12-денний трекінг по колу Манаслу

Вартість траси Манаслу

The cost of the Manaslu Circuit Trek depends on several factors, including the duration of your trek, your preferred mode of transportation, the level of comfort you seek, and whether you hire extra porters. The cost ranges from $ 850 до $ 1500.  

This package includes permits, guides, accommodation, and food, while your expenses and shopping are at your discretion. Accommodation in teahouses is more affordable, but we also offer deluxe packages for those who desire supreme treatment. You may also wish to tip guides and porters.

Manaslu Circuit Trek Permit Cost 

The government of Nepal has designated the Manaslu Region, from Jagat to Dharapani, a restricted area for tourism management. You must have a special permit to enter Manaslu.

Special Restricted Area Manaslu Trek Permit (Maaslu RAP)

It is best to obtain a Manaslu trek permit from Jagat until you reach Sama Gaon. After passing through the village of Sama, you need an ACAP entry permit. The cost of the Manaslu RAP varies depending on the duration of your stay between Jagat and Dharapani. In Sama Gaun, you’ll find the final checkpoint for RAP.

From September to November, the permit fee is $100 per person for the first seven days. After that, it is an additional $15 per person per day. From December to August, the cost is $75 per person for the first 7 days, plus $10 per person per day starting on the 8th day.

Manaslu Conservation Area Project (MCAP Permit) 

The Manaslu Conservation Area Permit is necessary from Philim, where the Manaslu Conservation Area begins. The pricing remains the same throughout the year, at $30 per person. Additionally, there are no restrictions or pricing changes on the number of days spent inside MCAP.

Annapurna Conservation Area Project (ACAP Permit)

The Manaslu Trek Permit is necessary from Dharapani until you leave the ACAP in Besi Sahar. The price remains consistent at $30 per person throughout the year. There are no restrictions or pricing changes on the days spent inside ACAP.

 Transportation & Service Costs Overview:

• Місцевий транспорт: USD 50 – 60 per person
• Private Jeep Hire: USD 450 – 500 Round trip

Meal and accommodation Cost

• Food Expenses: USD 30 – 35 per day

Guide and Porter Hiring Cost :

• Guide Service: 30 долари США на день
• Послуги портьє: 25 долари США на день

Difficulty Level of the Epic 12 Days Manaslu Circuit Trek Itinerary

Незважаючи на те, Manaslu Circuit 12-Day Trek is a safe and secure trekking journey, there are minor challenges along the way. This is a 12-day trek to the base of Mt. Manaslu, and along the way, there are Himalayan challenges such as altitude sickness and extreme cold.

The trekking route is thrilling and takes you to an altitude of 5,160m. Ascending in altitude results in changes in atmospheric pressure and oxygen level, which require proper acclimatization along your trekking journey.

If your body can’t adapt to such changes in atmospheric pressure and oxygen level, it may suffer from Altitude sickness. Altitude sickness is also known as Acute Mountain Sickness (AMS). It causes severe headaches, nausea, dizziness, and loss of appetite. Acute Mountain Sickness (AMS) ranges from mild to extreme, and its types include high-altitude cerebral edema (HACE) and high-altitude pulmonary edema (HAPE).

While you won’t be affected by HACE and HAPE during your Manaslu circuit trek in Nepal, taking the necessary measures is still essential. Staying hydrated and maintaining a steady pace while ascending to higher altitudes is crucial. Furthermore, you can also take Diamox (medicine for altitude sickness) if you suffer from altitude sickness.

Метеорологічні умови 

The weather in the high Himalayan region is unpredictable and subject to fluctuations. Before embarking on the week-long trek, it is essential to be aware of the region’s weather conditions. The Кольцевий маршрут Манаслу takes you to extreme altitudes with climatic challenges. Fluctuating weather may bring rainfall, snowfall, and windstorms, further presenting challenges such as slippery trails and snowy tracks.

Changing weather brings you a sunny day one moment and snowstorms the next. Changing weather also reduces visibility throughout your trekking journey, bringing foggy conditions that obscure the clear views of mountain ranges. Additionally, climatic conditions pose risks of landslides and floods along your route, and it is crucial to remain attentive during your trek.

Moreover, it delays your trek, resulting in a less enjoyable experience in the mountains. Therefore, it is essential to consider the Himalayan region’s climatic conditions and plan your trek for a suitable time. Planning your trek during an appropriate season won’t expose you to weather fluctuations and the challenges that come with them.

Challenging Manaslu Trek Route

Команда Manaslu Circuit Trek 12-day itinerary takes you through challenging terrain, steep ridges, and rocky trails. Along the way, you’ll encounter numerous minor obstacles, as trekking to the Himalayan region demands strong determination and physical strength. You’ll be hiking through forests and rugged trails while ascending to altitudes, which may cause extreme fatigue and minor injuries if not carefully monitored.

Steep ascents and descents may also present challenges, and careful footing is required. You’ll cross the river through many suspension bridges, which demand precise observation and cautious footing. Therefore, it is essential to bring adjustable trekking poles and boots. These will significantly enhance your trekking experience, providing a comfortable and secure journey.

Обмежені послуги

The high Himalayan region lacks standard city facilities. The lifestyle of the Manaslu region is heavily dependent on nature and lacks the outstanding facilities found at other mainstream trekking sites. While you’ll be presented with basic, suitable accommodation, there are also challenges in competing for and securing the best facilities.

