hoʻololi i kahi kuleana koʻikoʻi i ka huakaʻi hele ma Everest Base Camp.

Ka Papa Hana Hoʻolālā Pōkole 

Nā lā 01: Ka hōʻea ʻana i Kathmandu a me ka mākaʻikaʻi ʻana

Nā lā 02: E lele mai Kathmandu a i Lukla a me Trek a i Phakding

Nā lā 03: Hele mai Phakding a i Namche Bazaar

Nā lā 04: La Acclimatization ma Namche Bazaar

Nā lā 05: Hele mai Namche Bazaar a i Tengboche

Nā lā 06: Hele mai Tengboche a i Dingboche

Nā lā 07: Hoʻomaʻamaʻa ʻana ma Dingboche a hele i Nagarjun Hill

Nā lā 08: Hele mai Dingboche a Lobuche

Nā lā 09: E hele i ke kahua hoʻomoana ʻo Everest a hoʻi i Gorakshep

Nā lā 10: E hele wāwae i Kalapatthar no ka nānā ʻana i ka puka ʻana o ka lā a laila e iho i lalo i Pheriche

Nā lā 11: Hele i lalo i Namche Bazaar mai Pheriche

Nā lā 12: E huli hou i ke ala mai Namche a i Lukla

Nā lā 13: E lele hou i Kathmandu mai Lukla

Nā lā 14: Ka Mākaʻikaʻi ʻana a me ka Hoʻi ʻana i ka ʻĀina Home ma o ka Mokulele Honua

He kūpono anei iaʻu ka hele wāwae ʻana i ka Everest Base Camp i Nowemapa? 

Ua helu ʻia ka huakaʻi hele wāwae ma ke kahua hoʻomoana ʻo Everest he paʻakikī iki, me ka ʻole o nā pilikia loea. Eia nō naʻe, pono ʻoe e uhi i 130 km me nā kiʻekiʻe like ʻole, hiki ke paʻakikī loa. Pēlā nō, pono ʻoe e hele wāwae no 6 a 8 mau hola i kēlā me kēia lā ma o ka ʻāina paʻakikī. ʻOiai ʻaʻole koi ʻia ka ʻike hele wāwae mua, pili ka huakaʻi hele wāwae ma ke kahua hoʻomoana ʻo Everest i kekahi mau hele wāwae kiʻekiʻe. E kōkua kēia i nā mea hele wāwae novice e loaʻa kahi ʻike laulā o ke ʻano o kēlā me kēia lā i ko lākou 10-i ka huakaʻi hele wāwae he 20 lā. 

Eia kekahi, pono ka huakaʻi kahua hoʻomoana ʻo Everest i Nowemapa ke olakino kino maikaʻi a me ke kūpaʻa noʻonoʻoInā he mau pilikia olakino kou e pili ana i kou puʻuwai, nā māmā, a i ʻole nā ​​​​hui, he mea kūpono ke kūkākūkā mua me kāu kauka. ʻOiai hiki i nā kānaka o kēlā me kēia makahiki ke hoʻomaka i kēia huakaʻi, pono nā keiki ma lalo o 16 mau makahiki i kahi kahu, a ʻo nā pākeke ma luna o 70 mau makahiki e pono paha ka noʻonoʻo hou aku.

Nā Hoʻomākaukau no ka Trek

E hoʻolilo ana ʻoe ma mua o hoʻokahi pule ma kahi mauna i kamaʻāina ʻole ʻia, no laila he mea pono e hoʻomākaukau no ka huakaʻi. Inā paha he hoʻomākaukau ʻana iā ʻoe iho a i ʻole ka hana ʻana i kahi papa inoa hoʻopaʻa, he mea koʻikoʻi kēlā me kēia ʻanuʻu a koi like ka nānā ʻana.

Hoʻomaʻamaʻa Kino a me ka Noʻonoʻo

ʻO ka mea mua, ʻo ka hele wāwae ʻana i Everest Base Camp i Nowemapa e pono ai ke olakino kino maikaʻi a me ka hoʻomanawanui, a me ke kūpaʻa noʻonoʻo. No laila, hiki i nā hoʻomākaukau kūpono ke hoʻonui i kou olakino kino. Manaʻo ʻia e hoʻopau 4 a 6 mau pule o ka hoʻomaʻamaʻa ma mua o ka hele wāwae. Aia nā hoʻolālā like ʻole i loaʻa ma ka mākeke. Eia nō naʻe, ua like ka pono o nā hoʻolālā hoʻoikaika kino ma ka home me ka hoʻomaʻamaʻa mau.

