Uhlu Lokupakisha Lwekamu Lase-Annapurna Base luhilela izinto ezibalulekile kuyadingeka. Ngokuvamile, izingubo, izicathulo, izikhwama zokulala, amathuluzi okuzulazula, nezinto zakho siqu ezilungele isimo sezulu ziyapakishwa ngesikhathi sohambo. Kumelwe uphathe konke okudingekayo ngenkathi upakisha uhambo lwe-Annapurna Base Camp, kodwa ungadlulisi ngokweqile. Uzogqoka ama-leggings, ama-t-shirt, namajakethi afanayo izikhathi eziningi. Asikho isidingo sokuzitika ngezimpahla ezibizayo. Konke okudingayo kodwa okungenakho kungathengwa kalula ePokhara noma KathmanduWomabili amadolobha anezitolo eziningi zokuhamba ngezinyawo ezinikeza izingubo nemishini engabizi kakhulu yokuthengisa nokuqasha.
Ukugcina Uhlu Lokupakisha Lwekamu Lase-Annapurna Base kudinga ukucatshangelwa ngokucophelela izindawo ezihlukahlukene kanye nezimo zezulu ezishintshayo. Ukuze uthole okuhlangenwe nakho okukhululekile nokujabulisayo, paka izinto ezidingeka kakhulu. Ngesikhathi se-ABC Trek, uzohamba ezindaweni ezahlukene kanye nezindawo zezulu, ngakho-ke kufanele faka ngokufanele ukuze ivumelane nezindawo ezahlukene zezulu. Nakuba kunconywa ukuthi upakishe kancane uhambo, awukwazi ukuphuthelwa yizinto ezibaluleke kakhulu.
Uhlu Lokupakisha Lwezingubo Ze-Annapurna Base Camp Trek Trek
Isimo sezulu ezindaweni eziphakeme siyabanda, kodwa izinga lokushisa lomzimba liyakhuphuka ngokushesha nje lapho uqala ukuhamba. Gqoka izingqimba okungasuswa kalula njengoba ufudumala futhi ugqoke kalula uma uqala ukuzizwa ubanda. Izingubo kufanele zipakishwe ngokuhlakanipha mayelana nokuvikelwa kwesimo sezulu (ukuvikelwa emvuleni, eqhweni, esivunguvungwini, kanye namazinga okushisa aphezulu), ukulawulwa kwezinga lokushisa (ukwehlukaniswa ukuze kuvumelane namazinga okushisa ashintshayo), ukuzivumelanisa nendawo (kuyahlukahluka kuye ngendawo), kanye nokucatshangelwa kwemvelo (akukho miphumela emibi emvelweni). Ngesikhathi uhamba ngezinyawo Isifunda sase-Annapurna, kufanele sifinyelele endaweni ephakeme kakhulu Amamitha angu-4,130 / amamitha angu-13,550. Ngakho-ke, kudingeka izendlalelo eziningi zezingubo. Izendlalelo zokupakisha ezifaka isisekelo, i-insulation, kanye nezendlalelo zangaphandle kuyisinqumo esingcono.
Isendlalelo sesisekelo / isendlalelo sangaphakathi
Isendlalelo esiyisisekelo siyisendlalelo esiyisisekelo sezingubo. Yisendlalelo sokuqala esigqokwa esikhumbeni. Izingubo zesendlalelo esiyisisekelo ngokuvamile kufanele zibe lula futhi zibe nezakhiwo zokususa umswakama. Lezi zingubo zenziwe ngezinto ezifana nemicu yokwenziwa noma uboya, obuhle ekumunceni umswakama. Ngakho-ke, isendlalelo esiyisisekelo sigqokwa ukugcina umzimba ufudumele futhi ugcine isikhumba somile.
