Iyini i-Altitude Everest Base Camp Trek?

Iyiphi i-Altitude ye-Everest Base Camp Trek? I-EBC Trek iyindawo edumile futhi ethandwa kakhulu yokuhamba ngezinyawo eNepal. Itholakala esifundeni saseKhumbu eNepal, indawo ephakeme kunazo zonke yohambo yiKala Patthar ngamamitha angu-5545. Uma ufika lapho, uzoma phansi kwentaba ephakeme kunazo zonke emhlabeni, iNtaba i-Everest. Uzobona imibono emihle yezintaba ezimbozwe yiqhwa, okuhlanganisa iCho Oyo, iLhotse, iNuptse, iPumori, ne-Ama Dablam.

Ngaphandle kobuhle bemvelo balolu hambo, luthandwa kakhulu nangokucwiliswa kwalo ngamasiko. Ungabona isiko kanye nesiko labantu baseSherpa kanye nendlela yabo yokuphila. Futhi, uma udlula emadolobheni akude futhi uhlala ezindaweni zokuphuza itiye, uzothola ithuba elihle kakhulu lokuzwa indlela yabo yokuphila yansuku zonke. Ubuhle bendabuko kanye nemvelo balolu hambo budonsele amakhasimende angaphezu kwe-1000 minyaka yonke.

Uma uhamba ngezinyawo uya e- Everest Base Camp , kubaluleke kakhulu ukuqonda imiphumela yokuphakama. Amazinga omoya nomoya-mpilo mancane cishe kumamitha angu-5,364 (amamitha angu-17,598) . Ukuphakama okuphezulu kungabangela ukugula kokuphakama, kanye nezimpawu ezifana nekhanda elibuhlungu, isicanucanu, kanye nesiyezi. Uma uhlela ukuhamba ngezinyawo uye e-EBC, ungasicabangela. Siyinkampani eqinisekiswe nguhulumeni.

Amaphuzu Avelele Ngokuthi Uhambo Lwekamu Lesisekelo Lase-Everest Luyi-Altitude Kangakanani?

• Jabulela imibono ebanzi yeziqongo eziphakeme kakhulu emhlabeni, okuhlanganisa iNtaba i-Everest, i-Lhotse, kanye ne-Ama Dablam.
• Hamba ngalokhu Indawo yamagugu omhlaba ye-UNESCO, ikhaya lezitshalo nezilwane ezahlukahlukene.
• Zizwa isiko eliyingqayizivele kanye nokungenisa izihambi kwabantu baseSherpa ezindaweni ezifana UNamche Bazaar kanye noTengboche.
• Vakashela enye yezindela zamaBuddha ezibaluleke kakhulu esifundeni, ebekwe eceleni kwesizinda sezintaba esihle kakhulu.
• Zijwayeze kuleli dolobha lemakethe elinamandla, isikhungo esiyinhloko sabahambi kanye nomphakathi wendawo waseSherpa.
• Bona i-Khumbu Glacier emangalisayo kanye ne-Khumbu Icefall eyingozi eduze ne-Everest Base Camp.
• Khuphuka kule ndawo yokubuka edumile ukuze ubone iNtaba i-Everest eduze okumangalisayo.
• Finyelela i-Base Camp edumile futhi uzizwe impumelelo yokuma phansi kwentaba ende kunazo zonke emhlabeni.

Ukwanda Kokuphakama Kwekamu Lesisekelo Lase-Everest

Ikamu Lesisekelo Lase-Everest liphakeme ngamamitha angaba ngu -5,364 (17,598 feet) ngaphezu kolwandle. Indawo ephakeme kakhulu yohambo yiKala Patthar, engamamitha angaba ngu-5,545 (18,192 feet). Le ndawo yokubuka inikeza imibono emihle kakhulu yeNtaba i-Everest. Uhambo luvame ukuqala eLukla, endaweni ephakeme ngamamitha angaba ngu-2,860 (9,383 feet) . Ukuqala kule ndawo ephakeme kusiza abagibeli kancane kancane ukuba bajwayele izindawo eziphakeme.

