The Ulendo wa Everest Base Campphirili, lomwe limazungulira mapiri a Phiri la Everest, lomwe ndi phiri lalitali kwambiri padziko lonse lapansi, ndi phwando lachisangalaloUlendo uwu umakupatsani ulendo wosagonjetseka pakati pa mapiri, pamodzi ndi kufufuza zinthu zauzimu komwe kumachokera kudera la Khumbu. Kawirikawiri, masika ndi autumn amaonedwa kuti ndi abwino nthawi zoyambira ulendowu. Pakati pawo, November imaima kunja, zomwe zikulonjeza chochitika chodabwitsa ndi nyengo yabwino komanso zinthu zina zomwe zimathandizira.
Ulendo wa ku Everest Base Camp mu Novembala ndi chisankho chabwino kwambiri kwa aliyense amene akufuna kupita patsogolo ndi ulendowu. Mtendere wa ku Tengboche, chisokonezo cha Namche Bazaar, madera okongola monga Phakding ndi Gorak Shep, komanso malo okongola a Sagarmatha National Park ndizomwe zimapangitsa ulendo womaliza wa Everest Base Camp mu Novembala.
Kuvumbulutsa ukulu wa mapiri, madambo, malo okongola, ndi moyo wa ku Himalaya ndi sitepe iliyonse mu Chigawo cha Everest mu Novembala zonse ndi zoyenera. Komanso, mtendere wamumtima pankhani ya nyengo ndi nyengo zidzakulimbikitsani kwambiri paulendo wanu. Chifukwa chake, ngati mukuganiza zoyamba ulendo wakunja zochita zodzaza ndi zodabwitsa komanso ziyembekezo zapadera, ndiye ulendo wa Everest Base Camp mu Novembala umapereka zomwezo komanso zina zambiri.
Zochitika Zapadera za Ulendo wa Everest Base Camp mu Novembala
- Ulendo wosangalatsa wopita ku Kathmandu Lukla ndi malo osangalatsa kwambiri oti ufike pa eyapoti yoopsa kwambiri padziko lonse lapansi, Lukla Airport.
- Dziwani zomera ndi zinyama za ku Sagarmatha National Park.
- Mawonekedwe okongola a mapiri, kuphatikizapo Phiri la Everest, Lhotse, Nuptse, Ama Dablam, Khumbu Icefall, Cho Oyu, ndi ena ambiri.
- Pangani zokumbukira zambiri mwa kukhala ndi anthu aku Sherpa.
- Yeretsani moyo wanu mwa kupita ku ma gompas osiyanasiyana, nyumba za amonke, makoma a mani, ndi malo opatulika.
- Yendani m'njira yosamalidwa bwino m'dera lakutali komanso loopsa kwambiri kuti mugonjetse maziko a Everest.
Kodi kutentha kumakhala kotani m'chigawo cha Everest mu Novembala?
Popeza mwezi womaliza wa autumn, Novembala imabweretsa mvula yochepa kwambiri ndipo ili pafupi ndi nyengo yozizira, zomwe zimatsimikizira kuti kuyenda bwino m'dera la Everest kumayenda bwino. Komabe, nthawi zonse muyenera kukumbukira kuti kutentha kumadalira kutalika kwa phirilo. Mukakwera pamwamba, mudzamva kutentha kukuchepa kwambiri.
Komanso, ndi zokwanira kuwala kwa dzuwa kumatenga pafupifupi maola 10, Mudzakhala ndi kutentha pang'ono masana. M'mawa ndi usiku zimakhala zozizira kwambiri, komanso kutentha kumatsika.
Malinga ndi mbiri yakale, kutentha pa malo otsika, monga Lukla, nthawi zambiri kumakhala pakati pa Kutentha kwa madigiri 6 mpaka 13 Celsius. The pamwamba mupita ku Namche Bazaarkutentha kudzakwera pakati pa madigiri 9 ndi madigiri 4 CelsiusMomwemonso, kutentha pa malo okwera kwambiri, monga Lobuche ndi Gorak Shep, ikhoza kutsika mpaka pansi pa kuzizira, kutentha kwa madigiri -3 mpaka -11 Celsius. Komanso, chipale chofewa chocheperako kumapeto kwa Novembala chingachepetse kutentha, zomwe zimapangitsa kuti mlengalenga uzizizira pamalo okwera kwambiri m'chigawo cha Everest.