Ngesikhathi ukhetha isetha yengqimba yangaphakathi, cabanga ngenduduzo yayo, ukufaneleka kwayo, kanye nezinto ezisetshenzisiwe. Ingqimba eyisisekelo kufanele ilingane kahle nomzimba wakho ngaphandle kokuphazamiseka. Lezi zingubo zinikeza umzimba wakho ukufudumala ezindaweni ezibandayo eziphakeme. Ngakho-ke faka lokhu ohlwini lwakho lokupakisha lwe-Annapurna Base Camp Trek bese upakisha izendlalelo zangaphakathi zekhwalithi ephezulu zezinsuku ezibandayo zohambo lwaseHimalaya.
Isendlalelo se-insulation
Ingqimba yokuvikela igqokwa ngaphezu kwengqimba eyisisekelo. Izingubo zoboya zivame ukusetshenziswa kule ngqimba. Ingqimba yokuvikela igqoka isiza ukugcina nokugcina ukushisa komzimba futhi ivikela umzimba wakho ekubandeni. Uma izingqimba zokuvikela zijiyile, uzothola ukufudumala. Ingqimba yokuvikela igqoka ifudumala ngokubamba nokugcina ukushisa eduze komzimba wakho. Lezi zingqimba zezingubo ziyadingeka ukuze uhlale ukhululekile ezimweni ezibandayo noma ezishintshashintshayo zesimo sezulu ezindaweni eziphakeme.
Isendlalelo sangaphandle
Ingqimba yangaphandle ingqimba engaphandle kakhulu yezingubo ezigqokwa phezulu kwesisekelo kanye nezendlalelo zokuvikela. Le ngqimba yezingubo isebenza njengesivikelo sokuvikela ezintweni zangaphandle njengelanga, umoya, imvula, neqhwa. Ingqimba yokugcina ohlelweni lokufaka izendlalelo kanye negobolondo elivikela umzimba emakhazeni amakhulu ezindaweni eziphakeme. Amajakethi angangeni manzi, ama-windbreaker, amajakethi emvula, amagobolondo aqinile, kanye namajakethi aphansi kuyizibonelo zezendlalelo zangaphandle.
Uhlu lwezingubo zokupakisha ze-Annapurna Base Camp Trek lubhalwe ngezansi:
- Isigqoko selanga/izigqoko ezinemiphetho
- Isigqoko soboya nesithungiwe
- Isibhamu
- Ama-T-shirt amaningi anemikhono egcwele
- Izingubo ezilula ezinezendlalelo ezisusa umswakama
- Amabhulukwe afudumele nanoboya
- Amajakhethi angangeni manzi nangenamoya
- Ijakethi namabhulukwe afakwe ugesi
- Ama-leggings noma amabhulukwe okuhamba ngezinyawo
- Ibhulukwe elinemvula
- Amahembe ahambayo
- Amasethi ezingubo zangaphansi
Isibhamu
Isikhafu kubalulekile ukusiphatha ukuze kunikezwe ukufudumala kwezingxenye zekhanda nentamo. Ngokufanayo, siyasebenza ehlukahlukene izingubo futhi ingasetshenziswa njengesivikelo sokumboza ikhala, izindlebe, nomlomo emizileni enothuli. Njengoba ukhuphukela ezindaweni eziphakeme, ungase uhlangane nezimo zomoya. Isikhafu singasebenza njengesivikelo somoya, sivikele intamo nobuso emiphumeleni ebandayo yemimoya yasezintabeni. Ngokufanayo, ilanga ezindaweni eziphakeme lingaba likhulu, futhi isikhafu singavikela intamo nobuso bakho ekushisweni yilanga.
Amajakhethi angangeni manzi nangenamoya
Amajakethi angangeni manzi navikela umoya ayadingeka kakhulu ohambweni lwe-ABC njengoba evikela ezimweni zezulu ezingalindelekile nezinzima. Amajakethi angangeni manzi ahlala omile ngisho nangesikhathi semvula, okuvimbela amanzi ukuthi angangeni emzimbeni wakho. Ngokufanayo, amajakethi angangeni emoyeni ayizithiyo ezivimbela imimoya enamandla ongase uhlangane nayo phakathi nohambo lwaseHimalaya. Amajakethi anjalo asiza ekunciphiseni ukubanda komoya futhi agcine i- umzimba ofudumele.
