I-Annapurna Base Camp Trek ngo-Ephreli

U-Ephreli ubhekwa njengenye yezinyanga ezinhle kakhulu zokuqala uhambo lokuhamba nge-Annapurna Base Camp (ABC). Uhambo lwe-Annapurna Base Camp ngo-Ephreli lunikeza isimo sezulu esimnandi enomzila ombozwe izimbali zeRhododendron. I-ABC Trek idume ngezindawo zayo ezinhle kakhulu kanye nezindawo ezihlukahlukene. Okwenezela ebuhleni, amahlathi abonakala eluhlaza kakhulu futhi aphila ngemibala egqamile yezimbali zasendle eziqhakazayo ngo-Ephreli.

Isimo sezulu sika-Ephreli sivame ukuhlanzeka futhi sicacile, kanye namazinga okushisa aphansi emini. Izintaba zase-Annapurna naseDhaulagiri zibonisa imibono emihle yezintaba ezimangalisayo esibhakabhakeni esivulekile nesicacile. Imibono yokuphuma kwelanga nokushona kwelanga endleleni yohambo iyabonakala, okuyinto emangalisayo. Njengoba kubonakala endleleni, amadolobhana abukeka ematasa kakhulu kunanini ngaphambili, njengoba u-Ephreli isikhathi esiphezulu sezolimo nezolimo. Uhambo lunemibala egqamile yokubona isiko lendawo nendlela yokuphila ohambweni lwekamu lase-Annapurna Base olugcwele ubuhle.

Izinto Ezivelele Zokuhamba Kwekamu Lase-Annapurna Base ngo-Ephreli

Okuhlangenwe Nakho Okuyingqayizivele Kokuzijabulisa

• U-April ubonisa amahlathi e-Rhododendron aqhakaza kakhulu, edweba umzila nge imibala egqamile.
• The mnene Amazinga okushisa emini anikeza isipiliyoni sokuhamba ngezinyawo esikhululekile. Isibhakabhaka esicwebezelayo sinikeza imibono emihle kakhulu yeziqongo zezintaba eziseduze.
• Ngimangale imibono yezintaba ekhangayo ukhahlamba lwezintaba zase-Annapurna, iHiunchuli, iMacchapuchre, nezinye iziqongo ezizungezile kusukela ezindaweni ezibalulekile.
• Jabulela ukufudumala ukwamukela izihambi kanye namasiko ahlukile abantu bendawo baseGurung naseMagar kanye nokuhlola amasiko nemikhuba yabo yendabuko.
• Hlola amadolobhana endawo kanye nemiphakathi ehlukahlukene yezinhlanga ngezindawo zayo isiko elihlukile kanye nezindlela zokuziphilisa.
• Imizila ngo-Ephreli yile inselele encane njengoba zivame ukoma kulesi sikhathi sonyaka. Uma kuqhathaniswa nemvula enkulu, ukuhamba ngezinyawo kukhululekile futhi kubushelelezi.
• Hlala uqaphile ukubona izilwane zasendle ngoba kunethuba elikhulu lokuthi izidalwa zasendle zisebenze futhi zizulazule ezindaweni zazo zokuhlala ngenxa yesimo sezulu esihle sika-Ephreli.
• Isithombe/Thatha ubuhle bendawo esemagqumeni aphezulu, izitshalo zasendle, kanye nezilwane ngokukhanya okuhle kakhulu nokubonakala.
• Izindawo zokuphuza itiye ezithokomele ziza nezinhlobonhlobo zokudla kanye nendawo yokuhlala efanelekile.
• Bona imibono emangalisayo yokuphuma kwelanga nokushona kwelanga e ukubonakala okuhle kakhulu phezu kweziqongo zaseHimalaya ngo-Ephreli.

Izinga lokushisa lika-Ephreli kanye nesimo sezulu sohambo lwe-ABC

Izinga lokushisa kanye nesimo sezulu e- Isifunda sase-Annapurna zilungele ukuhamba ngezinyawo ngo-Ephreli, kufaka phakathi uhambo lwe-ABC. Izinga lokushisa lisukela ku- 10 kuye ku-25 degrees I-Celsius, izinga lokushisa elikhululekile nelilungisekayo lokuhamba nge-ABC. Izinga lokushisa e-Annapurna Base Camp Trek ngo-Ephreli ezindaweni eziphakeme neziphansi lihle.