Kusukela eLukla, sizodabula emahlathini aminyene e-rhododendrons namahlathi ephayini, sijabulele ukubona nemisindo yezindawo zaseSherpa ezifana neNamche Bazaar. Njengoba sikhuphuka phezulu, sizobona indawo eshintshayo. Kuyo yonke i-adventure yethu, sizowela amabhuloho anamandla ahlanganisa izigodi ezijulile futhi sijwayele izindawo ezifana neDingboche neGorak Shep ukuze sizivumelanise nokuphakama okwandayo.

Njengoba sisondela, sizobhekana nokukhuphuka kokugcina. Sizodlula ezindleleni ezinzima futhi simangale ngeziqongo eziphakeme ezisizungezile. Simi ekamu eliyisisekelo, sizogcwala umuzwa wokufeza okuthile nokumangala. Sizobuka iNtaba i-Everest kanye ne-Khumbu Glacier , sazi ukuthi sesifinyelele kwenye yezindawo ezidumile emhlabeni wonke zabathandi bezintaba kanye nabavakashi.

Ukuqhathanisa Nezinye Inzuzo Yokuphakama

Lapha, siqhathanisa izindawo ezimbili ezahlukene zokuhamba ngezinyawo eNepal. Kunikeza ukuqonda ngendawo yazo ehlukahlukene kanye nezinselele. Uhambo lwe-Annapurna Base Camp luthatha cishe amamitha angu-4,130 (13,550 feet) , oluphansi kancane kune-Everest Base Camp. Lusephakeme ngokwanele ukuzwa umoya omncane, ngakho-ke ukuzijwayeza kubalulekile. Lolu hambo lukunikeza imibono emihle yeziqongo zase-Annapurna. Ukuthatha lo mzila, uzodlula emahlathini aluhlaza kanye nezindawo ezihlukahlukene.

Ngakolunye uhlangothi, iLangtang Valley Trek isendaweni engaba amamitha angu-3,900 (amamitha angu-12,800) . Ithandwa kakhulu ngenxa yokufinyelela kwayo kalula eKathmandu kanye namasiko ayo acebile, abantu baseTamang abawabiza ngokuthi ikhaya. Nakuba ingaphakeme njenge-Everest noma i-Annapurna, iLangtang Valley isaletha izinselele ezifana nemizila eqinile kanye nokulungiswa kokuphakama. Kodwa imivuzo mikhulu kakhulu. Uzobona imibono ebanzi yeLangtang Lirung kanye nobuhle obuzolile beLangtang National Park.

Trek	I-Everest Base Camp Trek	I-Annapurna Base Camp Trek	I-Langtang Valley Trek
Indawo Ephakeme Kakhulu	Kala Patthar	I-Annapurna Base Camp	I-Tseri Ri
Ukuphakama (amamitha)	5545	4130	4982
Ukuphakama (izinyawo)	18192	13550	16352

Imiphumela Yokuphakama Okuphezulu

Ezindaweni eziphakeme, umoya uba mncane. Lokhu kusho ukuthi kunomoya-mpilo omncane otholakalayo wokuphefumula. Lokhu kungabangela ezinye izinkinga ezibizwa ngokuthi i-altitude sickness. I-acute mountain sickness uhlobo olulodwa lwe-altitude sickness. Ungase ube nezimpawu ezifana nekhanda elibuhlungu, ukukhathala, isiyezi, isicanucanu, noma ukuhlanza kanye ne-acute mountain sickness. Ungase futhi ulahlekelwe yisifiso sokudla futhi ube nenkinga yokulala. Lokhu kwenzeka ngoba umzimba wakho awutholi umoya-mpilo owanele.

Amacala amancane okuguliswa yizintaba acute avame ukuba ngcono uma uphumula usuku olulodwa noma ezimbili kuleyo ndawo ephakeme. Lokhu kuvumela umzimba wakho ukuthi uvumelane nomoya omncane. Uma izimpawu ziba zimbi kunokuba zithuthuke, kufanele wehlele endaweni ephakeme ngokushesha. Ukuguliswa yizintaba okukhulu kuyingozi futhi kusongela ngisho nokuphila uma kunganakwa. Eminye imiphumela ephakeme ihlanganisa ukuphelelwa umoya ngesikhathi sokuzivocavoca, ukuphazamiseka kokulala, kanye nokukhathala okuvamile.