Ama-leggings noma amabhulukwe okuhamba ngezinyawo
Ama-leggings namabhulukwe okuhamba ngezinyawo yizingubo ezithandwa kakhulu zokuhamba ngezinyawo. elula futhi zifanelana ngokwemvelo. Zinikeza ukuguquguquka okungcono kakhulu kanye nenkululeko yokuhamba ngesikhathi sohambo lokuhamba ngezinyawo. Ngokufanayo, ama-legging amaningi enziwe ngezindwangu ezisusa umswakama ezisiza ukugcina umzimba wakho womile futhi ufudumele. Amabhulukwe okuhamba ngezinyawo aqinile futhi ukumelana ne-abrasion, okuvikela ezindaweni ezimagebhugebhu, amagatsha, nameva. Ziza nezici zokomisa ngokushesha kanye nezakhiwo ezingangeni manzi ezivikela amazolo, imvula, isithwathwa, njll.
Ibhulukwe elinemvula
Udinga upende wemvula uma kwenzeka uhlangabezana nemvula engalindelekile endleleni. Amabhulukwe emvula angabangane abakhulu ngendlela engalindelekile isimo sezulu esimanzi izimo, njengoba zenzelwe ukungangenwa amanzi. Amabhulukwe emvula ahlinzeka ngezivimbelo emanzini, eqhweni, noma emswakeni, ezivimbela ukungena emzimbeni wakho. Ungawugcina umzimba ufudumele ngisho nasezimweni zezulu ezimanzi.
Ijakhethi yaphansi
Ukuthwala ijazi eliphansi kungaba yinto ekhathazayo ezinsukwini zokuqala zohambo. Kodwa-ke, uma usufikile Amamitha angu-3000/amamitha angu-9842, kuzoba nencazelo ethile. Kunconywa ukuphatha ijakethi yekhwalithi ephansi epakisha futhi ingena esikhwameni. Ngisho noma sihlinzeka ngejakethi yemahhala, idinga ukubuyiselwa ngemva kokuqeda uhambo.
Izicathulo Nezingubo Zesandla – Uhlu Lokupakisha Lwekamu Lase-Annapurna Base Camp Trek
Izicathulo nezingubo zezandla kumele kukhethwe uma kucatshangelwa isivikelo, induduzo, kanye nokusebenza abakunikezayo. Izicathulo zivikela izinyawo, zisekele amaqakala, ziduduze, futhi zivikele isimo sezulu. Ngokufanayo, izimpahla zezandla zivikela ekubandeni, zivikeleke (ekuklwebhekeni nasekukhubekeni), ziduduze, zivikele elangeni, zibambe, futhi zinekhono (lokuphatha izinsika zokuhamba ngezinyawo nokugcina ibhalansi).
Amasokisi amaningi amancane namakhulu
Phatha amasokisi amaningi okuhamba ngezinyawo umswakama ikhwalithi, kanye namabhulukwe ambalwa amasokisi afudumele angahambi ngezinyawo angagqokwa kusihlwa.
Amabhuzu okuhamba ngezinyawo agugile
Phatha amabhuzu okuhamba ngezinyawo angangeni manzi ukwesekwa kweqakalaAmabhuzu angcono uma egqokwa ngoba amabhuzu anjalo asetshenziswa isikhathi eside avumela ukuthi abumbeke futhi avumelane nesimo sezinyawo zomgqoki. Ukugqokwa kwamabhuzu kunciphisa namathuba okuba namaqhubu nezinyawo ezibuhlungu.
amagilavu
Kungadingeka usebenzise izinhlobo ezahlukene zamagilavu kuye ngesimo kanye nezimo zezulu ezithile.
- Amagilavu alula okuvikela ilanga nesimo sezulu esipholile.
- Amagilavu afakwe ugesi noma ama-mitten ukuze avikele amazinga okushisa abandayo kanye nesimo sezulu esiphakeme.