Abahamba ngezinyawo bangaqala uhambo oluthakazelisayo, bedabula emadolobhaneni aseHimalaya kanye nezindawo ezihlukahlukene ezinhle kakhulu. Izinga lokushisa eliphakathi nendawo lifanelekela ukuhamba ngezinyawo emini, kodwa izinga lokushisa liqala ukwehla njengoba siqhubeka nokukhuphuka siye ezindaweni eziphakeme. Nakuba izinga lokushisa liphansi ezindaweni eziphakeme, u-Ephreli usanikeza izimo zokushisa ezilungisekayo, okuvumela abahamba ngezinyawo ukuba bahambe ngokunethezeka. Ekuseni nasebusuku ngokuvamile kubanda ezindaweni zaseHimalaya. Ngakho-ke, kuyalulekwa ukuthi ulungele amazinga okushisa abandayo kanye nezindawo zokupakisha ukuze uhlale ufudumele.

U-Ephreli uphawula ukuqala kwesizini yangaphambi kwemvula, futhi isimo sezulu sivame ukuba sizinzile, sibonakala kahle esibhakabhakeni esicwebile. ukuzinza kwesimo sezulu U-Ephreli wenza kube yisikhathi esifanele sokuhamba ngezinyawo nokubona imibono emihle yezintaba esifundeni sase-Annapurna. Ngenxa yesimo sezulu esomile nesizinzile, kunethuba elincane nje lemvula enezimvula ngezikhathi ezithile. Ukubona indawo enhle yesifunda esimweni sezulu esihle nesithandekayo sika-Ephreli kuyisibusiso. Izinga lokushisa eliphakathi kanye nesimo sezulu esifanele sokuhamba ngezinyawo ngo-Ephreli kwenza kube Isikhathi esihle sokuhamba ngesikebhe e-Annapurna Base Camp.

Ubunzima bohambo lwe-ABC ngo-Ephreli

Nakuba u-Ephreli ebhekwa njengenyanga enhle yokuhamba ngezinyawo nokubona izigigaba zaseHimalaya, kufanele uqaphele izinselele ezingase ziphakame endleleni. U-Ephreli unikeza amazinga okushisa aphansi kanye nesimo sezulu esizinzile, okwenza kube uhambo olukhululekile oluya e-ABC. Kodwa-ke, kunezici eziningana ezibangela lokhu. ubunzima izinga le-Annapurna Base Camp Trek ngo-Ephreli.