Izinguquko Ekuphakameni

Amakamu Asenyakatho naseNingizimu aseMount Everest ahluke ngezindlela eziningana. Ikamu LaseNyakatho liseTibet, ohlangothini olusenyakatho lwentaba, cishe ngamamitha angu-5,150 (16,900 feet) ngaphezu kolwandle. Uma kuqhathaniswa, iKamu LaseNingizimu lihlala ohlangothini oluseningizimu yeNepal cishe ngamamitha angu-5,364 (17,600 feet) , okwenza kube phezulu ngamamitha angu-200 (650 feet) . Ukufika eKamu LaseNyakatho kunzima, kuhilela ukuhamba ezindaweni ezomile, ezikude eTibet. Ngakolunye uhlangothi, ukufika eKamu LaseNingizimu eNepal kulula kancane ngenxa yezinketho zokuhamba ezingcono.

Ngaphezu kwalokho, imizila yokukhuphuka i-Everest ihluke kakhulu . Ukusuka eNorth Base Camp, abakhweli bathatha indlela eqondile ekhuphukela eNorth Col naseNortheast Ridge. Okwamanje, indlela yaseSouth Col esuka eNepal ihilela ukuhamba nge -Khumbu Icefall eyingozi kuqala. Izimo zezulu nazo ziyahlukahluka. INorth Base Camp ibhekene nobusika obunzima obunobanda obukhulu kanye nemimoya enamandla, kanti iSouth Base Camp izuza ngesimo sezulu esithambile lapho ilanga likhanya eningizimu.

Ungazivikela Kanjani Ekuguleni Okuphakeme

Ukuvimbela ukuguliswa ukuphakama kuhilela izinyathelo eziningana ezibalulekile zokusiza umzimba wakho ukuthi ujwayele kancane kancane ezindaweni eziphakeme:

Khuphuka Kancane Kancane: Zinike isikhathi sokukhuphuka phezulu. Khuphuka ungadluli amamitha angu-300-500 (cishe amamitha angu-1,000-1,600) ngosuku uma ungaphezu kwamamitha angu-3,000 (cishe amamitha angu-10,000).

Hlala Umanzi: Phuza uketshezi, okungenani amalitha angu-3-4 amanzi ngosuku, ukuvimbela ukuphelelwa amanzi emzimbeni, okungadala isifo sokuphakama kwamanzi.

Ukujwayelana Nesimo Esifanele: Hlela izinsuku zokuphumula phakathi nohambo lwakho ukuze umzimba wakho ukwazi ukujwayelana nokuphakama. Ukukhuphuka phezulu emini nokulala endaweni ephakeme kungasiza futhi ekujwayelaneni nesimo.

Yidla Kahle: Gcina ukudla okulinganiselayo okucebile ngama-carbohydrate nokudla okulula ukukugaya. Gwema ukudla okunzima notshwala, okungaphazamisa ukujwayela ukudla.

Imithi: Cabanga ngemithi efana ne-acetazolamide (Diamox) ngaphansi kweseluleko sikadokotela. Izokusiza ukuvimbela izimpawu zokugulela phezulu.

Qaphela Izimpawu: Qaphela izimpawu ezifana nekhanda elibuhlungu, isicanucanu, isiyezi, kanye nokukhathala. Uma uhlangabezana nalezi zimpawu, yehla uye endaweni ephansi kuze kube yilapho izimpawu zithuthuka.

Imikhawulo Yokuhlonipha: Yazi imikhawulo yakho yomzimba futhi ulalele umzimba wakho. Ungazicindezeli kakhulu, ikakhulukazi uma uzizwa ungaphilile ezindaweni eziphakeme.

Isiphetho

Ukufinyelela e -Everest Base Camp endaweni engaphezu kwamamitha angu-5,300 kuyimpumelelo enkulu. Uhambo oluya e-Base Camp lunzima, lukushukumisela ukuba ujwayele umoya omncane ezindaweni eziphakeme. Kodwa-ke, uma uya e-EBC, ungabhekana nokugula kokuphakama, amakhaza, kanye nendawo enzima. Naphezu kwalezi zinkinga, ukufika e-Base Camp kungaba yimpumelelo enkulu. Ungabona imibono emihle yaseHimalaya kanye nezintaba ezizungezile lapho ufika. Ngakho-ke, ukuya e-EBC kungaba yisinqumo sakho esihle kakhulu sokuhamba ngezinyawo eNepal.

Imibuzo Evame Ukubuzwa