Uhambo lwe-Annapurna Circuit ngoSepthemba luyisikhathi esifanele sokwamukela umzila wesibili odumile kakhulu wokuhamba ngezinyawo eHimalaya. USepthemba, inyanga yokuqala yesizini yasekwindla, umemezela umjikelezo wesizini yasekwindla yemvelo eHimalaya njengoba umbala ompunga uthatha kancane kancane.
Ngokuqala kwesizini yasekwindla, ukushisa kwehlobo kuqala ukupholisa, okunikeza amazinga okushisa amnandi okuzijabulisa ngaphandle. Ngokufanayo, njengoba isimo sezulu siqala ukuzinza, izinsuku ziyacaca, futhi uzokwazi ukujabulela imibono emihle yezintaba zaseHimalaya kuze kube sekupheleni komkhathi. USepthemba, oqala ngokushesha ngemva kwemvula enkulu unezela amathuba ahlukile kulolu hambo olumangalisayo lwaseHimalaya. Le nyanga iwukulinganisela okuphelele kwezimo zezulu ezijabulisa kakhulu, ubuhle bemvelo obungenaphutha, kanye nokuhlangenwe nakho kwamasiko okuthakazelisayo.
Izinsuku eziyi-14 ze-Annapurna Circuit Trek
Uhambo lwe-Annapurna Circuit ngoSepthemba yisikhathi esifanele sokwamukela umzila wesibili odumile kakhulu wokuhamba ngezinyawo eHimalaya. USepthemba,…
Le nyanga yokuguquka ethakazelisayo phakathi kwezinkathi zasekwindla kanye nezinkathi zemvula inobuhle bemvelo obuhle njengesizini yasentwasahlobo, eyondliwa yimvula, futhi, ngesikhathi esifanayo, igcina izakhi ezimangalisayo zesizini yasekwindla ezithatha kancane kancane imvelo. Uhambo lwe-Annapurna Circuit ngoSepthemba futhi luyisikhathi esifanele kakhulu sokuhlola ubuhle bangempela besifunda sisodwa, sijabulela izindawo zaso ezimangalisayo zangemuva kwezimvula kanye nemikhosi enemibala.
Ukubuka Konke Kohambo Olujwayelekile - Uhambo Lwesekethe i-Annapurna lungoSepthemba

Uhambo lwakho lwe-Annapurna Circuit ngoSepthemba luzolandela umzila wokuhamba ngezinyawo wakudala ovela eDharapani [amamitha angu-1,800/amamitha angu-6,430] ngemva kokuhamba ngemoto amahora angu-7-8 ukusuka eKathmandu [amamitha angu-1,300/amamitha angu-4,264]. Ngemuva kwalokho, uhamba ngendlela ekhuphukayo kulolu hambo olujikelezayo lwentaba ephakeme kakhulu yeshumi emhlabeni, uzohamba ngeChame [ amamitha angu-2,710/amamitha angu-8,891] kanye nePisang [amamitha angu-3,300/amamitha angu-10,824] ukuze ufike eManang [amamitha angu-3,540/amamitha angu-11,482].
Uzojabulela usuku lokujwayela eManang ngaphambi kokuya ezindaweni eziphakeme kulolu hambo. Ukusuka eManang, uzolandela indlela eya eYak Kharka [amamitha angu-4,050/13,020] kanye naseThorong Phedi [amamitha angu-4,050/10,020] ngaphambi kokuwela indawo ephakeme kakhulu yokugxuma yalolu hambo, iThorong La Pass [amamitha angu-5,416/17,769].
Ngemuva kwalokho, uqhubekela phambili nalolu hambo lokuhamba ngesikebhe, uzokwehla kancane kancane uye eMuktinath [amamitha angu-3,800/12,467], eTatopani [amamitha angu-1,200/3,937] naseGhorepani [amamitha angu-2,850/9,350]. Uhambo lwami lokuhamba ngesikebhe olujabulisayo lwe-Everest Trip luzohlanganisa nokuhamba ngezinyawo uye endaweni evelele yesifunda sase-Annapurna , iPoon Hill [amamitha angu-3,210/10,530]. Lolu hambo lokuya ePoon Hill ngokuvamile beluyoba uhlelo lohambo oluhlukile, kodwa sifake lokhu okuvelele okwengeziwe kwesifunda ukuze wengeze injabulo ohambweni lwakho.