Chiwerengero choipachi chingakhale chodetsa nkhawa kwambiri, koma musadandaule. Popeza Novembala ndi mwezi womaliza wa autumn, nyengo yozizira idzafika pachimake cha dera la Everest. Chifukwa chake, ndikwachibadwa kukhala ndi kutentha kochepera madigiri zero m'malo okwera. Chifukwa chake, apa ndi pomwe mungasankhe zovala zoyenera komanso mndandanda wazolongedza umayamba kugwira ntchito.
Nyengo ku Everest Region mu Novembala
Ulendo wa ku Everest Base Camp mu Novembala umapereka nyengo yokhazikika komanso yofatsa, osati kutentha kwambiri kapena kuzizira kwambiri. Pofika mu Novembala, mvula yamphamvu kwambiri yakhala itachepa kwathunthu, zomwe zasiya njira youma komanso yoyenera kuyenda panja.
Komanso, kuchepa kwa mwayi wa mvula kumapangitsa kuti nyengo ikhale yokhazikika. Ponseponse, ulendo wanu wa Everest Base Camp mu Novembala ukhoza kukhala ulendo wabwino, wokhala ndi nyengo yabwino pansi pa thambo labuluu.
Nchifukwa chiyani ulendo wa ku Everest Base Camp mu Novembala?
Popeza muli pano, muyenera kuti mukudabwa chifukwa chake Novembala ndi nthawi yabwino kwambiri yoyendera Everest Base Camp. Chifukwa chake, tiyeni tipeze zotsatsa zenizeni paulendo wa Everest Base Camp mu Novembala.
Mawonekedwe Abwino ndi Oyera a Mapiri
Malo ozungulira mawonedwe a mapiri Ndi chifukwa chachikulu choyendera malo otsetsereka. Komabe, ngati mutasankha nthawi yolakwika, simungakhutire ndi mawonekedwe a mapiri. Mwamwayi, Novembala imakupulumutsani ku mavuto otere.
Pamene mvula yamkuntho yapita, chinyezi chidzakhala chochepa mu Novembala. Ngati chinyezicho chichepa, thambo lidzakhala ndi mitambo yochepa, zomwe zingakuthandizeni kukhala ndi Mawonekedwe abwino a mapiri a Himalaya, kuphatikizapo Everest, Ama Dablam, Lhotse, Changtse, Makalu, Nuptse, etc. Pa masiku opanda chifunga komanso opanda chifunga, mutha kusangalala ndi mawonekedwe okongola awa akum'mawa kwa Himalaya popanda chopinga.
Tangoganizirani kudzuka ndikuwona mapiri okongola kwambiri, kuyenda m'njira zomwe mapiri akukhudza thambo, ndikumaliza tsikulo ndi kukongola kwa mapiri okongola. Kodi izi sizikumveka ngati ulendo wopindulitsa?
Zosangalatsa za Chikondwerero
Kodi mukudziwa zomwe zingapangitse ulendo wanu wa ku Everest mu Novembala kukhala wosaiwalika? Ndi matsenga a chikondwerero omwe mungakondwerere mukuyenda uku ndi uku kudutsa dziko la Nepal. Malinga ndi kalendala ya mwezi, Novembala imakhala ndi zikondwerero zosiyanasiyana, kuphatikizapo Tihar, Chaath, ndi Mani Rimdu..
Mani Rimdu ndi Chikondwerero cha masiku 19 Chikondwererochi chimakondweretsedwa makamaka ndi anthu a Sherpa m'chigawo cha Tengboche. Mutha kusangalala ndi chikondwerero chodabwitsachi mwa kukhala nawo m'magule awo, mapemphero, ndi maphwando pamene mukuyenda kudutsa ku Tengboche Monastery panthawi yoyenda. Kukonza nthawi yoyenda kwanu ku Everest Base Camp mu Novembala kudzakupatsani mwayi wabwino wodziwa zambiri za Nepal mwa kupeza chikhalidwe ndi miyambo yake yapadera.