- Amagilavu angangeni manzi ukuze kube nesimo sezulu esibandayo nemvula ukuze avikeleke ekubandeni.
- Amagilavu asusa umswakama agqokwa ngaphakathi kwamagilavu aqinile ukuze afake ukufudumala.
Ama-Gaiters
Ama-Gaiter ayizembozo ezivikelayo futhi abaluleke kakhulu ukuthi afakwe ohlwini lokupakisha lwe-Annapurna Base Camp Trek. Zithwale ukuze uzigqoke phezu kwamabhuzu nemilenze engezansi ukuze vimbela amanzi kanye neqhwa elingangeni ngaphakathi. Ama-Gaiter avame ukuba usizo ezimweni ezineqhwa nezimanzi.
Uhlu olusheshayo lwezinyawo kanye nehadiwe ye-ABC trek
- Izicathulo ezingadingi ukuhamba ngezinyawo
- Ama-slippers (akusihlwa ezindaweni zokuphuza itiye)
- Amagilavu (alula futhi anoboya)
- Amabhuzu okuhamba ngezinyawo
- Isango elingangeni manzi
- Amasokisi okuhamba ngezinyawo akhululekile
izesekeli
I-My Everest Trip izokunikeza isikhwama se-duffle samahhala esingangeni manzi nomoya, lapho ungapakisha khona izesekeli zakho nezinto zokuhamba ezidingekayo. Izesekeli zokuhamba ngezinyawo yizinto ezengeziwe ezithwalwa ziye thuthukisa induduzo, ukuphepha, kanye nokulula ngesikhathi sohambo lokuhamba ngezinyawo.
Isikhwama sokulala
Kunconywa isikhwama sokulala ohambweni lwase-Annapurna. Udinga okungenani isikhwama sokulala isikhwama sokulala seminyaka emine uma ufika ekamu lase-Annapurna Base. Kunezindawo ezahlukene ongazithenga eKathmandu nasePokhara izikhwama zokulala zekhwalithi enhleUhambo lwami lwe-Everest luphinde lunikeze izikhwama zokulala zamahhala, okudingeka zibuyiselwe ngemva kohambo.
Ibhodlela lamanzi
Udinga ukuthwala okungenani amalitha amabili amanzi endleleni. Ungaphuza noma nini lapho womile bese uqhubeka nohambo olubushelelezi. Uma uphethe i- ibhodlela elivalekile, lokho kuzosiza kakhulu njengoba ungakugcwalisa ngamanzi ashisayo.
Ibhange lamandla
Ungakhohlwa ukufaka ibhange lamandla elincane eliphathekayo futhi eliwusizo ohlwini lwakho lwe-Annapurna Base Camp Trek Packing. Kuyindlela elula yokushaja amadivayisi akho ngaphandle kokuthembela endaweni yamandla ezindaweni zokuhlala/ezindaweni zokuphuza itiye. Qinisekisa ukuthi amadivayisi akho kagesi ahlala eshaja ukuze ukusetshenziswa kwe-GPS, ifoni, noma ikhamera kwenzeke noma nini lapho kudingeka.
Izigxobo zokuhamba
Phatha izingodo zokuhamba ngezinyawo ezilungisekayo ezinikeza ukuzinzaIzinsika ezinhle zokuhamba ngezinyawo zinciphisa ukucindezeleka emadolweni futhi zisize ekugcineni ibhalansi, ikakhulukazi ezindaweni ezingalingani.
Izibuko
Izibuko zelanga zivikela amehlo akho ekulimaleni Imisebe ye-UV futhi kuncishiswe ukukhanya okuvela eqhweni nasemanzini. Izibuko zelanga ezicwebezelayo zivame ukuthandwa uma uhamba ezintabeni eziphakeme zaseHimalaya.