• Izimo ezihlukahlukene enezindlela ezinamatshe kanye nokwenyuka nokwehla okuphezulu.
• Uhambo lwe-Annapurna Base Camp luvame ukuthatha izinsuku 7-12 ukuqedela, ukumboza amabanga amade. Abahamba ngezinyawo kufanele balungiselele kahle kusengaphambili ukuphakama okuhlukahlukene kanye namahora okuhamba ngezinyawo nsuku zonke.
• Lolu hambo luhlanganisa izindawo eziphakeme lapho abagibeli bezintaba befinyelela khona izindawo eziphakeme Amamitha angu-4130 / amamitha angu-13,550.
• Izinkinga ezihlobene nokuphakama, njenge ukugula kokuwa (isicanucanu, ikhanda elibuhlungu, ukuhlanza, ukuqwasha, njll.), kungaba yizinkinga ezinkulu ngenkathi uhamba ngezinyawo ezindaweni eziphakeme zaseHimalaya.
• Ukukhuphuka kancane kancane Kubalulekile ukuqinisekisa ukujwayelana okufanele nokuphumelelayo. Ukuvumela umzimba wakho isikhathi esanele sokuzivumelanisa nezimo zengqondo ezishintshayo kanye nendawo eguqukayo kubalulekile ukuze ube nesipiliyoni sokuhamba ngezinyawo esiphephile nesikhululekile.
• U-Ephreli unikeza amazinga okushisa aphansi afanele ukuhamba ngezinyawo, kodwa kuhle ukwazi ukuthi izimo zezulu zingase zingabikezeleki ezindaweni eziphakeme. Abahambi kufanele balungele amathuba ukuhlukahluka kwesimo sezulu, njengemvula neqhwa ngezikhathi ezithile.
• Amazinga okushisa emini adala indawo enhle nekhululekile yokuhamba ngezinyawo, kodwa amazinga okushisa asekuseni nasebusuku aphansi kakhulu, okwenza kube lula ukuhamba ngezinyawo. isimo sezulu esibandayo.
• Kufanele ulungele ngokomzimba nangokwengqondo izinselele ezahlukahlukene ongase ubhekane nazo ohambweni. Izimo zempilo eziqinile kanye nokuzimisela okuqinile kuyadingeka njengoba izimfuno zomzimba ukwanda kokuhamba ngezinyawo ezindaweni eziphakeme.
• Uhambo lwe-ABC lulandela phakathi indawo ekude yezindawo zaseHimalaya ezinezinsiza ezilinganiselwe. Ngakho-ke, udinga ukuzimela maqondana nezinsiza zesimanje ezidingekayo ngenkathi uhamba ngezinyawo.
• Ukwakha inhliziyo nemithambo yegazi njalo kanye nokuqinisa amandla ukuqeqeshwa Kunconywa ukwakha ukukhuthazela nokuqina ukuze kulungiselelwe umzimba ukubhekana nezinselele ngesikhathi sohambo.
• U-Ephreli uyinyanga ethandwayo yokuhamba ngezinyawo, ngakho-ke imizila yokuhamba ngezinyawo kanye nendawo yokuhlala kungaba neminyene ngenxa yokwanda kwezikhathi zokuvakasha. Ngokufanayo, ukuthola indawo yokuhlala engcono kakhulu kungaba yinselele ngenxa yenani elikhulu labahamba ngezinyawo.
• Imizila ingaminyana kakhulu ezindaweni ezincane kanye nezindawo zokubukwa ezidumile. Hlala unesineke ezindaweni eziphakeme nezinzima zemizila yokuhamba ngezinyawo ukuze ugweme noma yiziphi izehlakalo ezimbi.

Izizathu zokuhamba ngesikebhe sase-Annapurna Base Camp ngo-Ephreli

Uhambo lwe-Annapurna Base Camp ngo-Ephreli lunezinzuzo eziningana,

• Izimo zezulu ezithambile nezizinzile
• Izinga lokushisa eliphakathi nendawo
• Isibhakabhaka esicwebile
• Ukubonakala okuhle kakhulu
• Izimo ezifanele zokuhamba ngezinyawo
• Amathuba wezithombe
• Imvula encane
• Ama-rhododendrons aqhakazayo
• Amahlathi amakhulu aluhlaza
• Ubuhle bemvelo obuchichimayo
• Ingozi encane yemvula enkulu kanye neziphepho zeqhwa
• Imikhosi yamasiko neyenkolo
• Ukuhlola indlela yokuphila kanye nendlela yokuziphilisa
• Ukuhlola izitshalo nezilwane zasendle
• Ithuba lokubona izilwane ezingavamile
• Ukutholakala kwendlu yetiye ethokomele

Uhambo lwe-ABC ngo-Ephreli luhambisana nokuqhakaza kwezimbali okugcwele nokuqhakazile kwentwasahlobo. Ubuhle bemvelo buchaza ulwazi lokuhamba ngezinyawo ngo-Ephreli lwe-Annapurna Base Camp. U-Ephreli uvelele njengenyanga evelele yezimbali ze-Rhododendron, lapho imizila yokuhamba ngezinyawo ipendwe ngemibala egqamile. Ukunethezeka amazinga okushisa emini Ngesikhathi sika-Ephreli yenza uhambo oluya e-Annapurna Base Camp lube lula futhi lungabi nokucindezeleka. Ngokufanayo, isimo sezulu esithambile nesizinzile senza u-Ephreli abe yisikhathi esihle kakhulu sokuthatha uhambo lwe-Annapurna Base Camp Trek.

