ʻO Everest Base Camp Trek I Nowemapa

ʻO ka huakaʻi hele wāwae ma ke kahua hoʻomoana ʻo Everest , kahi e hoʻopuni ana i nā puʻu o ka mauna ʻo Everest, ka piko kiʻekiʻe loa o ka honua, he ʻahaʻaina ʻike . Hāʻawi kēia huakaʻi iā ʻoe i kahi huakaʻi lanakila ʻole ma waena o nā mauna, me kekahi ʻimi ʻuhane i hoʻokumu ʻia ma ka ʻāina ʻo Khumbu. ʻO ka maʻamau, ʻo ka pūnāwai a me ka hāʻule he manawa kūpono e hoʻomaka ai i kēia huakaʻi. I waena o lākou, kū i waho ʻo Nowemapa , e hoʻohiki ana i kahi ʻike kupaianaha me kona wā ʻoluʻolu a me nā mea kōkua ʻē aʻe.

ʻO ka huakaʻi hele wāwae ʻo Everest Base Camp i Nowemapa kahi koho kūpono loa no ka poʻe e makemake ana e lawe i ka pilikia i hoʻokahi pae hou aʻe. ʻO ka mālie o Tengboche, ka pihoihoi o Namche Bazaar, nā wahi noho nani e like me Phakding lāua ʻo Gorak Shep, a me nā hiʻohiʻona kupaianaha o Sagarmatha National Park e hoʻokumu i ka huakaʻi hope loa o ka huakaʻi hele wāwae ʻo Everest Base Camp i Nowemapa.

ʻO ka wehe ʻana i ka nani o nā mauna, nā kula, nā ʻāina, a me ke ʻano o ka nohona Himalayan me kēlā me kēia ʻanuʻu ma ka ʻāina ʻo Everest i Nowemapa he mea kūpono ia. Eia kekahi, ʻo ka maluhia o ka noʻonoʻo e pili ana i ke aniau a me ke aniau e hoʻonui nui i kāu huakaʻi. No laila, inā ʻoe e noʻonoʻo ana e hoʻomaka i nā hana waho i piha i nā mea kupanaha a me nā manaʻolana kūikawā , a laila hāʻawi ka huakaʻi Everest Base Camp i Nowemapa i kēlā a ʻoi aku ka nui.

Nā mea koʻikoʻi o ka Everest Base Camp Trek i Nowemapa

• ʻO ka lele hoʻohauʻoli ma ke ala ʻo Kathmandu Lukla me kahi pae ʻana hoʻohauʻoli ʻuhane ma ke kahua mokulele ʻino loa o ka honua, ʻo Lukla Airport.
• E ʻike i nā mea kanu a me nā holoholona o ka Pāka Lahui ʻo Sagarmatha. 
• Nā hiʻohiʻona panoramic o nā mauna, e like me ka Mt. Everest, Lhotse, Nuptse, Ama Dablam, Khumbu Icefall, Cho Oyu, a me nā mea hou aku.
• E hana i nā hoʻomanaʻo he nui ma ka hoʻolilo ʻana i ka manawa me ka poʻe Sherpa kūloko.
• E hoʻomaʻemaʻe i kou ʻuhane ma ke kipa ʻana i nā gompas like ʻole, nā hale mōneka, nā paia mani, a me nā wahi hoʻāno.
• E hele ma ke ala i mālama pono ʻia ma ka ʻāina mamao a ʻoi loa e lanakila ai i ke kumu o Everest.

Pehea ke ʻano o ka mahana ma ka ʻāpana ʻo Everest i Nowemapa?

ʻOiai ʻo Nowemapa ka mahina hope loa o ka hāʻule, ua emi loa ka ua a kokoke i ka hoʻoilo, kahi e hōʻoiaʻiʻo ai i nā kūlana hele wāwae maikaʻi ma ka ʻāina ʻo Everest. Eia nō naʻe, pono ʻoe e hoʻomanaʻo mau e pili ana ka mahana i ke kiʻekiʻe. Ke piʻi ʻoe i nā kiʻekiʻe kiʻekiʻe, e ʻike ʻoe i ka emi nui ʻana o ka mahana. 

