Annapurna Base Camp Trek Packing List

Mndandanda wa Mapaketi a Annapurna Base Camp umaphatikizapo zinthu zofunika kwambiri zofunika. Kawirikawiri, zovala, nsapato, matumba ogona, zida zoyendera, ndi zinthu zanu zimapachikidwa bwino paulendo. Muyenera kunyamula chilichonse chofunikira mukanyamula katundu paulendo wa Annapurna Base Camp, koma musapitirire malire. Mudzavala ma leggings, ma t-shirts, ndi ma jekete omwewo kangapo. Palibe chifukwa chodzitamandira ndi zida zodula. Chilichonse chomwe mukufuna koma mulibe chingagulidwe mosavuta ku Pokhara kapena KathmanduMizinda yonseyi ili ndi masitolo ambiri oyendera anthu oyenda pansi omwe amapereka zovala ndi zida zotsika mtengo zogulitsa ndi kubwereka.

Kusunga Mndandanda wa Maulendo Oyendera ku Annapurna Base Camp kumafuna kuganizira mosamala za malo osiyanasiyana komanso kusintha kwa nyengo. Kuti mukhale ndi nthawi yabwino komanso yosangalatsa, nyamulani zinthu zomwe zimafunika kwambiri. Pa ABC Trek, mudzadutsa m'malo osiyanasiyana komanso m'madera osiyanasiyana a nyengo, kotero muyenera nyamulani moyenerera kuti zigwirizane ndi madera osiyanasiyana a nyengo. Ngakhale kuti akulangizidwa kuti munyamule zinthu zochepa paulendo wanu, simungaphonye zinthu zofunika kwambiri.

Mndandanda wa Zovala za Annapurna Base Camp Trek Trek

 

Nyengo pamalo okwera kwambiri imakhala yozizira, koma kutentha kwa thupi kumakwera mukangoyamba kuyenda. zigawo zomwe zingachotsedwe mosavuta mukatentha ndikuvalanso mosavuta mukayamba kumva kuzizira. Zovala ziyenera kulongedzedwa mwanzeru kuti zitetezedwe ku nyengo (kutetezedwa ku mvula, chipale chofewa, mphepo yamkuntho, ndi kutentha kwambiri), kusintha kutentha (kuyika kuti zigwirizane ndi kutentha kosinthasintha), kusintha kwa malo (kusiyana malinga ndi malo), ndi zinthu zina zachilengedwe (palibe zotsatirapo zoyipa pa chilengedwe). Mukamayenda m'madzi Chigawo cha Annapurna, tiyenera kufika pamalo okwera Mamita 4,130 / mapazi 13,550. Chifukwa chake, pamafunika zovala zingapo. Kuyika zinthu zomwe zili ndi maziko, chotenthetsera, ndi zigawo zakunja ndi chisankho chabwino.

Gawo loyambira / gawo lamkati

Chigawo chapansi ndiye maziko a zovala. Ndi gawo loyambirira lomwe limavalidwa pakhungu. Zovala za gawo lapansi nthawi zambiri ziyenera kukhala zopepuka komanso zochotsa chinyezi. Zovala izi zimapangidwa ndi zinthu monga ulusi wopangidwa kapena ubweya, zomwe zimathandiza kuyamwa chinyezi. Chifukwa chake, gawo lapansi limavalidwa kuti thupi likhale lofunda komanso kuti khungu likhale louma.

Mukasankha gulu lamkati, ganizirani za chitonthozo chake, kulimba kwake, ndi zinthu zomwe zagwiritsidwa ntchito. Gulu lapansi liyenera kukwanira bwino thupi lanu popanda zosokoneza zilizonse. Zovala izi zimapatsa thupi lanu kutentha m'malo ozizira okhala ndi mapiri okwera. Chifukwa chake, ziphatikizeni pa Mndandanda Wanu Wonyamula Zinthu ku Annapurna Base Camp Trek ndikuyika gulu lamkati labwino kwambiri masiku ozizira paulendo wa ku Himalaya.

Insulation wosanjikiza

 

Chovala choteteza kutentha chimavalidwa pamwamba pa chofunda cha pansi. Zovala za ubweya zimagwiritsidwa ntchito nthawi zambiri pa chofunda ichi. Chovala choteteza kutentha chimathandiza kusunga kutentha kwa thupi ndikuteteza thupi lanu ku kuzizira. Chovala choteteza kutentha chikakula, mumakhala ndi kutentha kwambiri. Chovala choteteza kutentha chimapereka kutentha mwa kusunga kutentha pafupi ndi thupi lanu. Zovala zimenezi zimafunika kuti mukhale omasuka mu kuzizira kapena kusintha kwa nyengo m'malo okwera.