Uhlu olusheshayo lwezesekeli ze-ABC trek
- Isibani sekhanda esinamabhethri engeziwe
- Izibuko zelanga ezinezivikelo ze-UV, ama-binoculars, kanye nekhamera
- Izigxobo zokuhamba
- Izikhwama zokulala
- Amabhodlela amanzi
- Izikhwama zokuhamba ngezinyawo/izikhwama ze-duffel
- Amabhodlela amanzi ashisayo
- Ikhamera noma i-smartphone
- Ikhebula lokushaja kanye nebhange lamandla
- Idayari nepeni
- Imidlalo yamakhadi/isethi yokuzijabulisa
- Ukudla okulula kanye nemishayo yamandla
Uhlu Lokupakisha Lwekamu Lase-Annapurna Base Camp - Izinto Zomuntu Siqu kanye Nezinto Zokugeza
Ukuphatha izinto zakho zomuntu siqu nezinto zokugeza ngesikhathi sohambo kusiza ekuhlanzekeni komuntu siqu, enduduzo, ekulungiseleleni, kanye impilo engconoIngozi yokuthola isifo esibangelwa ukungahlanzeki kahle iyancipha, okunikeza umuzwa wenhlalakahle.
Ukhilimu wokuvikela ilanga
Phatha futhi usebenzise i-sunscreen ene-SPF ephezulu ukuze uvikeleke elangeni imisebe yelanga enamandla ukushaya isikhumba sakho esiveziwe. Ngokuvamile, ukusetshenziswa kwe-sunscreen kuyadingeka kakhulu ezindaweni eziphakeme lapho kutholakala khona ukukhanya kwelanga okuningi.
Ikhambi lezokwelapha
Kuhle ukulungiselela Uhambo lwase-Annapurna Base Camp nganoma yini eyenzeka endleleni. Izehlakalo ezifana nama-blisters, ukusikeka, ubuhlungu besisu, ukuklwebheka, isicanucanu, ukushiswa yilanga, kanye nekhanda elibuhlungu zingavela. Ngakho-ke, kuyalulekwa ukuthi upakishe ikhithi yakho yezokwelapha ngokufanele. Cabanga ngokufaka i-Panadol, i-gastrostop, ukhilimu wokulwa nokuvuvukala, i-strapping tape, kanye I-Diamox, evame ukusetshenziswa ukwelapha izimpawu zokugula okuphezulu.
Isixubho kanye nokunamathisela
Ukugcina inhlanzeko yomlomo kubalulekile, ngisho nasezindaweni zangaphandle. Ukuluma njalo kubalulekile ukuvimbela izinkinga zamazinyo. Umlomo omusha unegalelo ekuzizweni kahle kanye nenduduzo yokuxhumana kanye nekhwalithi yokulala ngemva kokudla. Ukuhamba ngezinyawo kuhilela ukudla izinhlobo ezahlukene zokudla neziphuzo, kanti inhlanzeko yomlomo enhle ivimbela ukungakhululeki ngokuqongelela ama-plaque kanye nokwabelana ngendawo yokuhlala nabanye abahamba ngezinyawo.
I-lotion kanye ne-lip balm
Ukuphatha i-lotion kanye ne-lip balm uma uhamba ngezinyawo kubalulekile ngezizathu eziningi. Indawo engaphandle yezindawo eziphakeme ingaba nomoya owomile, ukuchayeka elangeni elinamandla, kanye nezinye izimo zezulu ezahlukahlukene. Isikhumba esomile nesiqhekekile kanye ne-chapping lip kuvamile endaweni ebandayo nenomoya. I-lotion isiza ukugcina umzimba unomswakama futhi iwuvimbele ukuthi wome. Ngokufanayo, i-lip balm inikeza izendlalelo zokuvikela, ivimbela izindebe eziqhekekile futhi iqinisekise induduzo.