Eia kekahi, me ka lawa ʻana o ke ao ma kahi o 10 mau hola, e ʻike ʻoe i nā mahana mahana iki o ke ao. Hiki i nā kakahiaka a me nā pō ke anuanu loa, me ka emi ʻana o ka mahana.

Wahi a ka ʻikepili mōʻaukala, ʻo ka mahana ma nā wahi haʻahaʻa, e like me Lukla, maʻamau mai 6 a 13 degere Celsius. ʻO ke kiʻekiʻe o kou hele ʻana i Namche Bazaar , e lana ka mahana ma waena o 9 a me 4 degere Celsius . Pēlā nō, hiki i ka mahana ma nā wahi kiʻekiʻe, e like me Lobuche lāua ʻo Gorak Shep, ke hāʻule i lalo o ka hau, mai -3 a -11 degere Celsius. Eia kekahi, hiki i ka hau māmā i ka hapa hope o Nowemapa ke hoʻohaʻahaʻa i nā mahana, e hopena ana i kahi lewa anuanu ma nā wahi kiʻekiʻe ma ka ʻāina ʻo Everest.

Hiki i ka helu maikaʻi ʻole ke hopohopo nui, akā mai hopohopo. ʻOiai ʻo Nowemapa ka mahina hope loa o ka hāʻule, e kīkēkē ana ka hoʻoilo ma ka puka o ka ʻāina ʻo Everest. No laila, he mea maʻamau ka ʻike ʻana i nā mahana ma lalo o ka ʻole kekelē ma nā wahi kiʻekiʻe. No laila, ʻo ia ka manawa e loaʻa ai iā ʻoe nā koho lole kūpono a me nā papa inoa hoʻopaʻa. 

Ke aniau ma ka ʻĀpana ʻo Everest i Nowemapa

Hāʻawi ka huakaʻi hele wāwae ma Everest Base Camp i Nowemapa i ke aniau paʻa a mālie, ʻaʻole wela loa a ʻaʻole hoʻi anu loa. I Nowemapa, ua emi loa ka ua o ka monsoon, e waiho ana i ke ala maloʻo a kūpono no ka hele wāwae ʻana ma waho.

Eia kekahi, ʻo ka haʻahaʻa o ka ua e hoʻolilo i ke aniau i mea paʻa. Ma keʻano holoʻokoʻa, hiki i kāu huakaʻi Everest Base Camp i Nowemapa ke lilo i huakaʻi ʻoluʻolu, me nā kūlana aniau maikaʻi ma lalo o ka lani polū. 

No ke aha e hele ai i ka Everest Base Camp Trek i Nowemapa?

ʻOiai ʻoe ma ʻaneʻi, pono ʻoe e noʻonoʻo no ke aha ʻo Nowemapa ka manawa kūpono loa no ka huakaʻi hele wāwae ma Everest Base Camp. No laila, e ʻimi kākou i kekahi mau makana maoli no ka huakaʻi hele wāwae ma Everest Base Camp i Nowemapa. 

Nā Hiʻohiʻona Mauna ʻŌlinolino a Moakaka

ʻO nā hiʻohiʻona mauna panoramic ke kumu nui e hoʻomaka ai i nā huakaʻi kahua hoʻomoana. Eia nō naʻe, inā koho ʻoe i ka manawa kūpono ʻole, ʻaʻole paha ʻoe e māʻona i nā hiʻohiʻona mauna. ʻO ka mea pōmaikaʻi, hoʻopakele ʻo Nowemapa iā ʻoe mai ia mau pilikia.

I ka hala ʻana o ke au monsoon, e emi ana ka makū i Nowemapa. Me ka emi ʻana o ka makū, e emi ana nā ao o ka lani, e hiki ai iā ʻoe ke loaʻa nā hiʻohiʻona maʻemaʻe o nā piko o ka Himalayan, e like me Everest, Ama Dablam, Lhotse, Changtse, Makalu , Nuptse, a pēlā aku. I nā lā mōakāka me ka emi ʻana o ka noe a me ka noe, hiki iā ʻoe ke hauʻoli i kēia mau hiʻohiʻona nani o ka Hikina Himalayan me ke keakea ʻole.