Ngemva kokuqeda ukuhlola iPoon Hill, uzokwehla uye ePokhara [amamitha angu-820/2,690]. Ngemuva kwalokho, uvula ikhethini ohambweni lwakho kule ndawo edumile yezivakashi kuleli zwe, uzoshayela ubuyele eKathmandu.
Izinzuzo Zokwenza i-Annapurna Circuit Trek ngoSepthemba

Izimo Zezulu Ezinhle
USepthemba uqala ngokushesha ngemva kokuphela kwesizini yezimvula (uJuni kuya ku-Agasti). Izimo zezulu kusukela kule nyanga ziqala ukuzinza, futhi isibhakabhaka siqala ukucaca. Izinga lokushisa lesifunda sase-Annapurna lifudumele njengoba izingxenye zesizini yasehlobo zisalokhu zikhona kule nyanga.
Ungalindela ukuthi izinga lokushisa lizungeze u -19°C kuya ku-31°C ngesikhathi sakho se-Annapurna Circuit Trek ngoSepthemba. Ngisho nasezindaweni eziphakeme zasezintabeni, amazinga okushisa ayathandeka, ngakho-ke uzoba nesipiliyoni esikhululekile ngisho nalapho uwela iThorong La Pass.
I-Clear Mountain Paranoma
Ngemva kokuphela kwesizini yezimvula, njengoba izimo zezulu ziqala ukuthuthuka, uzothola imibono ecacile yezindawo zaseHimalaya ngesikhathi sohambo lwakho lwe-Annapurna Circuit ngoSepthemba.
Umzila we-Annapurna Circuit Trek uthandwa kakhulu ngenxa yemibono emangalisayo yezintaba ezifana ne -Annapurna, i-Machhapuchhre, i-Dhaulagiri, i-Manaslu, i-Chulu Peak, i-Gangapurna, i-Lamjung Himal, i-Nilgiri nezinye iziqongo eziseduze. Ngakho-ke, imizila yakho yokuhamba ngezinyawo phakathi nale nyanga izokuvuza ngemibono emangalisayo yeziqongo ezikhazimulayo nezihlanzekile ngaphansi kwesibhakabhaka esiluhlaza okwesibhakabhaka esicacile.
Ngaphezu kwalokho, ngenxa yobumnyama obuncane kanye nesibhakabhaka esicacile, uzoba nesipiliyoni esithuthukisiwe ngenkathi ujabulela imibono emihle yokuphuma kwelanga kanye nokushona kwelanga ngesikhathi sohambo lwakho lokuhamba ngezinyawo kule nyanga.
Isixuku Esincane
Inyanga kaSepthemba imemezela ukuqala kwesizini yasekwindla ethakazelisayo ezweni. Kodwa-ke, njengoba kungemuva nje kwesizini yezimvula, le nyanga ingase ithole imvula ngezikhathi ezithile ngesikhathi sokuqala.
Ngakho-ke, ukuze kugwenywe amathuba emvula, abagibeli bavame ukulinda iphuzu eliphakeme lesizini yasekwindla, njengo-Okthoba kanye nasekuqaleni kukaNovemba. Ngenxa yalokhu, uma unquma ukwenza i-Annapurna Circuit Trek ngoSepthemba, kuzodingeka ubhekane nesixuku esincane futhi ungajabulela uhambo olujulile.
Futhi, izindawo zokuphuza itiye/izindawo zokulala zizobe sezilungisiwe futhi zisebenza ngokugcwele kule nyanga, futhi ungase uthole nezinye izinsiza ezengeziwe zangaphakathi njengesivakashi sokuqala semizila.
Izindawo Ezingemuva Kwemvula Eningi
Imvula yemvula yondla izindawo ezinhle kakhulu zesifunda sase-Annapurna. Ngakho-ke, phakathi nohambo lwakho lokuhamba kule nyanga, uzokwazi ukujabulela ubusha bemvelo obuluhlaza nobungonakalisiwe.
Imizila yakho yokuhamba ngezinyawo izozungezwa yizindawo eziluhlaza kanye nezitshalo ezicebile, imbali yasendle ekhangayo yesizini nayo izokwamukela uhambo lwakho lwansuku zonke. Ngokufanayo, imifula, imifudlana, kanye nezimpophoma ezigelezayo ezincibilike ngenxa yokuchichima kwemvula yemvula kwengeza ubuhle kulolu hambo.
Imikhosi Enamandla
INepal igubha imikhosi emangalisayo nenemibala unyaka wonke. Ngokuqinisekile, uzokwazi futhi ukuhlanganyela emikhosini eminingana ethakazelisayo yezwe ngesikhathi se-Annapurna Circuit Trek yakho ngoSepthemba.
