Kukonzekera Matenda Okwera Pa Nthawi Yoyenda M'misasa ya Everest Base Camp

Zizindikiro za matenda okwera phiri panthawi yoyenda m'misasa ya Everest siziyenera kunyalanyazidwa, ndipo khalani okonzeka matenda okwera phiri panjira yopita kumisasa yayitali kwambiri. Ndapita ku Everest ka 100 kuyambira 2012, ndipo tsopano ndimagwira ntchito ngati mlangizi wa maulendo apaulendo ndipo ndimapanga maulendo apaulendo molingana ndi madera kutengera thanzi la thupi komanso kukonzekera kwa maganizo.

Kampani yathu ikufuna kutumikira mosiyana kuti ikutetezeni ndi zinthu zina pamene mukuyenda pansi. Kubwerera ku mutu wathu: 

Kodi Altitude Sickness ndi chiyani?

Matenda a m'mwamba ndi mawu otakata okhala ndi matenda osiyanasiyana okhudzana ndi kusintha kwa thupi pamalo okwera. Amaphatikizapo AMS ndi matenda ena owopsa a m'mwamba monga High Altitude Pulmonary Edema (HAPE) ndi High Altitude Cerebral Edema (HACE).

Kodi matenda a m'mapiri oopsa ndi chiyani?

Matenda a m'mapiri oopsa ndi mtundu umodzi wa matenda a m'mapiri omwe amachitika pamene mpweya ndi mpweya zili zochepa pamalo okwera kwambiri. Zimatengeranso mphamvu ya thupi lanu yozolowera kapena mphamvu yozolowera momwe zinthu zilili, kotero izi nthawi zambiri zimatha kuchitika kwa aliyense woposa mamita 2400/800. 

Ndakhala ndikupita ku Annapurna, Everest, ndi madera ena a Nepal, ndipo izi zitha kuchitika nthawi iliyonse yomwe sindili bwino mwakuthupi kapena m'maganizo. Njira yabwino komanso yogwiritsidwa ntchito kwambiri popewera matenda okwera ndi kukwera pang'onopang'ono ndikupumula nthawi ina musanakwere pamwamba. 

Mungathe kuona pa ulendo wathu woyenda pa Everest kuti tili ndi masiku awiri ozolowera ulendo pa Tsiku lachitatu ku Namche Bazaar (Momwe mungakafike ku Namche Bazaar kuchokera ku Kathmandu?) ndi Tsiku lachisanu ndi chimodzi ku Dingboche, komwe tingapumule kapena kuyenda pang'ono m'dera lozungulira. 

Kupanikizika kwa madzi a m'nyanja ndi 760mmHGKu msasa wa Everest Base, kuthamanga kwa barometric ndi 53kpa (401mmHG), zomwe ndi pafupifupi 52% ya zomwe zili pamlingo wa nyanja. Izi zikutanthauza kuti mpweya wa okosijeni ndi wochepa kwambiri ku Everest Base Camp.

Kodi Kutupa kwa M'mapapo Kwambiri Kwambiri N'chiyani?

HAPE, yomwe imadziwika kuti High Altitude Pulmonary Edema, ndi yoopsa kwambiri kuposa Acute Mountain Sickness. Nthawi zambiri imachitika chifukwa cha kusintha kwadzidzidzi kwa kutentha, kusowa madzi m'thupi, komanso kusowa zakudya zoyenera. Matendawa amachititsa kuti mitsempha yamagazi m'mapapo igwirizane, zomwe zimapangitsa kuti kuthamanga kwa magazi kuchuluke.

Zizindikiro zake ndi milomo yabuluu, chifuwa, kutopa, ndi kusowa mpweya. Pali mawu ovuta kwambiri omwe mungawerenge apa. Izi zimachitika nthawi zina, kotero kuda nkhawa nazo sikofunikira.

Kodi Edema ya Cerebral Yokwera Kwambiri ndi Chiyani?