ʻOiai ʻoe e hele wāwae ana no nā hola lōʻihi ma ka ʻāina paʻakikī, pono ʻoe i ka ikaika kino a me ke ahonui maikaʻi. Eia kekahi, ʻo ka piʻi mālie a paʻa i kahi pae kiʻekiʻe e pono ai ka oxygen hou aʻe a hoʻāʻo i kou ahonui. No laila, hiki iā ʻoe ke hoʻāʻo i nā hoʻomaʻamaʻa e like me nā push-ups, lunges, dips, deadlifts, weightlifting, step-ups, planks, etc., e kūkulu i kou ikaika kumu. Pēlā nō, ʻo ka holo wikiwiki ʻana, ka ʻauʻau ʻana, ke kaʻa paikikala, burpees, a me nā hoʻomaʻamaʻa cardiovascular ʻē aʻe e hoʻonui i kou ahonui.

ʻO ka hoʻomākaukau ʻana iā ʻoe iho noʻonoʻo he mea nui like ia me ka hoʻomākaukau ʻana iā ʻoe iho i ke kino. ʻOiai he mea luhi loa kēia huakaʻi, he mea nui ia e e hoʻoulu i kahi noʻonoʻo maikaʻi. Pono ʻoe e maʻalahi a hoʻololi i nā kūlana i manaʻo ʻole ʻia i ka wā o ka huakaʻi. Eia kekahi, pono ʻoe e hoʻonohonoho mea i manaʻo nui ʻia i mea e ʻoi aku ka maikaʻi o ka huakaʻi. 

Papa inoa hoʻopaʻa no ka Everest Base Camp Trek

Manaʻo ʻia e lawe māmā i nā ukana no ka huakaʻi hele ma Everest Base Camp i Nowemapa. ʻOiai ua māmā ka lawe ʻana, ʻaʻole pono ʻoe e poina i nā mea nui. Inā pilikia ʻoe e pili ana i kāu papa inoa ukana, hiki iā ʻoe ke hoʻohana i ka papa inoa ma lalo nei ma ke ʻano he kuhikuhi. 

lole

• Pāpale huluhulu a i ʻole beanie, Pāpale a pāpale paha me ka ʻaoʻao ākea
• ʻĀʻī a ʻāʻī paha, Scarf
• Nā mīkina lima Liner, Nā mīkina lima pale wai, nā mīkina lima
• Nā pālule hapalua a lima lōʻihi paha, Nā pālule hoʻomaʻū
• Nā ʻōmole
• Lākeke lalo
• Nā lole pale wai a me ka makani
• Paʻa ua
• ʻUmi huluhulu, hoodie zip
• Nā pālule hele wāwae hoʻololi
• Nā leggings/pale hele wāwae
• Nā pale umauma haʻuki (no ke kākoʻo a me ka ʻoluʻolu)
• Nā pālua lole komo keu
• Nā pūkini laina
• Nā kāʻei wela a huluhulu paha me ka huluhulu

Nā wāwae

• Nā kāmaʻa hele wāwae ʻoluʻolu a paʻa hoʻi
• Nā kāmaʻa paʻa a i ʻole nā ​​kāmaʻa wāwae e hoʻohana ai i loko o nā hale kī

Hoomaemae Pilikino a me na Laau Laau

• Palaki niho a me ka toothpaste, Shampoo, holoi kino, Kopa palaho ʻole
• Kāwele maloʻo wikiwiki, Pepa lua, Nā ʻūpī pulu
• Nā huahana hoʻomaʻemaʻe a me nā huahana menstrual e like me nā pads, nā kīʻaha menstrual, nā tampons
• Pahu hoʻopala pepelu
• Pale lā a me ka lip balm me SPF, Moisturizer
• Kirimina kahi ʻumiʻumi a me ka pahi ʻumiʻumi, Deodorants
• Nā kāʻei ʻaki
• Tweezers

Na Kaʻa Kaʻahele

• Nā pou hele wāwae
• ʻEke kua a me ka ʻeke lā
• Kukui poʻo me nā pila keu
• ʻEke ʻeke
• ʻO ka ʻōmole Thermos a me nā ʻōmole wai hiki ke hoʻohana hou ʻia
• Pahu Kōkua Mua me nā lāʻau lapaʻau e pono ai
• Kāʻei kālā
• Palapala Alanui
• nā maka aniani
• Nā pale pepeiao a me nā pale maka
• Kāmeʻa a me nā lens
• Mea hoʻoili lawe lima a me ka panakō mana
• Pāʻoihana lā
• Nā hihia a me nā ʻeke pale wai
• Nā puke inoa
• Nā pahu paʻō