Leli zwe elihle laseHimalaya lilandela uhlelo lwekhalenda lenyanga iBirakm Sambat, ngakho-ke imikhosi ivame ukushintsha inyanga nenyanga. Kodwa - ke, uSepthemba inyanga eyinhloko yeminye yemikhosi ejabulisa kakhulu ezweni, njengoDashain , uGai Jatra , u-Indra Jatra , uTeej, noPachali Bhairab Jatra.
Ngakho-ke, ngeke nje ukwazi ukujabulela ubuhle beqiniso baseHimalaya besizini ephezulu, kodwa futhi uzothola ithuba lokufaka ulwazi lwamasiko ohambweni lwakho uma uzohamba nge-Annapurna Circuit Trek kule nyanga.
Uhambo Lwesekethe Lase-Annapurna Lakudala – Izinsuku eziyi-10
Uhambo lwe-Annapurna Circuit ngoSepthemba yisikhathi esifanele sokwamukela umzila wesibili odumile kakhulu wokuhamba ngezinyawo eHimalaya. USepthemba,…
Ukubuka Kwezilwane Zasendle
Ngemva kokuphela kwesizini yezimvula, izilwane zasendle nezinyoni ezingabonakali e-Annapurna Conservation Area ziqala ukuhamba ngokukhululeka. Lokhu kuzokunikeza ithuba lokubona izitshalo nezilwane ezithakazelisayo zalesi sifunda ngesikhathi sohambo lwakho lokuhamba ngezinyawo.
Indawo Yokulondolozwa Kwemvelo yase-Annapurna yaziwa kakhulu ngokuhlala kwezinhlobo zezilwane zasendle ezisengozini yokuqothulwa njengenyamazane yaseHimalaya, ingwe yeqhwa, ipanda ebomvu, ibhere elinamafu, ibhere elimnyama laseHimalaya, impisi empunga, njll.
Ngokufanayo, izinhlobo zezinyoni ezifana ne-impeyan pheasant, i-crimson horned pheasant, i-cheer pheasant, amavulture anekhanda elibomvu, njll., zivikelwe endaweni yokulondolozwa kwemvelo. Ngakho-ke, uma ungumthandi wezilwane zasendle, amathuba okuhlola esifundeni sase-Annapurna phakathi nale nyanga maningi kakhulu.
Izinselele kanye Nezinto Okufanele Uzicabangele Nge-Annapurna Circuit Trek ngoSepthemba

Ukuhamba ngesikebhe e-Annapurna ngoSepthemba kuyinto ejabulisayo yokuhamba ngezinyawo ehlanganisa izici zemvelo, zamasiko nezenkolo ezithakazelisayo ohambweni lwakho. Kungaba yinto ephansi ukusho ukuthi uhambo olujabulisayo lwesikebhe e-Annapurna lusezingeni eliphezulu kule nyanga.
USepthemba, ophakathi kwentwasahlobo enjengeyokukhazimula kanye nobuhle besizini yasekwindla, udala uhlaka lwefasitela olufanele kakhulu lohambo oluhle kakhulu. Uma ukhathazekile ngezinga lobunzima balo, lolu hambo olujabulisayo lwaseHimalaya lubhekwa njengohambo olunzima ngokulinganayo.
Azikho izingxenye ezidinga ubuchwepheshe endleleni yokuhamba ngezinyawo, futhi ngisho nabahambi abangenalo ulwazi lokuhamba ngezinyawo bangahlanganyela kulolu hambo. Noma kunjalo, i-Annapurna Circuit Trek ikuyisa ezindaweni eziphakeme kakhulu zesifunda, futhi kuzodingeka futhi uhambe ngezinyawo kwenye yezindawo eziphakeme kakhulu zaseHimalaya , iThorong La Pass [amamitha angu-5,416/amamitha angu-17,769], kulolu hambo.
Ngakho-ke, udinga ukwenza amalungiselelo anele futhi uzijwayeze kahle ukuze wengeze induduzo ohambweni lwakho. Ngokufanayo, kuzodingeka uhlanganise ibanga elilinganiselwa lokuhamba ngezinyawo eliyi- 160 km kuya ku-230 km (amamayela ayi-100 kuya ku-145 miles) kulolu hambo lokuhamba ngezinyawo olujikelezayo, okungaba esinye isici esiyinselele kubahambi ngezinyawo.