Wosanjikiza wakunja

Chigawo chakunja ndi chovala chakunja chomwe chimavalidwa pamwamba pa maziko ndi zigawo zotetezera kutentha. Chigawo ichi cha zovala chimagwira ntchito ngati chotchinga choteteza ku zinthu zakunja monga dzuwa, mphepo, mvula, ndi chipale chofewa. Ndi gawo lomaliza mu dongosolo loyika zinthu komanso chipolopolo chomwe chimateteza thupi ku nyengo yozizira kwambiri m'malo okwera. Majekete osalowa madzi, zotchingira mphepo, majekete amvula, zipolopolo zolimba, ndi majekete otsika ndi zitsanzo za zigawo zakunja.

Mndandanda wa zovala zonyamula katundu ku Annapurna Base Camp Trek walembedwa pansipa:

• Chipewa cha dzuwa/ zipewa zozungulira
• Chipewa cha ubweya ndi cholukidwa
• mpango
• Ma T-shirts angapo okhala ndi manja athunthu
• Zovala zopepuka zokhala ndi zigawo zochotsa chinyezi pansi
• Thalauza lotentha komanso la ubweya
• Ma jekete osalowa madzi ndi mphepo
• Jekete ndi mathalauza otetezedwa
• Ma leggings kapena mathalauza oyenda pansi
• Mathalauza amvula
• Mashati oyenda
• Maseti a zovala zamkati

mpango

 

Kavavu ndi kofunikira kunyamula kuti mutu ndi khosi zikhale zofunda. Mofananamo, ndi zogwirizana zovala ndipo zingagwiritsidwe ntchito ngati chishango chophimba mphuno, makutu, ndi pakamwa m'njira zafumbi. Mukakwera pamwamba, mungakumane ndi mphepo. Kalavani ingagwiritsidwe ntchito ngati chotchingira mphepo, kuteteza khosi ndi nkhope ku mphepo yozizira ya m'mapiri. Momwemonso, dzuwa likakwera pamwamba likhoza kukhala lamphamvu, ndipo kalavani ingathe kuteteza khosi ndi nkhope yanu ku kutentha ndi dzuwa.

Ma jekete osalowa madzi ndi mphepo

Majekete osalowa madzi komanso osalowa mphepo ndi ofunikira kwambiri paulendo wa ABC chifukwa amateteza ku nyengo yosayembekezereka komanso yovuta. Majekete osalowa madzi amakhala ouma ngakhale mvula ikagwa, zomwe zimalepheretsa madzi kulowa m'thupi lanu. Momwemonso, majekete osalowa mphepo ndi zotchinga ku mphepo yamphamvu yomwe mungakumane nayo paulendo wa ku Himalaya. Majekete otere amathandiza kuchepetsa kuzizira kwa mphepo ndikusunga thanzi lanu. kutentha kwa thupi.

Ma leggings kapena mathalauza oyenda pansi

Zovala za Leggings ndi mathalauza oyenda pansi ndi zomwe anthu amakonda kwambiri poyenda pansi. kutambasula ndipo zimakwanira bwino mawonekedwe. Zimapereka kusinthasintha kwabwino komanso ufulu woyenda paulendo woyenda. Momwemonso, ma leggings ambiri amapangidwa ndi nsalu zochotsa chinyezi zomwe zimathandiza kuti thupi lanu likhale louma komanso lofunda. Mathalauza oyenda m'mapiri ndi olimba komanso zosagwirizana ndi abrasion, zomwe zimateteza ku malo ovuta, nthambi, ndi minga. Zimabwera ndi zinthu zouma mwachangu komanso zoteteza madzi ku mame, mvula, chisanu, ndi zina zotero.

Mathalauza amvula

Mukufuna utoto wa mvula ngati mvula ingagwe mwadzidzidzi panjira. Mathalauza amvula ndi mabwenzi abwino kwambiri mosayembekezereka nyengo yamvula Mathalauza a mvula amapereka zotchinga ku madzi, chipale chofewa, kapena chinyezi, zomwe zimawaletsa kulowa m'thupi lanu. Mungathe kusunga thupi lofunda ngakhale nyengo yamvula.