E noʻonoʻo i ke ala ʻana i nā hiʻohiʻona mauna kupaianaha, e hele wāwae ana ma nā ala me nā mauna e pili ana i ka ʻaoʻao o ka honua, a e hoʻopau i ka lā me ka ʻoluʻolu o nā piko o ka alpine. ʻAʻole anei kēia e like me kahi huakaʻi waiwai? 

Nā ʻOluʻolu o ka ʻAhaʻaina

Ua ʻike anei ʻoe i ka mea e hoʻomanaʻo hou ai i kāu huakaʻi kahua hoʻomoana ʻo Everest i Nowemapa? ʻO ia ka hana kilokilo o ka ʻahaʻaina hiki iā ʻoe ke hoʻolauleʻa i kou hele wāwae ʻana i mua a i hope ma ka ʻāina Nepalese. Wahi a ke kalena mahina, hōʻike ʻo Nowemapa i nā ʻano ʻahaʻaina like ʻole, me Tihar, Chaath, a me Mani Rimdu.

He ʻahaʻaina 19 lā ʻo Mani Rimdu i hoʻolauleʻa nui ʻia e nā kaiāulu Sherpa ma ka ʻāina ʻo Tengboche. Hiki iā ʻoe ke hauʻoli i kēia ʻahaʻaina kupaianaha ma ke komo ʻana i kā lākou mau hula, nā pule, a me nā ʻahaʻaina ʻoiai ʻoe e hele ana ma ka Hale Mōneka ʻo Tengboche i ka wā o ka huakaʻi. ʻO ka hoʻonohonoho ʻana i kāu huakaʻi Everest Base Camp i Nowemapa e hāʻawi iā ʻoe i kahi manawa kūpono e aʻo hou ai e pili ana iā Nepal ma ka ʻike ʻana i kāna moʻomeheu a me nā kuʻuna kū hoʻokahi.

Nā ʻĀina Hoʻohiwahiwa o ka Himalaya

ʻOiai ʻoe e ʻimi ana i ka ʻāina ʻo Everest i ka hāʻule, e hoʻokipa ʻia ʻoe e nā waihoʻoluʻu lau o ka melemele, ʻalani, a me ka ʻulaʻula. ʻO nā ʻāina paʻakikī, i hoʻonani ʻia me kahi waihoʻoluʻu gula i ka hoʻomau ʻana o ke kūlohelohe i kāna pōʻaiapuni kuʻuna, e hāʻawi iā ʻoe i kahi hiʻohiʻona kū hoʻokahi o ka ʻāina ʻo Khumbu.

E hāʻawi ka wā ʻohiʻohi iā ʻoe i nā manawa he nui e ʻike ai i nā ʻano hana mahiʻai kuʻuna ma nā Himalayas kiʻekiʻe. ʻO ka hele ʻana ma nā ʻāina hoʻohiwahiwa, piha i nā ululāʻau mānoanoa a me nā kula, me nā mauna keʻokeʻo i uhi ʻia i ka hau ma ke kua, he mea kilokilo ia.

E hālāwai me nā helehelena hou he nui

ʻOiai ʻo Nowemapa kekahi o nā manawa kiʻekiʻe no ka hele wāwae ma ke kahua hoʻomoana ʻo Everest, e ʻike ʻoe i nā mea hele wāwae he nui a me nā mea hoihoi i ke kūlohelohe ma ke ala a ma nā hale inu kī. Hiki iā ʻoe ke hoʻohana i kēia manawa e hana i nā hoaaloha hou a launa pū me nā poʻe o nā ʻano like ʻole. E kōkua kēia iā ʻoe e launa pū a hoʻonui i nā ʻike o kāu mau pilina. ʻO kahi hele wāwae ma ke kahua hoʻomoana ʻo Everest i Nowemapa e hoʻokumu paha i nā pilina aloha koʻikoʻi a alakaʻi paha i kahi hoa no ke ola holoʻokoʻa.