Ohambweni lwakho lwansuku zonke, uzohamba cishe amahora ayi-6 kuya kwayi-7 ngokwesilinganiso. Njengoba ukhuphukela ezindaweni eziphakeme uhamba ngezinyawo emigwaqweni ekude neyimigoqo, kungaba yinto ekhathazayo ngokomzimba uma ungakaqeqeshwanga kahle.
Ingabe Lolu Hlelo Lufanele Mina?

Njengoba sixoxile, i-Annapurna Circuit Trek ngoSepthemba akuyona i-adventure enzima yaseHimalaya futhi inezinga lobunzima elincane kuphela. Ukuphakama kohambo phakathi nosuku ngalunye lwe-adventure akubalulekile njengezinye izinkambo eziphakeme futhi akudingi amathuluzi obuchwepheshe, ngisho nasezindaweni eziphakeme zaseHimalaya.
Izinga lobunzima eliphelele lalolu hambo olujabulisayo lwaseHimalaya lizoncika kakhulu emizamweni ozoyenza ngenkathi uziqeqesha. Uma wenza amalungiselelo anele, uzoba nokuzethemba okukhulu phakathi nohambo futhi uzojabulela uhambo olumangalisayo.
I-Annapurna Circuit Trek inezinga lempumelelo elingu- 98% kuya ku-100% ; leli zinga lokuqeda ngempumelelo likunikeza ukuqonda ngezinga lobunzima bangempela lohambo. Emlandweni wokuhamba ngezinyawo we-Annapurna Circuit, ngisho nezingane kanye nabantu asebekhulile abahambi ngezinyawo baye baqeda lo mzila wokuhamba ngezinyawo ngaphandle kwezinkinga.
Uhambo Lwebhayisikili Lwezintaba Lwezinsuku Eziyi-14 e-Annapurna Circuit
Uhambo lwe-Annapurna Circuit ngoSepthemba yisikhathi esifanele sokwamukela umzila wesibili odumile kakhulu wokuhamba ngezinyawo eHimalaya. USepthemba,…
Uma unezinga lokuqina komzimba eliyisisekelo kanye nempilo enhle, usuvele ufaneleke kakhulu ukubamba iqhaza kulolu hambo lwaseHimalaya. Manje, kuncike ekutheni ufuna umzamo ongakanani ekuqeqeshweni ukuze uhambo lwakho lukhumbuleke ngangokunokwenzeka.
Uhlobo Luni Lokuqeqeshwa Oluphumelelayo Ku-Annapurna Circuit Trek?

Isifunda sase-Annapurna eHimalaya saziwa kakhulu ngezindawo zaso eziningi eziphakeme. Phakathi nohambo lwakho lokuhamba ngezinyawo eHimalaya, kuzodingeka unqobe lezi zindawo ngokukhuphuka nokwehla okuqhubekayo ezindaweni eziphakeme.
Ngaphezu kwalokho, kuzodingeka futhi uphathe imithwalo yakho nawe nsuku zonke zohambo, futhi kungaba nzima ngokomzimba. Ngakho-ke, ukugxila kwakho kokuqala ekulungiseleleni kufanele kube emandleni , ukukhuthazela , kanye nokuqeqeshwa kokukhuthazela.
Uma usebenza kulezi zici, kuzokulungiselela isidingo esiphelele salolu hambo oluphakeme. Ungenza futhi ukuprakthiza ukuhamba ngezinyawo emizileni emide eduze kwakho; lokhu kuzokunikeza umbono ofanele wokuqonda ukuthi hlobo luni lwendlela ongayilindela phakathi nohambo lwakho.
Futhi, ukuthatha amathiphu kubaqeqeshi abangochwepheshe kanye nabaqondisi bokuhamba ezintabeni kungaba usizo ekwakheni uhlelo lokuqeqesha oluphumelelayo.
Ukuzivocavoca Kokuqeqeshwa Kwamandla Nokukhuthazela : Ukugoba, Ukuphakamisa Imisipha, Ukugoba Kwemisipha, Ukusunduza Imisipha, Ipulangwe, Ukulenga, Ukuphakamisa Imilenze, I-Woodchop, Ukubamba Okungenalutho, Ukudonswa Kwemisipha, I-Bench Press, Ukugoba Kwemisipha, Ukunyathela Imisipha, njll.
Ukuzivocavoca Kokuqina : Ukukhuphuka Izitebhisi, Ukugibela Ibhayisikili, Intambo Yokugxuma, Ukubhukuda, I-Cardio, Ukudansa, Amadolo Aphezulu, Umgibeli Wezintaba, I-Burpee, Ukugijima, njll.