Malo Okongola a ku Himalaya
Popeza mudzayendera chigawo cha Everest nthawi ya autumn, mudzalandiridwa ndi masamba achikasu, lalanje, ndi ofiira. Malo okongola, okongoletsedwa ndi mtundu wagolide pamene chilengedwe chikupitirira kuzungulira kwake kwachikhalidwe, adzakupatsani mawonekedwe apadera a chigawo cha Khumbu.
Nyengo yokolola idzakupatsani mwayi wochuluka wopeza njira zachikhalidwe zaulimi m'mapiri okwera a Himalaya. Kudutsa m'malo okongola, odzaza ndi nkhalango zowirira ndi madambo, ndi mapiri oyera, okhala ndi chipale chofewa kumbuyo, mosakayikira ndi zodabwitsa.
Kumanani ndi Nkhope Zatsopano Zambiri
Popeza Novembala ndi nthawi yomwe anthu ambiri amayendera msasa wa Everest, mupeza anthu ambiri oyenda pansi komanso okonda zachilengedwe panjira komanso m'malo ogulitsira tiyi. Mutha kugwiritsa ntchito nthawiyi kupanga mabwenzi atsopano ndikucheza ndi anthu amitundu yosiyanasiyana. Izi zikuthandizani kucheza ndi anthu ndikuwonjezera mwayi wanu wocheza ndi anthu. Ulendo wa Everest Base Camp mu Novembala ungapangitse kuti mukhale ndi mabwenzi abwino kapena kukhala ndi mnzanu wa moyo wanu wonse.
Mavuto a Ulendo wa Msasa wa Everest mu Novembala
Zinthu zina zingapangitse ulendo wanu wa ku Everest kukhala wovuta kwambiri mu Novembala. Izi zitha kupewedwa kapena kupewedwa. Chifukwa chake, tiyeni tifufuze mozama kuti tiphunzire momwe tingathanirane ndi mavutowa ndikupangitsa ulendo wanu kukhala womasuka.
Kutalika
Popeza maloto anu ndi kuima m'mapiri a Everest, mwakhala mukuyembekezera kale malo okwera kwambiri. Ulendo wautaliwu udzakupangitsani kukukwezani kufika pa msinkhu waukulu wa 5,364 m ku msasa. Ndizachibadwa kuti anthu oyenda pansi agwere m'mavuto a matenda akumtunda.
Munthu akhoza kumva zizindikiro za malo okwera pamwamba pa 3000 m. Kuphatikiza apo, paulendowu, muyenera kuwoloka mtunda wa mamita 5000 ndikukhala masiku anu ambiri opitilira mamita 3000. Chifukwa chake, zizindikiro monga mutu, kusanza, kusowa tulo, ndi kupuma movutikira zingakugwereni paulendowu. Chifukwa chake, muyenera kuyenda pang'onopang'ono ndikuzolowera bwino kuti mupewe matenda okwera mtunda.
Nyengo ndi Kutentha Kosayembekezereka
Popeza tinkayang'ana kwambiri za nyengo yokhazikika komanso kutentha pang'ono mu Novembala, kukumana ndi nyengo yosayembekezereka komanso kusinthasintha kwa kutentha kungakhale kosokoneza. Koma mukakhala pafupi ndi mapiri ataliatali, nyengo ndi kutentha sizingadziwike bwino, ndi kutentha kusinthasintha kwambiri.
Kuphatikiza apo, padzakhala chipale chofewa pang'ono kumapeto kwa Novembala, zomwe zimapangitsa kuti njirazo zikhale zoterera komanso zomwe zimapangitsa kuti nyengo ikhale yoipa. Chifukwa chake, zovala ndi zida zoyenera ndizofunikira kuti ulendowu umalizidwe mosavuta.