Kuhle, kusakazeke kabanzi amasimu amade kungabonakala ngo-Ephreli ngenkathi uzulazula emadolobheni endawo. Kuyithuba elihle kakhulu kubagibeli bohambo lokuthola ukuqonda ngezindlela zokulima zasendaweni kanye izindlela zokulima. Abantu bendawo bakwamukela ngemfudumalo, okwenza ukhohlwe ukuthi usezweni ongalazi kude nekhaya. Bamba iqhaza futhi ujabulele imikhosi yenkolo, imikhosi, kanye namasiko ngesikhathi inyanga yemikhosi ka-Ephreli. U-Ephreli unikeza inhlanganisela evumelanayo yesimo sezulu esiphelele, indawo enhle kakhulu, kanye nokukhanya kwamasiko, okwenza uhambo lube uhambo olungasoze lwalibaleka nolunothile.

Amathiphu Ohambo Lwekamu Lase-Annapurna Base ngo-Ephreli

• Phatha isethi enhle ye izinto zokuhamba lokho kunikeza ukwesekwa okungcono kakhulu kanye nokulinganisela ngenkathi uhamba ngezinyawo ezindaweni eziphakeme ze-ABC trek kanye nezindawo ezihlukahlukene zomhlaba.
• Vikela ubuso bakho elangeni elinamandla lelanga elinamandla laseHimalaya ngokuphatha izibuko zelanga, isivikelo selanga, kanye nesigqoko esinompheme obanzi. Kuvikela futhi kuvikele ekushisweni yilanga ngenxa yokuchayeka isikhathi eside elangeni ezindaweni eziphakeme.
• U-Ephreli uyisizini yokuhamba ngezinyawo esezingeni eliphezulu, futhi uhambo lwaseHimalaya lwenzeka ezindaweni ezikude ezinezindawo zokuhlala nezinsiza ezilinganiselwe. Ngakho-ke, bhukha izindawo zokuhlala e- phambili Kunconywa ukuqinisekisa uhambo olungenazinkinga.
• Nakuba amazinga okushisa emini ngo-Ephreli elungile (amnandi futhi afudumele) ukuze uhambo luhambe kahle futhi lukhululekile, ekuseni nasebusuku kungabanda ezindaweni eziphakeme. Ngakho-ke, kungcono izendlalelo zephakethe ezifanelana nokuphakama nokushisa okushintshashintshayo.
• Ukuhamba ngesikebhe sase-Annapurna Base Camp ngo-Ephreli kuhlanganisa izindawo ezidinga amandla amaningi, okudinga ukuqina komzimba kanye nezinga lokukhuthazela eliqinile. Lungela uhambo ngemva kokucabangela okudingekayo, njengoba uhambo oluyinselele lusengaphambili.
• Siqinisekise hydration elilungile ngokudla uketshezi olwanele (iziphuzo namanzi). Ukumanzisa amanzi ngendlela efanele kubalulekile ekuvimbeleni nasekunciphiseni izingozi ezingaba khona zokuguliswa ukuphakama.
• Ngo-Ephreli, isimo sezulu sihlala sicacile futhi sizinzile, sinikeza ukubonakala okumangalisayo. Ungasebenzisa ithuba ngokuthwebula izindawo eziyinkimbinkimbi zaseHimalaya, izitshalo, nezilwane kanye ne- ikhamera futhi uthuthukise ulwazi ngokusebenzisa ama-binoculars ngezimangaliso ezikude.
• U-Ephreli uvame ukuletha isimo sezulu esomile, kodwa imvula engavamile ingase ikumangaze endleleni. Lungela lokho izehlakalo ezingaqinisekile ngokuphatha amabhulukwe namajakethi angangeni manzi ukuze ahlale omile futhi ekhululekile ngesikhathi semvula engazelelwe.
• Ukujwayelana nesimo sendawo kuyisici esibalulekile sohambo lwe-ABC olusiza kakhulu ekuvimbeleni ukuguliswa ukuphakama. Ngokufanayo, ukujwayelana nesimo sendawo kudlala indima ebalulekile ekhwalithini yokulala engcono, ukusebenza kahle ngokomzimba okuthuthukisiwe, kanye nokunciphisa ukucindezeleka emzimbeni. Ukujwayela kahle futhi ugxile ekukhuphukeni kancane kancane kokuphakama ukuze uqedele uhambo lwe-ABC ngempumelelo.