** Qaphela: Kufanele uqeqeshe cishe amasonto amathathu kuya kwayisithupha ngaphambi kohambo lwakho; ungalungisa ubude besikhathi sohlelo lwakho lokuqeqeshwa kuye ngokuthi usebenza kangakanani ngokomzimba**
Kudingeka Izimvume Zokuhamba Ngesifunda sase-Annapurna ngoSepthemba

Izimvume ezidingekayo ukuze wenze i-Annapurna Circuit Trek kanye nentengo yezimvume azikho ngesikhathi sonyaka kulesi sifunda sokuhamba ngezinyawo. Uzodinga izimvume ezimbili ukuze wenze lolu hambo unyaka wonke, futhi intengo nayo iyisici esingaguquki.
Izimvume Zokuhamba Ngesifunda sase-Annapurna
- Imvume Yokungena Yephrojekthi Yendawo Yokulondolozwa Kwemvelo yase-Annapurna (ACAP)
- Ikhadi Lohlelo Lokuphathwa Kolwazi Lwe-Trekker (TIMS)
Kulolu hambo olumangalisayo, uzodabula indawo evikelwe ye-Annapurna Conservation Area (eyasungulwa ngo-1985). Ngakho-ke, kuzodingeka uthole i-ACAP Permit, ezobiza cishe ama-US$30.
Ngokufanayo, ikhadi le-TIMS (elibiza cishe ama-US$17 ) lingenye imfuneko yalolu hambo; leli khadi lisiza iziphathimandla ukuthi zilandelele izindawo zakho zokushintsha. Ngosizo lwaleli khadi, iziphathimandla zingahlela ngempumelelo imisebenzi yokutakula nokukhipha abantu uma kudingeka.
Impilo Nokuphepha

Impilo nokuphepha kwabahamba ngezinyawo kuyinto eza kuqala futhi ebaluleke kakhulu ohambweni lwami lwe-My Everest . Uhambo lwakho lwaseHimalaya luzohambisana nomhlahlandlela wokuhamba ngezinyawo onelayisensi kahulumeni onolwazi olubalulekile lweminyaka esifundeni.
Umhlahlandlela wakho uzohlola isimo sakho sempilo phakathi nosuku ngalunye lohambo futhi uzohlola nezinga lakho lokugcwala komoya-mpilo nsuku zonke ukuze abone ukuthi umzimba wakho uvumelana kahle kangakanani nokuphakama okusha.
Uma ugula ngenxa yokuphakama kanye nokugula okuvamile, umqondisi wakho, onekhono lokusiza kuqala kanye nokusabela ezindaweni eziphakeme, uzokushayela ucingo ukuze akuvumele ujoyine uhambo ngemuva kokuphumula noma akubuyisele eKathmandu ngendiza enophephela emhlane.
Udinga futhi ukulandela imiyalelo yomhlahlandlela kahle futhi unamathele ngokuqinile ezindleleni zokuphepha. Futhi, umhlahlandlela wakho uzokwenza ukuhlolwa okuphelele kwengozi futhi akutshele ngemininingwane yendlela yakho yansuku zonke yokuhamba ngezinyawo ukuze uthole okuhlangenwe nakho okuphephile nokujabulisayo.
Kukhona Ongakuthanda:
- Uhambo Lwesifunda Sase-Annapurna Lwezinsuku Eziyi-11
- Ukuhamba nge-Annapurna Circuit ngo-Ephreli
- Ukuhamba Kwesifunda sase-Annapurna ngoMeyi
- Ukuhamba nge-Annapurna Circuit ngo-Okthoba
Izinketho Zokuhlala ze-Annapurna Circuit Trek

Nakuba i-Annapurna Circuit Trek idume umhlaba wonke ngesipiliyoni sayo esimangalisayo sokuhamba ngetiye endlini yetiye, ungakhetha futhi ezinye izindlela zokuhlala ngesikhathi sokuhlola kwakho iHimalaya.
Ngesikhathi se-Annapurna Circuit Trek yakho, izinketho zokuhlala ezingcono kakhulu yizindawo zokuphuza itiye, izindawo zokuhlala, izindlu zezivakashi, izindawo zokuhlala zasekhaya, namatende okukhempa. Ungakhetha izinsizakalo kuye ngokuthi ufunani kanye nesabelomali sakho.