Kusintha kwa Munthu Payekha ndi Kugwirizana
Ulendo wa Everest Base Camp ndi umodzi mwa maulendo otchuka kwambiri ku Nepal, kotero mutha kuyembekezera kuti malo ogulitsira tiyi ndi malo ogona azisungitsidwa nthawi yachilimwe, monga Novembala. Kupeza malo ogona kungakhale kovuta kwambiri. Ndi bwino kusungitsa pasadakhale; apo ayi, simudzakhala ndi njira zambiri.
Momwemonso, muyenera kusintha zina ndi zina, chifukwa simudzakhala ndi malo apadera. Muyenera kulipira ndalama kuchokera m'thumba lanu kuti mupeze ntchito monga kudzaza ndi kusamba ndi madzi otentha. Chifukwa chake, anthu oyenda pansi Kusinthasintha kudzakhala ndi gawo lofunika kwambiri paulendo wa Everest Base Camp.
Ndondomeko Yachidule Yoyendera
Tsiku 01: Kufika ku Kathmandu ndi Kuwona Malo Okongola
Tsiku 02: Ulendo Wochokera ku Kathmandu kupita ku Lukla ndi Ulendo Wopita ku Phakding
Tsiku 03: Yendani Kuchokera ku Phakding kupita ku Namche Bazaar
Tsiku 04: Tsiku la Acclimatization ku Namche Bazaar
Tsiku 05: Ulendo Wochokera ku Namche Bazaar kupita ku Tengboche
Tsiku 06: Yendani Kuchokera ku Tengboche kupita ku Dingboche
Tsiku 07: Kuzolowera ku Dingboche ndi Kuyenda ku Nagarjun Hill
Tsiku 08: Yendani Kuchokera ku Dingboche kupita ku Lobuche
Tsiku 09: Ulendo wopita ku Everest Base Camp ndi Kubwerera ku Gorakshep
Tsiku 10: Pitani ku Kalapatthar kuti mukaone dzuwa likutuluka ndikupita ku Pheriche
Tsiku 11: Yendani ku Namche Bazaar Kuchokera ku Pheriche
Tsiku 12: Bwererani Njira Yobwerera Kuchokera ku Namche Kupita ku Lukla
Tsiku 13: Bwererani ku Kathmandu Kuchokera ku Lukla
Tsiku 14: Kuwona Malo ndi Kubwerera ku Dziko Lanu kudzera pa Ndege Yapadziko Lonse
Kodi Ulendo Wopita ku Everest Base Camp mu Novembala Ndi Woyenera Kwa Ine?
Ulendo wa ku Everest Base Camp ndi wovuta pang'ono, wopanda zovuta zaukadaulo. Komabe, muyenera kuyenda makilomita 130 ndi mapiri osiyanasiyana, zomwe zingakhale zovuta kwambiri. Momwemonso, muyenera kuyenda maola 6 mpaka 8 patsiku m'malo ovuta. Ngakhale kuti simukuyenera kuyenda kale, ulendo wa ku Everest Base Camp umafuna kukwera mapiri okwera. Izi zithandiza oyamba kumene kupeza chithunzithunzi cha momwe tsiku lililonse lidzawonekere pa nthawi yawo ya 10-ulendo wa masiku 20.
Kuphatikiza apo, ulendo wopita ku msasa wa Everest mu Novembala umafuna thanzi labwino la thupi komanso kulimba mtimaNgati muli ndi mavuto azaumoyo okhudzana ndi mtima wanu, mapapo, kapena mafupa, ndi bwino kufunsa dokotala wanu kaye. Ngakhale kuti anthu azaka zilizonse angathe kuyamba ulendowu, ana osakwana zaka 16 amafunika wowasamalira, ndipo akuluakulu azaka zopitilira 70 angafunike kuganiziridwa kwambiri.
Kukonzekera Ulendo Woyenda
Mudzakhala m'malo opitilira sabata limodzi m'mapiri osazolowereka, kotero ndikofunikira kukonzekera ulendowu. Kaya mukukonzekera nokha kapena kupanga mndandanda wa zinthu zomwe mukufuna kunyamula, sitepe iliyonse ndi yofunika kwambiri ndipo imafuna chisamaliro chofanana.