Ukudla nendawo yokuhlala ngesikhathi sohambo lwe-ABC ngo-Ephreli

Ukudla nendawo yokuhlala yizinto ezibalulekile ohambweni. Kunezinketho eziningi zokudla nendawo yokuhlala ezitholakalayo ngesikhathi sohambo. I-Annapurna Base Camp TrekUkuhamba ngezinyawo kuhilela ukuzikhandla ngokomzimba, lapho kusetshenziswa khona amandla amaningi omzimba. Ukudla okufanele okunomsoco okwanele kuyadingeka ukuze kubuyiselwe amandla alahlekile. Ngokufanayo, indawo yokuhlala inikeza indawo yokukhosela ezimweni zezulu ezahlukahlukene. Ukukugcina ufudumele futhi kukuvumela ukuthi uhlale ezimweni ezikhuthaza ukuphumula nokulala okufanele.

Ukudla

Ukudla kuhlinzeka amakhalori abalulekile, amavithamini, amaprotheni, ama-carbohydrate, kanye nezakhamzimba zokwenza umsebenzi womzimba oqhubekayo. Cishe zonke izindawo zokudlela/izindawo zokulala zinikeza kokubili imifino kanye nengeyona imifino ukudla okusekelwe kulokho okukhethayo kanye nesidingo sakho. Ama-teahouse anikeza izinhlobo ezahlukene zokudla yakuleli neyamazwe ngamazwe Izitsha. Imenyu yetiye ifaka phakathi ukudla okufana nokuthi,

• Dal Bhat
• Ama-noodle
• Pasta
• Ilayisi elithosiwe
• Pizza
• Chowmein
• UMsombuluko: UMsombuluko
• Isobho
• Pasta
• Thukpa
• Steak
• Iporridge
• Amaqanda abilisiwe, athosiwe, noma aqhekeziwe
• Itiye
• Ikhofi
• Sandwich
• Ama-corn flakes
• oats
• I-Alu paratha
• ubaba
• Ubisi nesinkwa
• Isaladi
• Izithelo
• I-Toast

iziPhuzo

Ngesikhathi sohambo lwe-ABC, kuneziphuzo eziningana ezitholakala ezindaweni zokuhlala kanye nezindawo zokuphuza itiye ezisiza ekunikezeni umzimba wakho ikhefu elifudumele futhi zikugcine umanzi. Iziphuzo ezishisayo ezifana itiye nekhofi yiziphuzo ezivamile zasezintabeni. Iziphuzo ngesikhathi sohambo lwe-ABC zifaka phakathi,

• Oshokoledi abashisayo
• Amanzi ashisayo
• Izithelo zezithelo
• Amanzi amaminerali asemabhodleleni
• Iziphuzo ezibandayo (i-cola kanye ne-lemon-lime sodas)
• Iziphuzo zasendaweni(i-Chhang ne-Rakshi)
• Iziphuzo zamandla
• Izinhlobo zetiye
  • Itiye leMasala
  • Itiye likalamula
  • Itiye le-ginger
  • Njengetiye
  • Itiye loju
• Izinketho zekhofi
  • Ikhofi evamile
  • Ikhofi esheshayo

Qaphela*- The izinga lentengo yamanzi amaminerali liphezulu ezindaweni eziphakeme, futhi iziphuzo ezidakayo azinconywa ngesikhathi se-ABC Trek njengoba zenza impilo yakho ibe nzima ezindaweni eziphakeme futhi ziphazamise ukujwayela.

Indawo

Izinsizakalo zokuhlala esifundeni esisezindaweni eziphakeme ziyi Kunqunyelwe uma kuqhathaniswa nalezo ezisezindaweni eziphansi ngenxa yokuba kude kwesifunda. Izindawo zokuphuza itiye nezindawo zokuhlala ziyizindlela eziyinhloko zokuhlala esifundeni esiphakeme. Izindawo zokuhlala zinikeza amanzi ahlanzekile nokudla okunempilo okudingekayo ukuze umuntu ahambe kahle. Amasobho, iziphuzo, kanye nezinye iziphuzo zifaka isandla ekutholeni amanzi emzimbeni.