Nā pilikia o ka hele wāwae ma ke kahua hoʻomoana ʻo Everest i Nowemapa  

Hiki i kekahi mau kumu ke hoʻolilo i kāu huakaʻi kahua hoʻomoana ʻo Everest i mea paʻakikī loa i Nowemapa. Hiki ke pale ʻia a pale ʻole ʻia paha kēia mau mea. No laila, e ʻeli hohonu kākou iā lākou e aʻo pehea e hoʻoponopono ai i kēia mau pilikia a hoʻolilo i kāu huakaʻi i mea ʻoluʻolu. 

Ke kiʻekiʻe

ʻOiai ʻo kāu moeʻuhane ke kū ma nā puʻu o Everest ikaika, ua manaʻo mua ʻoe i kahi kiʻekiʻe. E hoʻokiʻekiʻe kēia huakaʻi kiʻekiʻe iā ʻoe i kahi kiʻekiʻe koʻikoʻi o 5,364 m ma ke kahua hoʻomoana. He mea maʻamau ia no ka poʻe hele wāwae ke hāʻule i ka maʻi kiʻekiʻe.

Hiki i kekahi ke ʻike i nā hōʻailona o ka maʻi kiʻekiʻe ma luna o 3000 m. Eia kekahi, ma kēia huakaʻi hele wāwae, pono ʻoe e hele ma waena o 5000 m a hoʻolilo i ka hapa nui o kou mau lā ma luna o 3000 m. No laila, hiki i nā hōʻailona e like me ke poʻo ʻeha, ka luaʻi ʻana, ka hiamoe ʻole, a me ka pōkole o ka hanu ke hoʻopilikia iā ʻoe i ka wā o ka huakaʻi. No laila, pono ʻoe e hele mālie i ka huakaʻi a hoʻomaʻamaʻa pono e pale aku i ka maʻi kiʻekiʻe.

Ke aniau a me ka mahana i wānana ʻole ʻia

Ma muli o kā mākou hoʻoikaika mua ʻana i ke aniau paʻa a me nā mahana mālie i Nowemapa, hiki ke huikau ka hālāwai ʻana me ke aniau wānana ʻole a me nā loli o ka mahana. Akā i kou kokoke ʻana i nā mauna kiʻekiʻe, hiki ke paʻakikī ke wānana i ke aniau a me ka mahana , me ka loli nui o ka mahana.

Eia kekahi, e hāʻule mālie ana ka hau i ka hapa hope o Nowemapa, e hoʻolilo ana i nā alahele i pahee a alakaʻi i ka wā ʻino. No laila, pono nā lole a me nā lako kūpono e hoʻopau maʻalahi i ka huakaʻi. 

Nā Hoʻoponopono Pilikino a me nā ʻAelike

ʻO ka hele wāwae ʻana ma Everest Base Camp kekahi o nā hele wāwae kaulana loa ma Nepal, no laila hiki iā ʻoe ke manaʻo e hoʻopaʻa ʻia nā hale inu kī a me nā hale hoʻokipa i ka wā kiʻekiʻe, e like me Nowemapa. Hiki ke paʻakikī ka loaʻa ʻana o kahi e noho ai. ʻOi aku ka maikaʻi o ka hoʻopaʻa mua ʻana; inā ʻaʻole, ʻaʻole nui kāu mau koho.

Pēlā nō, pono ʻoe e hana i kekahi mau hoʻoponopono, ʻoiai ʻaʻole ʻoe e loaʻa i nā pono kūikawā. Pono ʻoe e uku no nā lawelawe e like me ka hoʻouka hou ʻana a me nā ʻauʻau wela. No laila, e pāʻani ka hiki ke hoʻololi i ka poʻe hele wāwae i kahi kuleana koʻikoʻi i ka huakaʻi Everest Base Camp.