Jekete pansi

Kunyamula jekete la pansi kungakhale kovuta pa masiku oyamba a ulendo. Komabe, mukangofika pamwamba Mamita 3000/mapazi 9842, Zidzakhala ndi tanthauzo. Ndikoyenera kunyamula jekete labwino lomwe limayikidwa m'thumba. Ngakhale kuti timapereka jekete laulere, liyenera kubwezedwa ulendo ukatha.

Nsapato ndi Zovala Zamanja - Mndandanda Wonyamula Zinthu ku Annapurna Base Camp Trek

 

Nsapato ndi zovala za m'manja ziyenera kusankhidwa poganizira chitetezo, chitonthozo, ndi magwiridwe antchito omwe amapereka. Nsapato zimateteza mapazi, zimathandiza akakolo, zimatonthoza, komanso zimateteza nyengo. Momwemonso, zovala za m'manja zimateteza kuzizira, zimateteza (ku mikwingwirima ndi mikwingwirima), zimateteza ku dzuwa, zimateteza kugwira, komanso zimakhala ndi luso (pogwira ndodo zokwera ndi kusunga bwino).

Masokisi opyapyala ndi okhuthala angapo

Tengani masokosi angapo oyenda pansi ndi kunyowa zabwino, ndi mapeyala angapo a masokosi ofunda osayenda pansi omwe mungavalidwe madzulo.

Nsapato zoyenda pansi zakale

Nyamula nsapato zoyenda pansi zosalowa madzi ndi chithandizo chambiri. Nsapato zimakhala bwino ngati zitavalidwa chifukwa nsapato zotere zomwe zimagwiritsidwa ntchito kwa nthawi yayitali zimathandiza kuti ziwumbe ndikusintha mawonekedwe a mapazi a wovala. Kuvala nsapato kumachepetsanso mwayi wokhala ndi matuza ndi mapazi opweteka.

Magolovesi

Mungafunike kugwiritsa ntchito mitundu yosiyanasiyana ya magolovesi kutengera momwe zinthu zilili komanso nyengo yomwe ili.

• Magolovesi opepuka oteteza ku dzuwa komanso nyengo yabwino.
• Magolovesi otetezedwa kapena oteteza kuzizira komanso nyengo yamapiri.
• Magolovesi osalowa madzi kuti ateteze ku chipale chofewa komanso mvula.
• Magolovesi ochotsa chinyezi amavalidwa mkati mwa magolovesi okhuthala kuti awonjezere kutentha.

Otsutsa

Ma Gaiter ndi zophimba zoteteza ndipo ndizofunikira kwambiri kuti zilembedwe mu Mndandanda wa Mapaketi a Annapurna Base Camp Trek. Zinyamuleni kuti muzivale pamwamba pa nsapato ndi miyendo yapansi kuti mupite nazo. lekani madzi ndipo chipale chofewa sichilowa mkati. Ma Gaiter nthawi zambiri amathandiza m'malo okhala chipale chofewa komanso madzi onyowa.

Mndandanda wachangu wa mapazi ndi zida zoyendera pa ABC trek

• Nsapato zosayenda pansi
• Masiketi (a madzulo m'nyumba zogulitsira tiyi)
• Magolovesi (opepuka komanso a ubweya)
• Nsapato zoyendayenda
• Chipata chosalowa madzi
• masokosi omasuka oyenda pansi

Chalk

 

Ulendo wanga wa Everest umapereka thumba laulere la duffle lomwe silimalowa m'madzi komanso losawomba mphepo, komwe mungathe kulongedza zinthu zanu ndi zinthu zofunika paulendo. Zinthu zina zomwe zimanyamulidwa kupita nazo ku ulendo woyenda pansi ndi zina zomwe zimafunika. onjezerani chitonthozochitetezo, komanso mosavuta paulendo woyenda pansi.

Chikwama chogona

Chikwama chogona mu ulendo wa Annapurna chimalimbikitsidwa. Mukufunika osachepera thumba logona la nyengo zinayi Mukafika ku Annapurna Base Camp. Pali malo osiyanasiyana ku Kathmandu ndi Pokhara oti mugule matumba ogona abwino kwambiriUlendo wanga wa Everest umaperekanso matumba ogona aulere, omwe amafunika kubwezedwa mukamaliza ulendo.

Botolo lamadzi

Muyenera kunyamula madzi osachepera malita awiri panjira. Mutha kumwa nthawi iliyonse mukamva ludzu ndikupitiriza ulendo wanu wosavuta. Ngati munyamula madzi ochulukirapo botolo lotetezedwa, zimenezo zingathandize kwambiri chifukwa mungathe kuzidzaza ndi madzi otentha.