Izindawo zokuphuza itiye zinikeza izindawo zomphakathi, ezisiza ekukhuthazeni ukuxhumana phakathi kwabahamba ngezinyawo. Ukwabelana ngezindaba nokuhlangenwe nakho nabanye abahamba ngezinyawo kusiza ekwakheni ubudlelwano nokwenza uhambo lube mnandi futhi lujabulise. Indawo yokuhlala yezindawo zokuphuza itiye ihlanganisa,

• Amakamelo ayisisekelo kodwa akhululekile
• Imibhede yamawele
• Omatilasi kanye nesethi yemicamelo
• Izingubo zokulala ezifudumele
• Izindlu zangasese ezilula
• Izindlu zangasese ezihlanganyelwe
• Izindawo zokudlela zomphakathi
• Izitsha zasendaweni nezamazwe ngamazwe
• Amashawa ashisayo (ngemali eyengeziwe)
• Izindawo zokushaja (kungadinga izindleko ezengeziwe)

Imibuzo Evame Ukubuzwa mayelana ne-Annapurna Base Camp April Trek

Ingabe u-Ephreli yisikhathi esihle sokuhamba nge-ABC?

Yebo, u-Ephreli ubhekwa njengo- isikhathi esikahle ukuhamba ngezinyawo ekamu lase-Annapurna Base. Izinga lokushisa lasemini ngo-Ephreli lifudumele futhi lifanele uhambo olukhululekile. Isimo sezulu esizinzile nesithambile, esihambisana nesibhakabhaka esicacile, sinikeza ukubonakala okuhle kakhulu kwezintaba zaseHimalaya esifundeni sase-Annapurna.

Luhlobo luni lwesimo sezulu olutholakala ngesikhathi se-Annapurna Base Camp Trek ngo-Ephreli?

U-April unikeza okuthambile nokuningi isimo sezulu esizinzile izimo. Indawo ihlanzekile futhi ihlanzekile njengoba u-Ephreli ewela esikhathini sangaphambi kwemvula. Isimo sezulu esihle sinikeza umbono omuhle kakhulu wesifunda saseNtabeni ngokubonakala okuhle kakhulu.

Linjani izinga lokushisa ngesikhathi se-Annapurna Base Camp Trek ngo-Ephreli?

U-Ephreli unikeza amazinga okushisa aphakathi nendawo, afanele uhambo olubushelelezi nolusebenzayo. Amazinga okushisa akhuphuka kancane kancane emini, okwenza izimo ezingcono nezilungisekayo ukuze uhambo lube lula futhi lukhululekile.

Kuzothatha isikhathi esingakanani ukuhamba nge-ABC?

Uhambo lwe-ABC luvame ukuthatha indawo izinsuku 7-12 okufanele kuqedwe. Izici eziningana zinquma ubude bohambo, okuhlanganisa amandla kanye namakhono abahambi, inyanga/isizini yohambo, uhambo olukhethiwe, nokunye okuningi.

Ingabe imikhosi yemikhosi ihambisana ne-ABC Trek ngo-Ephreli?

Yebo, imikhosi efana neRam Navami, iNava Barsha (uNyaka Omusha waseNepal), iMata Tirtha Aunsi, kanye neBuddha Jayanti iwa ngo-Ephreli. Ngokufanayo, isifunda sase-Annapurna sicebile ngamasiko, futhi unethuba lokuhlanganyela emikhosini yendawo endleleni eya e-ABC.

Sinjani isimo sohambo lwe-ABC ngo-Ephreli?

Umzila we-ABC trek ngo-Ephreli usesikhathini esifanele futhi isimo esihle, enezindlela ezihlanzekile nezicacile. Imizila ipendwe ngobuhle obunemibala beNtwasahlobo, nezimbali zeRhododendrons eziqhakazayo kanye nezimbali zasendle zaseHimalaya.

Yini okufanele ngiyipakishe ukuze ngihambe uhambo lwe-ABC April?

Ngohambo lwe-ABC Trek ngo-Ephreli, izendlalelo zephakethe, okuhlanganisa nezingubo ezilula, ezivikela ukushisa, ezimanzi kanye nezingenamoya. Imvula ngezikhathi ezithile ingakumangaza endleleni, ngakho-ke lungela izimo zezulu ezahlukahlukene.