Kuhambo lwakho olujwayelekile lwezinsuku eziyi-14 lwe-Annapurna Circuit Trek, uzochitha ubusuku obu-2 eKathmandu, ubusuku obu-1 ePokhara, kanye nobusuku obu-10 entabeni. Iphakheji yakho ejwayelekile yokuhamba ngezinyawo izokunikeza indawo yokuhlala esezingeni eliphakathi lapho uzohlala khona ekamelweni elifudumele elinemibhede emibili kuya kwemithathu ehlangene.
Izinsiza ezitholakalayo ezindaweni zokuphuza itiye zisezingeni eliphakathi nendawo, zinezindlu zangasese zesimanje ezindaweni eziphansi kanye nesitayela sendabuko esixubile ezindaweni eziphakeme. Uma ufuna induduzo eyengeziwe kanye nokuhlangenwe nakho okwenziwe ngokwezifiso, ungakhetha namaphakheji okuhamba ngezinyawo anobukhazikhazi noma aklanywe ngokwezifiso.
Izindleko Zohambo Lwesekethe Lase-Annapurna ngoSepthemba

Izindleko ze-Annapurna Circuit Trek zingama- US$850 kuya ku-US$4,500 . Izindleko zakho zephakheji zizonke zinqunywa yinani lezinsuku zohambo lwakho, ukufakwa kwezinye izinhlelo zohambo oluhambisanayo, kanye nekhwalithi yezinsizakalo.
I-My Everest Trip inikeza iphakheji ye-Annapurna Circuit Trek yezinsuku eziyi-14 efanelekile kakhulu ngo- $970 kuphela kumuntu ngamunye. Lena yiphakheji yokuhamba ngezinyawo engcono kakhulu enenani lemakethe esifundeni sase-Annapurna futhi ayinciphisi uma kukhulunywa ngamathuba okuhlola ajabulisayo emzileni wokuhamba ngezinyawo wesifunda kanye nekhwalithi yezinsizakalo.
Iphakheji yethu yokuhamba ngezinyawo izokhokhela izindleko zazo zonke izinto zokuhamba zomhlaba ezisetshenziswa kulo lonke uhambo lokuhamba ngezinyawo, izindleko zokudla okujwayelekile (isidlo sasekuseni, sasemini, nesakusihlwa), kanye nazo zonke izimvume ezidingekayo ohambweni.
Ngaphezu kwalokho, iphakheji yakho yokuhamba ngezinyawo okukhulunywe ngayo izofaka phakathi zonke izindleko zikahulumeni kanye nezintela, okuhlanganisa nezindleko zethu zesevisi ezisemthethweni. Ukuze ubhukhe noma yiluphi uhlobo lwemibuzo, ungaxhumana nathi ngekhasi lethu lokuxhumana.
Izinsuku eziyi-14 ze-Annapurna Circuit Trek
Uhambo lwe-Annapurna Circuit ngoSepthemba yisikhathi esifanele sokwamukela umzila wesibili odumile kakhulu wokuhamba ngezinyawo eHimalaya. USepthemba,…
Amanye Amathiphu Awusizo Ohambo Lwesifunda sase-Annapurna ngoSepthemba

- Hlala unamanzi emzimbeni; kufanele uphuze okungenani amalitha angu-3-4 amanzi phakathi nezinsuku ezinde zokuhamba
- Yidla ukudla okunempilo noma ngabe uzizwa ulahlekelwe yisifiso sokudla ezindaweni eziphakeme
- Ukujwayelana kahle bese uhamba kancane
- Paka kalula futhi uhlakaniphile; imithwalo eminingi ingakuqedela amandla ngesikhathi sohambo olude
- Paka izendlalelo ezifanele ukuvikela umzimba wakho ezimweni zezulu ezahlukene
- Letha ukudla okulula okuthandayo, amabha wamandla, nezithelo ezomile; lokhu kuzokusiza ukuthi upheke ngesikhathi sokuhamba isikhathi eside phakathi kwezindawo zokuphuza itiye/izindawo zokulala.
- Hlonipha amasiko endawo
- Gcina ibanga eliphephile futhi ulandele imiyalelo yomhlahlandlela ngenkathi uhlangana nezilwane zasendle
- Naka impilo yakho futhi wazi umkhawulo wakho
- Xhumana kahle nomhlahlandlela uma ubhekene nanoma yikuphi ukungakhululeki noma ubunzima
- Hlala unethemba futhi ujabulele uhambo olumangalisayo