Ndi matenda oopsa kwambiri pakati pa matenda onse okwera. Ndi vuto losowa kwambiri lomwe limachitika m'chigawo cha Everest. Matendawa amayamba chifukwa cha kutuluka kwa magazi m'mitsempha yamagazi muubongo, zomwe zimayambitsa kudzikundikira kwa madzi ndi kutupa. Kuti mudziwe zambiri

Njira 6 Zokonzekera Matenda Okwera Pa Nthawi Yoyenda M'misasa ya Everest

Titha kutenga njira zambiri zodzitetezera ku matenda okwera mapiri pamene tikupita ku msasa wa Everest. Nazi njira 6 zabwino kwambiri zokonzekera zomwe muyenera kuzisamalira mukamayenda.

Khalani ndi madzi okwanira, Tiyi wa Ginger - Khofi, Uchi

Pali zabwino zambiri: Kukhala wopanda madzi Munthu amene ali ndi madzi okwanira amatha kuzolowera mpweya wochepa mofulumira.

Ngakhale kuyenda pansi kumabweretsa kutayika kwa madzi m'thupi chifukwa cha thukuta ndi kupuma, kusunga madzi m'thupi kumathandiza kupewa kutaya madzi m'thupi, zomwe zingakhudze kwambiri magwiridwe antchito amthupi, mphamvu yokhazikika, komanso thanzi la munthu. 

Tiyi wa Ginger - Khofi: Tiyi wa ginger ali ndi mphamvu zachilengedwe zoletsa nseru, zomwe zimathandiza kupewa kudwala mlengalenga komanso nseru. Amathandizanso kutentha thupi komanso kukhala bwino nthawi yozizira. Kumwa kapu imodzi ya ginger Tiyi kapena khofi tsiku lililonse m'mawa kumathandiza kuzolowera bwino. Khofi ali ndi caffeine, yomwe imawonjezera mphamvu ndikuwonjezera tcheru. 

Uchi: Uchi ndi gwero la shuga wosavuta, makamaka shuga ndi fructose. Zosakaniza zachilengedwezi zimapereka mphamvu mwachangu komanso mosavuta kugaya. Ulinso ndi ma antioxidants, omwe amathandiza kuchepetsa kupsinjika kwa okosijeni komwe kumachitika chifukwa cha kuchita masewera olimbitsa thupi pamalo okwera. Pomaliza, uchi umathandiza kutonthoza pakhosi ndipo ungakhale wothandiza mumlengalenga wouma komanso wozizira wa m'mapiri.

Pitani Mwanzeru & Muzizolowera Bwino

Kukwera phiri mofulumira kumayambitsa matenda a phiri, kotero ndi bwino kuyenda pang'onopang'ono komanso pang'onopang'ono. Komanso, chifukwa cha nyengo ndi nyengo zosiyanasiyana, ndikofunikira kuzolowera. Zimathandiza kuti munthu ayambe nyengo yatsopano. Munthu akamapita ku msasa wa Everest, amatha kuzolowera masiku awiri kapena atatu kuti apewe matenda okwera. 

Kawirikawiri, timazolowera malo otchedwa namche bazaar ndi dingboche, koma kutengera thanzi la anthu oyenda panyanja komanso thanzi lawo. kukonzekera maganizo, anthu oyenda panyanja amatha kukhala ndi masiku ambiri ozolowera ulendo akafunsidwa. 

Munthu amene sanakonzekere mwakuthupi ndi m'maganizo akhozanso kupita ku msasa wa Everest kudzera pa Everest Helicopter Tour Via Kathmandu. 

Osamwa Ndudu ndi Mowa Panthawi ya Everest Base Camp Trail

Pali ubwino wambiri wosamwa ndudu ndi mowa panthawi yoyenda pansi. Bungwe lathu loyendetsa sitima limalangizanso kuti musamwe pa masiku anu oyenda pansi, ndipo ichi ndi chifukwa chake

Pamwamba malo okwera panjira ya msasa wa Everest, komwe mpweya uli wochepa, thupi lanu limakhala kale ndi nkhawa. Kusuta fodya ndi mowa kungathandizenso kupsinjika kwa kupuma ndi mtima komanso kuonjezera chiopsezo cha matenda okwera. Komanso, zimawononga njira yozolowera.

Zimathandizanso kuti thupi lisamakhale ndi madzi okwanira m'thupi, ndipo monga nonse mukudziwa, kutaya madzi m'thupi kungawononge mkhalidwewo pamalo okwera kwambiri. Izi zingayambitsenso kusokoneza mphamvu ya thupi yowongolera kutentha, ndipo pali chiopsezo cha kuvulala kozizira monga kuzizira. 