Ka Papa Hana Hoʻolālā Pōkole 

Lā 01: Hōʻea i Kathmandu a me ka mākaʻikaʻi ʻana

Lā 02: Lele mai Kathmandu a i Lukla a hele i Phakding

Lā 03: Hele mai Phakding a i Namche Bazaar

Lā 04: ʻO ka lā Acclimatization ma Namche Bazaar

Lā 05: Hele mai Namche Bazaar a i Tengboche

Lā 06: Hele mai Tengboche a i Dingboche

Lā 07: Hoʻomaʻamaʻa ʻana ma Dingboche a hele i Nagarjun Hill

Lā 08: Hele mai Dingboche a Lobuche

Lā 09: Trek i Everest Base Camp a hoʻi i Gorakshep

Lā 10: Piʻi wāwae i Kalapatthar no ka nānā ʻana i ka puka ʻana o ka lā a me ka hele wāwae i lalo i Pheriche

Lā 11: Hele i lalo i Namche Bazaar mai Pheriche

Lā 12: E huli hou i ke ala mai Namche a i Lukla

Lā 13: E lele hou i Kathmandu mai Lukla

Lā 14: Mākaʻikaʻi a hoʻi i ka ʻāina hānau ma o ka mokulele honua

He kūpono anei iaʻu ka hele wāwae ʻana i ka Everest Base Camp i Nowemapa? 

Ua helu ʻia ka huakaʻi hele wāwae ma Everest Base Camp he paʻakikī iki, me ka ʻole o nā pilikia loea. Eia nō naʻe, pono ʻoe e uhi i 130 km me nā kiʻekiʻe like ʻole, hiki ke paʻakikī loa. Pēlā nō, pono ʻoe e hele wāwae no 6 a 8 mau hola i ka lā ma o ka ʻāina paʻakikī. ʻOiai ʻaʻole koi ʻia ka ʻike hele wāwae mua, pili ka huakaʻi hele wāwae ma Everest Base Camp i kekahi mau hele wāwae kiʻekiʻe. E kōkua kēia i nā mea hele wāwae novice e loaʻa kahi ʻike holoʻokoʻa o ke ʻano o kēlā me kēia lā i ko lākou huakaʻi he 10 a 20 mau lā.

Eia kekahi, ʻo ka huakaʻi kahua hoʻomoana ʻo Everest i Nowemapa e pono ai ke olakino kino maikaʻi a me ke kūpaʻa noʻonoʻo . Inā he mau pilikia olakino kou e pili ana i kou puʻuwai, nā māmā, a i ʻole nā ​​​​hui, he mea kūpono ke kūkākūkā mua me kāu kauka. ʻOiai hiki i nā kānaka o kēlā me kēia makahiki ke hoʻomaka i kēia huakaʻi, pono nā keiki ma lalo o 16 mau makahiki i kahi kahu, a ʻo nā pākeke ma luna o 70 paha e pono ai ka noʻonoʻo hou aku.

Nā Hoʻomākaukau no ka Trek

E hoʻolilo ana ʻoe ma mua o hoʻokahi pule ma kahi mauna i kamaʻāina ʻole ʻia, no laila he mea pono e hoʻomākaukau no ka huakaʻi. Inā paha he hoʻomākaukau ʻana iā ʻoe iho a i ʻole ka hana ʻana i kahi papa inoa hoʻopaʻa, he mea koʻikoʻi kēlā me kēia ʻanuʻu a koi like ka nānā ʻana.

Hoʻomaʻamaʻa Kino a me ka Noʻonoʻo

ʻO ka mea mua, ʻo ka hele wāwae ʻana i Everest Base Camp i Nowemapa e pono ai ke olakino kino maikaʻi a me ka hoʻomanawanui, a me ke kūpaʻa noʻonoʻo. No laila, hiki i nā hoʻomākaukau kūpono ke hoʻonui i kou olakino kino. Manaʻo ʻia e hoʻopau i 4 a 6 mau pule o ka hoʻomaʻamaʻa ma mua o ka hele wāwae. Aia nā hoʻolālā like ʻole i loaʻa ma ka mākeke. Eia nō naʻe, ua like ka maikaʻi o nā hoʻolālā hoʻoikaika kino ma ka home me ka hoʻomaʻamaʻa mau.