Nā Palapala ʻAe no ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest 

No ka hoʻopau ʻana i ka huakaʻi kahua kahua ʻo Everest i Nowemapa, pono ʻoe i ʻelua mau palapala ʻae: kahi palapala ʻae ʻo Sagarmatha National Park a me kahi palapala ʻae ʻo Khumbu Pasang Lhamu Rural Municipality.

ʻO ka uku o ʻAe ʻia ʻo Sagarmatha National Park he Rs. 3000 no ke kanaka no nā lāhui ʻē, koe wale nō Nā lāhui SAARC. No Nā lāhui SAARC, ʻO ke kumukūʻai komo ma kahi o Rs. 1500. Loaʻa i nā keiki ma lalo o 10 mau makahiki ke komo manuahi, akā koi ʻia nā palapala hōʻoia.

Pēlā nō, ka ʻAi ʻAi Kūʻai Kūʻai ʻo Khumbu e pili ana ke kumukūʻai ʻO Nrs. 3,000 no kēlā me kēia kanakaNo ka hoʻopiha ʻana i kēia mau pepa, pono ʻoe i kahi passport kūpono, nā kope o ia mea, a me nā kiʻi paʻi kiʻi.

Loaʻa nā ʻike ma luna o:

• Nā wahi hoihoi nui o ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest
• Ke kumukūʻai o ka huakaʻi hele wāwae ma ke kahua hoʻomoana ʻo Everest mai Kathmandu
• Alakaʻi Kiʻekiʻe o ke Kahua Hoʻomoana ʻo Everest

Nā Manaʻo no ka Hele ʻana i ke Kahua Hoʻomoana ʻo Everest i Nowemapa

Holo mālie

He mea nui e hoʻomanaʻo ʻaʻole he heihei ka hele wāwae ʻana ma Everest Base Camp, no laila pono ʻoe e hele ma kou wikiwiki ponoʻī a lawe i nā hoʻomaha iki e hopu i kou hanu. Pono kou hele wāwae e kūlike me kou hanu ʻana. Hiki i ka hele wāwae wikiwiki ke hoʻopau koke i ka ikehu a hoʻoulu i ka maʻi kiʻekiʻe. No laila, e hōʻoia e hoʻolōʻihi i kou manawa ma ka e holoholo a hauʻoli i kēlā me kēia manawa o ka huakaʻi.  

E noho i ka wai a lawe i nā meaʻai momona

ʻO ka noho ʻana i ka wai maʻemaʻe kekahi o nā ala waiwai loa e pale aku ai i ka maʻi kiʻekiʻe. Pono ʻoe e inu a puni 3 a 4 lita o ka wai i kēlā me kēia lā. ʻOiai ʻoe e hele wāwae ana i nā mahana haʻahaʻa, ʻaʻole paha ʻoe e make wai. Eia nō naʻe, pono ka inu wai. Hiki iā ʻoe ke hoʻopiha i kāu mau ʻōmole me ka wai mai nā hale kī a hoʻohana paha i ka wai ʻōmole. He koho maikaʻi mau ia e lawe pū me ʻoe i nā papa hoʻomaʻemaʻe wai.

Pēlā nō, he mea maʻamau ke manaʻo ua piha a ʻaʻole pōloli i ka wā e hele wāwae ana. I kēia mau hihia, pono ʻoe e hānai pono iā ʻoe iho ma mua o ka hōʻalo ʻana i kāu mau meaʻaiPaipai ʻia e ʻai i kahi meaʻai momona a kaulike. ʻO nā meaʻai maʻamau, e like me ka daal bhaat tarkari, hiki ke lilo i koho maikaʻi loa.

E huki i ke kālā

Ke hoʻohana nei ʻo Nepal i ke kālā no ke kālepa ʻana, no laila hiki ke lilo mau i mea pono ke kālā i unuhi ʻia ma ke kālā kūloko. Eia kekahi, ʻaʻole ʻoe e ʻike i nā ATM ma luna o Namche Bazaar, no laila ʻO ka hoʻokaʻawale ʻana i ke kālā ma Kathmandu ke loaʻa iā ʻoe kahi ala kūpono he koho palekana.