Maphunziro a Thupi ndi Maganizo
Choyamba, kuyenda ku Everest Base Camp mu Novembala kumafuna kulimbitsa thupi komanso mphamvu, komanso kukhala ndi mphamvu zamaganizo. Chifukwa chake, kukonzekera koyenera kungakuthandizeni kukhala ndi thanzi labwino. Ndikofunikira kumaliza. Masabata 4 mpaka 6 a maphunziro asanayambe ulendo. Pali mapulani osiyanasiyana omwe alipo pamsika. Komabe, mapulani olimbitsa thupi kunyumba amagwiranso ntchito bwino ngati muchita masewera olimbitsa thupi nthawi zonse.
Popeza muyenda kwa maola ambiri m'malo ovuta, mudzafunika mphamvu zakuthupi komanso mphamvu zabwino. Komanso, kukwera pang'onopang'ono komanso mosalekeza kupita pamlingo wapamwamba kumafuna mpweya wochuluka ndikuyesa kupirira kwanu. Chifukwa chake, mutha kuyesa masewera olimbitsa thupi monga ma push-up, lunges, dips, deadlifts, weightlifting, step-up, planks, ndi zina zotero, kuti muwonjezere mphamvu zanu zamkati. Momwemonso, kuthamanga, kusambira, kukwera njinga, ma burpees, ndi masewera ena olimbitsa mtima angakuthandizeni kukhala ndi mphamvu.
Kukonzekera maganizo anu n'kofunika mofanana ndi kukonzekera thupi lanu. Popeza ulendowu udzakhala wotopetsa kwambiri, ndikofunikira kuti khalani ndi maganizo abwino. Muyenera kukhala osinthasintha komanso kuzolowera zinthu zosayembekezereka paulendo wanu. Komanso, muyenera kukhala ndi nthawi yokwanira yokonzekera ulendo wanu. ziyembekezo zenizeni kuti ulendowu ukhale wopindulitsa kwambiri.
Mndandanda Wolongedza Zinthu Za Everest Base Camp Trek
Ndikoyenera kunyamula katundu pang'ono paulendo wa ku Everest Base Camp mu Novembala. Ngakhale kuti katunduyo ndi wochepa, musaphonye zinthu zofunika kwambiri. Ngati muli ndi vuto ndi mndandanda wanu wa katundu, mungagwiritse ntchito mndandanda womwe uli pansipa ngati chitsogozo.
Zovala
- Chipewa kapena mbewa ya ubweya, Chipewa kapena chipewa chokhala ndi mkombero waukulu
- Kuyenda kwa khosi kapena buff, Skafu
- Magolovesi a Liner, Magolovesi osalowa madzi, magolovesi amkati
- Malaya a theka kapena aatali, malaya opaka chinyezi
- Zachilengedwe
- Ma jekete pansi
- Ma jekete osalowa madzi ndi mphepo
- Zida zamvula
- Chovala cha ubweya, chovala cha zipper hoodie
- Ma shorts oyenda pansi osinthika
- Ma leggings/mathalauza oyenda pansi
- Ma bra amasewera (othandizira komanso otonthoza)
- Mavalidwe owonjezera a zovala zamkati
- masokosi a liner
- Masokisi otentha kapena aubweya okhala ndi ubweya
nsapato
- Nsapato zoyenda pansi zomasuka komanso zolimba
- Masande kapena masilipu oti mugwiritse ntchito m'nyumba zogulitsira tiyi
Ukhondo Pawekha ndi Zimbudzi
- Burashi ya mano ndi mankhwala otsukira mano, Shampoo, chotsukira thupi, Sopo wowola
- Tawulo louma mwachangu, Pepala la chimbudzi, Zopukutira zonyowa
- Zinthu zaukhondo ndi zinthu zotsukira msambo monga ma pad, makapu a msambo, ndi ma tampon
- Tizilombo toyambitsa matenda
- Mafuta odzola padzuwa ndi milomo okhala ndi SPF, Moisturizer
- Kirimu wometa ndi lezala, Ma deodorants
- Zometa
- Omwewola
Magiya Oyenda
- Mitengo yoyenda
- Chikwama ndi Thumba la Tsiku
- Tochi yamutu yokhala ndi mabatire owonjezera
- Chikwama chogona
- Ma Thermos Botolo la madzi ndi mabotolo amadzi ogwiritsidwanso ntchito
- Bokosi Lothandizira Choyamba Lokhala ndi Mankhwala Ofunikira
- Lamba Wandalama
- Mapu a Njira
- magalasi
- Zophimba makutu ndi zophimba maso
- Kamera ndi magalasi
- Chojambulira chonyamulika ndi banki yamagetsi
- Zowonjezera za dzuwa
- Mabokosi ndi matumba osalowa madzi
- Zolemba
- Malo omwera mapuloteni
Zilolezo Zoyendera Ulendo wa Everest Base Camp
Kuti mumalize ulendo wanu wopita ku Everest mu Novembala, mudzafunika zilolezo ziwiri: chilolezo cha Sagarmatha National Park ndi chilolezo cha Khumbu Pasang Lhamu Rural Municipality.