Mwachidule, kupewa ndudu ndi mowa pamene mukuyenda pansi kumathandiza kuti thanzi, chitetezo ndi zizolowezi zikhale zofunika kwambiri.

Idyani ndi Kugona Moyenera

Kudya moyenera ndi michere yofunika, mchere, ndi mavitamini kumaonetsetsa kuti munthu ali ndi thanzi labwino. Kumathandiza kuti munthu akhale ndi zakudya zoyenera, zomwe zimamupatsa mphamvu zokwanira kuti azitha kuyenda bwino m'misewu yayitali. Nthawi zambiri, munthu amayenda maola 6-7 tsiku lililonse. 

Kugona kumathandiza kukwaniritsa zofunikira zakuthupi zoyenda pansi. Thupi liyenera kuchira pambuyo pa ntchito ya tsikulo. Limathandizanso kukonzanso minofu ndipo limathandiza oyenda pansi kudzuka ndi maganizo atsopano ndikukonzekera ulendowo. 

Kugona mokwanira kumathandiza thupi kuzolowera bwino kuti likwere pamwamba. Ichi ndichifukwa chake kudya ndi kugona bwino ndikofunikira kwambiri.

Funsani ndi Buku Lotsogolera Ulendo Woyenda

Kufunsana ndi wotsogolera anthu oyenda pansi n'kofunikira kwambiri chifukwa akatswiri otsogolera anthu ndi odziwa bwino ntchito yawo ndipo ali ndi luso loyenda pansi pa msasa wa Everest. Amadziwa bwino malo am'deralo, nyengo, zomera, zinyama ndi mavuto ena omwe anthu oyenda pansi angakumane nawo.

Zonse zomwe mumawerenga pa intaneti sizowona 100%, koma kuwafunsa kudzatsimikizirani kuti muli otetezeka mukapita ku msasa wa Everest. Adzakupatsani malangizo a ulendo wanu kuti akutsimikizireni chitetezo chanu, kupulumutsa anthu mwadzidzidzi, komanso kudziwa zambiri za nyama zakuthengo. Angakuthandizeni kukonzekera zikalata ndi malo ogona nthawi yachilimwe mukamayenda. 

Kukonzekera Mwathupi ndi Mwamaganizo

Kukonzekera mwakuthupi ndi m'maganizo ndikofunikira kuti Ulendo wamsasa wa Everest komanso kuchepetsa chiopsezo cha matenda okwera. Kukhala ndi thanzi labwino kumathandiza kuzolowera nyengo mwa kuthandiza bwino kugwiritsa ntchito mpweya wabwino komanso thanzi la mtima ndi mitsempha yamagazi ndikupangitsa kuti ikhale yogwirizana ndi mtunda wautali. 

Zinthu zina zomwe zimachititsa kuti munthu asamavutike maganizo ndi kuzindikira zizindikiro za matenda okwera mtunda wautali komanso anthu ena oyenda nawo. Kuzindikira msanga zizindikiro kumathandiza kupewa tiyi wa ginger, supu, kapena kutsika ndipo kumathandiza kuchiza matendawa.

Kukhala ndi maganizo abwino komanso odekha kungathandize kuti munthu akhale ndi thanzi labwino pamalo okwera. Nkhawa ndi kupsinjika maganizo zingayambitse kuchita zinthu zosonyeza zizindikiro pogwiritsa ntchito njira yowonera zinthu. Kukhala chete ndikuchita zinthu zopumulira, monga kupuma mozama komanso kusamala, n'kofunika.

Kutsiliza:

Sitiyenera kusamala tikamakwera mapiri, makamaka m'malo okwera kwambiri. Kukhala okonzeka m'maganizo ndi m'thupi kuti mukakwere mapiri kudzakuthandizani kudutsa zopinga zambiri panjira. Zingakuthandizeni ngati mukukonzekera matenda okwera pa Everest Base Camp Trail mwa kukhala ndi madzi okwanira, kukwera mwanzeru, kusiya kusuta fodya ndi mowa, kudya ndi kugona bwino, komanso kufunsa wotsogolera kungathandize kuchepetsa zizindikiro zambiri mukakwera mapiri.

Muyenera Kuyang'ana Izi

https://www.youtube.com/watch?v=daV-tMnZeIw