Bank bank

Musaiwale kuphatikiza banki yaying'ono yamagetsi yomwe ndi yosavuta kunyamula komanso yothandiza pa mndandanda wanu wa malo osungiramo zinthu ku Annapurna Base Camp Trek. Ndi njira yabwino yolipirira zida zanu popanda kudalira malo operekera magetsi ku malo ogona/malo ogulitsira tiyi. Onetsetsani kuti zida zanu zamagetsi zimakhala ndi mphamvu kuti mugwiritse ntchito GPS, foni, kapena kamera nthawi iliyonse mukafuna.

Mitengo yoyenda

Nyamulani mitengo yokwera yosinthika yomwe imapereka kukhazikika. Ndodo zabwino zoyendera zimachepetsa kupsinjika kwa mawondo ndipo zimathandiza kukhalabe olimba, makamaka m'malo osalinganika.

magalasi

Magalasi a dzuwa amateteza maso anu ku zinthu zoopsa Misewu ya UV ndipo amachepetsa kuwala kwa chipale chofewa ndi madzi. Magalasi a dzuwa okhala ndi polarized nthawi zambiri amakondedwa poyenda m'mapiri a Himalaya okwera kwambiri.

Mndandanda wachangu wa zowonjezera za ulendo wa ABC

• Nyali yakutsogolo yokhala ndi mabatire owonjezera
• Magalasi a dzuwa okhala ndi chitetezo cha UV, ma binoculars, ndi kamera
• Mitengo yoyenda
• Matumba ogona
• Mabotolo a madzi
• Matumba oyenda pansi/matumba a duffel
• Mabotolo amadzi otentha
• Kamera kapena smartphone
• Chingwe chochajira ndi banki yamagetsi
• Diary ndi cholembera
• Masewera a makadi/zosangalatsa
• Zokhwasula-khwasula ndi mipiringidzo mphamvu

Mndandanda wa Zonyamula Zinthu za Msasa wa Annapurna - Zinthu zaumwini ndi Zosamba

Kunyamula zinthu zanu ndi zodzoladzola paulendo kumathandiza kuti munthu akhale waukhondo, womasuka, wokonzeka, komanso thanzi labwinoChiwopsezo chotenga matenda omwe amabwera chifukwa cha ukhondo wosalongosoka chimachepa, zomwe zimapangitsa kuti munthu akhale ndi moyo wabwino.

Mafuta oteteza dzuwa

Tengani ndi kugwiritsa ntchito mafuta oteteza ku dzuwa okhala ndi SPF yambiri kuti muteteze ku kuwala kwa dzuwa kwambiri Kukhudza khungu lanu lomwe limawonekera. Nthawi zambiri, kugwiritsa ntchito mafuta oteteza ku dzuwa nthawi zambiri kumafunika pamalo okwera kwambiri komwe kumakhala kuwala kwambiri kwa dzuwa.

Chida chachipatala

Ndi bwino kukonzekera Ulendo wa Annapurna Base Camp pa chilichonse chomwe chimachitika panjira. Zinthu monga matuza, mabala, kupweteka m'mimba, kusweka, nseru, kutentha padzuwa, ndi mutu zimatha kuchitika. Chifukwa chake, tikukulangizani kuti mupake zida zanu zachipatala moyenera. Ganizirani kuphatikiza Panadol, gastrostop, kirimu wotsutsana ndi kutupa, tepi yomangira, ndi Diamox, yomwe imagwiritsidwa ntchito kwambiri pochiza zizindikiro za matenda a kutalika kwa phiri.

Msuwachi ndi phala

Kusunga ukhondo wa pakamwa n'kofunika kwambiri, ngakhale panja. Kutupa nthawi zonse n'kofunika kwambiri kuti mupewe mavuto a mano. Kukamwa koyera kumathandiza kuti mukhale ndi thanzi labwino komanso kuti muzitha kulankhulana bwino komanso kugona bwino mutadya. Kuyenda pansi kumaphatikizapo kudya zakudya ndi zakumwa zosiyanasiyana, ndipo ukhondo wabwino wa pakamwa umathandiza kupewa kusapeza ndi zomangira za plaque ndi kugawana malo okhala ndi anzako apaulendo.

Lotion ndi lip balm

Kunyamula mafuta odzola ndi mafuta odzola pakamwa paulendo n'kofunika pazifukwa zambiri. Malo akunja okhala m'mapiri okwera amatha kukhala ndi mpweya wouma, kutentha kwambiri padzuwa, komanso nyengo zina zosiyanasiyana. Khungu louma komanso losweka komanso milomo yosweka ndizofala m'malo ozizira komanso amphepo. Mafuta odzola amathandiza kuti thupi likhale lonyowa komanso kuti lisamaume. Mofananamo, mafuta odzola pakamwa amapereka chitetezo, kuteteza milomo yosweka komanso kuonetsetsa kuti zinthu zikuyenda bwino.