Services like electricity and internet connection may also be limited, so carrying a power bank and extra batteries is crucial. While minor injuries and illnesses can be managed without issue, there are no medical centers or healthcare services in the upper Manaslu region. Therefore, it is essential to bring your first aid items with you in case you need them.

Physical difficulty

The high Himalayan region’s trails pose challenges. Rocky trails and steep ridges can make trekking difficult during your journey. This journey demands mental resilience, physical endurance, and strong determination to succeed, as it takes you both uphill and downhill. The trek demands the body’s flexibility, and a lack of it can lead to back, leg, and joint pain, as well as extreme fatigue.  

Furthermore, the extremely remote Manaslu region lacks access to healthcare and a wide range of facilities, including services. Therefore, practicing lightweight exercises 3-4 weeks before the Manaslu Circuit Trek is essential. This allows you to develop the precise strength and endurance you need for your trek.

Exercises like push-ups, squats, pull-ups, crunches, single-leg deadlifts, and planks help you develop strength, while activities like running, walking, jogging, and swimming help you build endurance. Additionally, be sure to practice yoga and stretching to help alleviate your symptoms. These exercises will enhance your trekking experience and provide a safe, enjoyable journey.

Influence of the 12-day Manaslu Circuit Trek on your life

Почуття досягнення 

Manaslu Circuit Trek fuels your enthusiasm with an exciting trekking journey and offers a marvelous experience. Trekking to the lap of the mountains and the Ларк'я Ла Пасс demands physical strength, mental resilience, and navigation skills.

You’ll have to navigate rugged terrain, challenging trails, and numerous forthcoming challenges in the high Himalayan region. After completing the Manaslu Circuit Trek, you’ll be rewarded with outstanding achievement.

Discovering diverse cultures, religious insights, and historic monasteries, participating in local customs, catching a glimpse of pristine mountain ranges, and scaling rugged high mountains can help you appreciate the wonders of nature while also offering insight for self-reflection and a great sense of accomplishment. You shall be infused with pride after exploring a hidden treasure by conquering numerous forthcoming challenges.

Особисте зростання

The Manaslu Circuit Trek takes you through challenging trails, traditional villages, rugged terrains, suspension bridges, and high altitudes. It exposes you to the marvels of nature while forcing you to step outside your comfort zone. You can finish this voyage with your tenacity and determination, ultimately advancing your personal development.

It fuels your enthusiasm and rewards you with a personal reflection as challenging as the route. Manaslu Trek is less crowded and offers a peaceful time with nature. It enhances your connection with nature as you breathe in the crisp Himalayan breeze. Furthermore, you shall delve into Buddhist practices, visit numerous Mani walls, and explore spirituality.

Фізична підготовка

The trek takes you through a series of trails, passing through forests, climbing uphill, and descending. This demands strong physical health and boosts your physical strength after completing the trek. It trains your muscles, building your strength and endurance. As this trek covers approximately 177 km over 12 days, it will reward you with personal growth and improved physical fitness upon completion.

Some helpful tips for the Manaslu Circuit Trek

• Be mentally prepared for the trek and practice some lightweight exercises
• Stay hydrated all the time, and also carry oral rehydration solution (ORS)
• Take your time and pack the necessary clothes and gear for your trek
• Carry along a pair of adjustable trekking poles and gaiters
• Достатньо відпочивайте
• Walk in groups, and don’t head anywhere alone
• Intake a balanced diet
• Bring cash to the Manaslu region, as there are no ATMs available.
• Hire experienced guides and porters.
• Be mindful of altitude sickness, maintain a steady pace, acclimatize twice, and carry along Diamox.
• Bring along waterproof jackets and wind sweaters
• Plan your trek during a suitable time, i.e., Spring and Autumn
• If you have ample time, join the Tsum Valley Trek and the Annapurna Circuit Trek
• Seek a professional trekking company
• Respect local culture and tradition, and explore numerous monasteries

Транспорт

There are various transportation options available for the 12-Day Unforgettable Manaslu Circuit Trek. You can use local or private transportation. Local transportation is more affordable and offers a variety of options, including buses and microbuses. You also have the option to choose a public-sharing jeep. Reaching the destination may be inconvenient and time-consuming via local transportation.

Private transportation is more convenient and luxurious. You can also stop wherever you like to take in the scenery. A private jeep is an excellent choice for 5-7 people. 

житло

If you’re looking for the best hotels and lodging options in Kathmandu, you’ll get them according to your preferences and budget. During your trek in the Manaslu region, you’ll have the opportunity to stay overnight at a cozy tea house. These charming accommodations offer rooms with two beds, providing a comfortable and convenient place to rest.

Більшість часу, you’ll use shared restrooms that might be situated away from your room. Regarding your Manaslu Circuit journey, we’ll do our best to find the most welcoming teahouse for you. There’s a cozy common area where people can gather for meals and relaxation, making it the perfect spot to enjoy the warmth of the fire in the evening.

Харчування

When you embark on the Manaslu Circuit, you’ll find various food options for breakfast, lunch, and dinner.

• Тибетський хліб
• Каша
• Paratha
• суп
• Сніданок набір
• Блін
• Яйце

Обід та вечеря

• Curry and rice
• Макаронні вироби
• Thukpa and Thenduk
• Рулети
• Спагетті
• Піца
• Макарони
• Potato dish
• Закуска
• тато

Other food items 

• пустельний
• Гарячий напій
• Салат
• Безалкогольний напій
• Hard drink