ʻOiai ʻoe e hele wāwae ana no nā hola lōʻihi ma ka ʻāina paʻakikī, pono ʻoe i ka ikaika kino a me ke ahonui maikaʻi. Eia kekahi, ʻo ka piʻi mālie a paʻa i kahi pae kiʻekiʻe e pono ai ka oxygen hou aʻe a hoʻāʻo i kou ahonui. No laila, hiki iā ʻoe ke hoʻāʻo i nā hoʻomaʻamaʻa e like me nā push-ups, lunges, dips, deadlifts, weightlifting, step-ups, planks, etc., e kūkulu i kou ikaika kumu. Pēlā nō, ʻo ka holo wikiwiki ʻana, ka ʻauʻau ʻana, ke kaʻa paikikala, burpees, a me nā hoʻomaʻamaʻa cardiovascular ʻē aʻe e hoʻonui i kou ahonui.

ʻO ka hoʻomākaukau ʻana iā ʻoe iho noʻonoʻo he mea nui like ia me ka hoʻomākaukau ʻana iā ʻoe iho i ke kino. ʻOiai he mea hoʻoluhi loa kēia huakaʻi, he mea nui e hoʻoulu i kahi noʻonoʻo maikaʻi. Pono ʻoe e maʻalahi a hoʻololi i nā kūlana i manaʻo ʻole ʻia i ka wā o ka huakaʻi. Eia kekahi, pono ʻoe e hoʻonohonoho i nā manaʻolana kūpono e ʻoi aku ka uku o ka huakaʻi.

Papa inoa hoʻopaʻa no ka Everest Base Camp Trek

Manaʻo ʻia e lawe māmā i nā ukana no ka huakaʻi hele ma Everest Base Camp i Nowemapa. ʻOiai ua māmā ka lawe ʻana, ʻaʻole pono ʻoe e poina i nā mea nui. Inā pilikia ʻoe e pili ana i kāu papa inoa ukana, hiki iā ʻoe ke hoʻohana i ka papa inoa ma lalo nei ma ke ʻano he kuhikuhi. 

lole

• Pāpale huluhulu a i ʻole beanie, Pāpale a pāpale paha me ka ʻaoʻao ākea
• ʻĀʻī a ʻāʻī paha, Scarf
• Nā mīkina lima Liner, Nā mīkina lima pale wai, nā mīkina lima
• Nā pālule hapalua a lima lōʻihi paha, Nā pālule hoʻomaʻū
• Nā ʻōmole
• Lākeke lalo
• Nā lole pale wai a me ka makani
• Paʻa ua
• ʻUmi huluhulu, hoodie zip
• Nā pālule hele wāwae hoʻololi
• Nā leggings/pale hele wāwae
• Nā pale umauma haʻuki (no ke kākoʻo a me ka ʻoluʻolu)
• Nā pālua lole komo keu
• Nā pūkini laina
• Nā kāʻei wela a huluhulu paha me ka huluhulu

Nā wāwae

• Nā kāmaʻa hele wāwae ʻoluʻolu a paʻa hoʻi
• Nā kāmaʻa paʻa a i ʻole nā ​​kāmaʻa wāwae e hoʻohana ai i loko o nā hale kī

Hoomaemae Pilikino a me na Laau Laau

• Palaki niho a me ka toothpaste, Shampoo, holoi kino, Kopa palaho ʻole
• Kāwele maloʻo wikiwiki, Pepa lua, Nā ʻūpī pulu
• Nā huahana hoʻomaʻemaʻe a me nā huahana menstrual e like me nā pads, nā kīʻaha menstrual, nā tampons
• Pahu hoʻopala pepelu
• Pale lā a me ka lip balm me SPF, Moisturizer
• Kirimina kahi ʻumiʻumi a me ka pahi ʻumiʻumi, Deodorants
• Nā kāʻei ʻaki
• Tweezers

Na Kaʻa Kaʻahele

• Nā pou hele wāwae
• ʻEke kua a me ka ʻeke lā
• Kukui poʻo me nā pila keu
• ʻEke ʻeke
• ʻO ka ʻōmole Thermos a me nā ʻōmole wai hiki ke hoʻohana hou ʻia
• Pahu Kōkua Mua me nā lāʻau lapaʻau e pono ai
• Kāʻei kālā
• Palapala Alanui
• nā maka aniani
• Nā pale pepeiao a me nā pale maka
• Kāmeʻa a me nā lens
• Mea hoʻoili lawe lima a me ka panakō mana
• Pāʻoihana lā
• Nā hihia a me nā ʻeke pale wai
• Nā puke inoa
• Nā pahu paʻō

Nā Palapala ʻAe no ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest 

No ka hoʻopau ʻana i ka huakaʻi kahua kahua ʻo Everest i Nowemapa, pono ʻoe i ʻelua mau palapala ʻae: kahi palapala ʻae ʻo Sagarmatha National Park a me kahi palapala ʻae ʻo Khumbu Pasang Lhamu Rural Municipality.