Pepala lakuchimbudzi

Kunyamula mapepala a chimbudzi paulendo ndi njira yabwino kwambiri. Mapepala a chimbudzi amaonetsetsa kuti zinthu zikuyenda bwino. ukhondo ndipo amachepetsa kuwononga chilengedwe. Pali zinthu zochepa zokha m'madera akutali a ulendo wa ABC, ndipo mapepala a chimbudzi sangakhalepo nthawi zonse m'nyumba zogona ndi m'nyumba zogulitsira tiyi. Komabe, muyenera kukhala aukhondo komanso omasuka paulendo wanu, choncho tengani mapepala a chimbudzi musanayambe ulendo wanu.

Mndandanda wachangu wa zinthu zanu ndi zodzoladzola za ABC trip

• Burashi ya mano, mankhwala otsukira mano, ulusi wa mano
• Lotion, mafuta odzola pamilomo, ndi kirimu woteteza ku dzuwa
• Sopo, shampu, zodzoladzola
• Zamadzimadzi
• Pepala la chimbudzi, zopukutira nkhope, thaulo losambira
• Oyeretsera m'manja
• zida Choyamba thandizo
• Mankhwala amunthu
• Wodula misomali
• Kalilore kakang'ono

Kumasulira

 

Zolemba ndi gawo lofunika kwambiri paulendo woyenda pansi ndipo musaiwale kuziyika pa Mndandanda Wanu wa Ulendo Woyenda Pansi ku Annapurna. Mukamayenda m'madera akutali komanso olamulidwa ndi malamulo, ndikofunikira kunyamula zikalata zofunika zoyendera pansi.

• pasipoti
• Zambiri za inshuwaransi
• ACAP ndi TIMS

pasipoti

Pasipoti ndi chizindikiritso chodziwika padziko lonse lapansi, chomwe ndi chofunikira kunyamula paulendo wa ABC. Muyenera kunyamula pasipoti yanu yoyambirira, yomwe ili ndi ntchito yake.

Zambiri za inshuwaransi

Inshuwalansi yoyendera ndi chikalata chofunikira kwambiri poyenda pansi. Ndibwino kuti mukhale ndi inshuwalansi yokhudzana ndi zochitika ndi zadzidzidzi zomwe zingachitike paulendo woyenda pansi. Tsopano popeza zinthu zili zoopsa komanso zosatsimikizika m'mapiri; masoka osayembekezereka akhoza kuchitika, ndipo muyenera kukhala okonzeka kuthana nawo. Ngakhale kuti inshuwaransi yoyendera ya ABC Trek si yokakamiza, ndi bwino ngati muli nayo.

Zilolezo Zoyenda

Muyenera a NTHAWI khadi (Trekkers Information Management System) ndi khadi la Mtengo wa ACAP (Annapurna Conservation Area Project) chilolezo choyenda panyanja paulendo wa Annapurna Base Camp Trek. Muyenera kuwonetsa zilolezo izi pamalo angapo oimika magalimoto m'njira.

Zindikirani: Njira yoyendera imadutsa m'madera akutali a Himalaya, opanda mabanki ndi ma ATM. Mungafunike kugula zokhwasula-khwasula ndi zikumbutso m'mahotela ndi m'masitolo okwera. Chifukwa chake, sinthani ndalama zokwanira kukhala ndalama zakomweko pamene mukupita paulendo. Palibe mabanki kapena ma ATM kulikonse paulendo. Choncho onetsetsani kuti mwatulutsa ndalama zokwanira PokharaTengani ndalama zochepa zogulira madzi otentha akumwa, madzi otentha osambira, ndi WiFi, zomwe zimawonjezera mtengo m'mahotela a tiyi.

Chifukwa chake, sungani mndandanda wanu wa zonyamula katundu ku Annapurna Base Camp Trek ndi zinthu zofunika zomwe zatchulidwa pamwambapa zomwe zingakuthandizeni kupindula kwambiri ndi ulendowu.

Werengani izi zotsatirazi:

• Ulendo wa ku Annapurna Base Camp mu Meyi
• Ulendo wa Annapurna Base Camp Mu Epulo
• Ulendo wa Annapurna Circuit mu March