Mtengo wa Sagarmatha National Park chilolezo ndi Rs. 3000 pa munthu aliyense kwa nzika zakunja, kupatulapo SAARC nzika. Kwa Anthu a SAARC, Ndalama zolowera zidzakhala pafupifupi Rs. 1500. Ana osakwana zaka 10 ali ndi ufulu wolowa kwaulere, koma zikalata zotsimikizira ndizofunikira.
Mofananamo, a Khumbu Rural Municipality Permit zidzawononga ndalama zokwana Na. 3,000 pa munthuKuti mumalize mapepala awa, mufunika pasipoti yovomerezeka, makope ake, ndi zithunzi za kukula kwa pasipoti.
Pezani Chidziwitso Pa:
- Malo Otchuka Oyendera Ulendo wa Everest Base Camp
- Mtengo Woyendera Msasa wa Everest Base Kuchokera ku Kathmandu
- Buku Lotsogolera Kukwera kwa Msasa wa Everest Base
Malangizo Oyendera Ulendo wa Msasa wa Everest mu Novembala
Pang'onopang'ono
Ndikofunikira kukumbukira kuti ulendo wopita ku Everest Base Camp si mpikisano, choncho muyenera kuyenda pa liwiro lanu ndikupuma pang'ono kuti mupume. Kuyenda kwanu kuyenera kufanana ndi kupuma kwanu. Kuyenda mofulumira kungayambitse kuchepa kwa mphamvu mwachangu ndikuyambitsa matenda okwera. Chifukwa chake, onetsetsani kuti mwatenga nthawi yanu pa yendani ndipo sangalalani ndi mphindi iliyonse ya ulendo.
Khalani ndi Madzi Okwanira Ndipo Idyani Zakudya Zopatsa Thanzi
Kumwa madzi okwanira ndi njira imodzi yotsika mtengo kwambiri yopewera matenda a m'mapiri. Muyenera kumwa madzi okwanira. Madzi okwana malita atatu mpaka anayi patsiku. Popeza mudzayenda pansi kutentha kozizira, simungamve ludzu. Komabe, kumwa madzi ndikofunikira. Mutha kudzaza mabotolo anu ndi madzi ochokera ku malo ogulitsira tiyi kapena kugwiritsa ntchito madzi a m'mabotolo m'malo mwake. Nthawi zonse ndi njira yabwino kutenga mapiritsi oyeretsera madzi.
Mofananamo, ndi zachilendo kumva kukhuta komanso kusamva njala mukuyenda. Pazochitika izi, muyenera kudzimva kuti ndinu wodzaza ndi njala. dzidyetseni nokha m'malo mongosiya kudyaNdikoyenera kudya chakudya chopatsa thanzi komanso chopatsa thanzi. Chakudya chodziwika bwino, monga daal bhaat tarkari, chingakhale njira yabwino kwambiri.
Tulutsani Ndalama
Nepal imagwiritsabe ntchito ndalama pogulitsa, kotero ndalama zochotsedwa mu ndalama zakomweko nthawi zonse zimakhala zothandiza. Komanso, simungapeze ma ATM pamwamba pa Namche Bazaar, kotero Kutulutsa ndalama ku Kathmandu mukakhala ndi mwayi wokwanira ndi njira yotetezeka.