ʻO ke kumukūʻai o ka palapala ʻae no ka Pāka Lahui ʻo Sagarmatha he Rs. 3000 no ke kanaka no nā lāhui ʻē, koe wale nō nā lāhui SAARC . No nā lāhui SAARC, ʻo ke kumukūʻai komo ma kahi o Rs. 1500. Loaʻa i nā keiki ma lalo o 10 mau makahiki ke komo manuahi, akā koi ʻia nā palapala hōʻoia.

Pēlā nō, ʻo ke kumukūʻai o ka Palapala ʻAe ʻo Khumbu Rural Municipality ma kahi o Nrs. 3,000 no ke kanaka . No ka hoʻopiha ʻana i kēia mau pepa, pono ʻoe i kahi passport kūpono, nā kope o ia mea, a me nā kiʻi paʻi kiʻi.

Loaʻa nā ʻike ma luna o:

• Nā wahi hoihoi nui o ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest
• Ke kumukūʻai o ka huakaʻi hele wāwae ma ke kahua hoʻomoana ʻo Everest mai Kathmandu
• Alakaʻi Kiʻekiʻe o ke Kahua Hoʻomoana ʻo Everest

Nā Manaʻo no ka Hele ʻana i ke Kahua Hoʻomoana ʻo Everest i Nowemapa

Holo mālie

He mea nui e hoʻomanaʻo ʻaʻole he heihei ka hele wāwae ʻana ma Everest Base Camp, no laila pono ʻoe e hele ma kou wikiwiki ponoʻī a hoʻomaha iki e hopu i kou hanu. Pono kou hele wāwae e kūlike me kou hanu ʻana. Hiki i ka hele wāwae wikiwiki ke hoʻopau koke i ka ikehu a hoʻoulu i ka maʻi kiʻekiʻe. No laila, e hōʻoia e hoʻolōʻihi i kou manawa ma ka hele wāwae a hauʻoli i kēlā me kēia manawa o ka huakaʻi.

E noho i ka wai a lawe i nā meaʻai momona

ʻO ka noho wai ʻana kekahi o nā ala waiwai loa e pale aku ai i ka maʻi kiʻekiʻe. Pono ʻoe e inu ma kahi o 3 a 4 lita o ka wai i kēlā me kēia lā. ʻOiai ʻoe e hele wāwae ana i nā mahana haʻahaʻa, ʻaʻole paha ʻoe e make wai. Eia nō naʻe, pono ka inu wai. Hiki iā ʻoe ke hoʻopiha i kāu mau ʻōmole me ka wai mai nā hale kī a hoʻohana paha i ka wai ʻōmole. He koho maikaʻi mau ia e lawe pū me ʻoe i nā papa hoʻomaʻemaʻe wai.

Pēlā nō, he mea maʻamau ka manaʻo ua piha a ʻaʻole pōloli i ka wā e hele wāwae ana. I kēia mau hihia, pono ʻoe e koi i ka hānai ʻana iā ʻoe iho ma mua o ka hōʻalo ʻana i kāu mau meaʻai . Manaʻo ʻia e ʻai i kahi meaʻai momona a kaulike. ʻO ka meaʻai maʻamau, e like me ka daal bhaat tarkari, hiki ke lilo i koho maikaʻi loa.

E huki i ke kālā

Ke hoʻohana nei ʻo Nepal i ke kālā no ke kālepa ʻana, no laila hiki ke lilo mau i mea pono ke kālā i unuhi ʻia ma ke kālā kūloko. Eia kekahi, ʻaʻole ʻoe e ʻike i nā ATM ma luna o Namche Bazaar, no laila he koho palekana ka unuhi ʻana i ke kālā ma Kathmandu ke loaʻa iā ʻoe ke komo lawa.