Iphepha lasendlini yangasese
Ukuphatha iphepha lasendlini uma uhamba ngezinyawo kuwumkhuba ocabangelayo. Iphepha lasendlini yangasese liqinisekisa ukuthi lilungile inhlanzeko yomuntu siqu futhi kunciphisa umthelela omubi emvelweni. Kunezindawo ezimbalwa kuphela ezingxenyeni ezikude ze-ABC trek, futhi iphepha langasese lingase lingatholakali njalo ezindaweni zokuhlala nasezindaweni zokuphuza itiye. Kodwa-ke, udinga ukuhlala uhlanzekile futhi ukhululekile ngesikhathi sohambo, ngakho-ke pakisha iphepha langasese kusengaphambili.
Uhlu olusheshayo lwezinto zomuntu siqu nezinto zokugeza ze-ABC trek
- Ibhulashi lamazinyo, umuthi wokuxubha amazinyo, i-floss yamazinyo
- I-lotion, i-lip balm, kanye ne-sun protection cream
- Insipho, i-shampoo, ama-conditioner
- Izidakamizwa
- Iphepha lendlu yangasese, izisuli zobuso, ithawula lokuwasha
- Izinto zokuhlanza izandla
- I khithi yosizo lokuqala
- Imithi yomuntu siqu
- Umsiki wezinzipho
- Isibuko esincane
Amadokhumenti
Ukubhala imibhalo kuyingxenye ebalulekile yohambo lokuhamba ngezinyawo futhi akufanele ukhohlwe ukuyifaka ohlwini lwakho lokupakisha uhambo lwase-Annapurna Base Camp Trek. Ngesikhathi ungena ezindaweni ezikude nezilawulwayo zokuhamba ngezinyawo, kubalulekile ukuphatha imibhalo ebalulekile yokuhamba ngezinyawo.
- Passport
- Imininingwane yomshwalense
- I-ACAP ne-TIMS
Passport
Ipasipoti iyindlela yokuzazisa eyaziwayo emhlabeni wonke, ebalulekile ukuyiphatha uma uhamba nge-ABC trek. Kumelwe uphathe ipasipoti yakho yokuqala, esebenzayo.
Imininingwane yomshwalense
Umshwalense wokuhamba uwumbhalo obalulekile wokuhamba ngezinyawo. Kuhle ukuthi ube nomshwalense oyinhloko mayelana nezehlakalo nezimo eziphuthumayo ezingase zenzeke phakathi nohambo lokuhamba ngezinyawo. Manje njengoba izinto sezinzima futhi zingaqinisekile ezintabeni; izinhlekelele ezingalindelekile zingaba khona, futhi kufanele ulungele ukuzibhekana nazo. Nakuba umshwalense wokuhamba we-ABC Trek ungewona ophoqelekile, kungcono uma unawo.
Izimvume Zokuhamba
Udinga a ISIKHATHI ikhadi (i-Trekkers Information Management System) kanye nekhadi I-ACAP (Iphrojekthi Yendawo Yokulondolozwa Kwemvelo yase-Annapurna) imvume yokuhamba ngezinyawo ye-Annapurna Base Camp Trek. Udinga ukukhombisa lezi zimvume ezindaweni ezimbalwa zokuhlola eceleni komzila.
Qaphela: Indlela yokuhamba ngezinyawo idlula engxenyeni ekude yezintaba zaseHimalaya, engenazo izikhungo zebhange kanye nezinsizakalo ze-ATM. Kungase kudingeke uthenge ukudla okulula kanye nezikhumbuzo emahhotela nasezitolo eziphakeme. Ngakho-ke, shintsha imali eyanele ibe yi- imali yendawo ngenkathi usohambweni. Awekho amabhange noma ama-ATM noma kuphi ohambweni. Ngakho-ke qiniseka ukuthi ukhipha imali eyanele PokharaPhatha imali encane ukuze uthole amanzi ashisayo okuphuza, amanzi ashisayo okugeza, kanye ne-WiFi, okuza ngezindleko ezengeziwe ezindaweni zokuphuza itiye.
Ngakho-ke, gcina uhlu lwakho lokupakisha lwe-Annapurna Base Camp Trek olunezinto ezibalulekile ezibalwe ngenhla ezizokusiza ukuthi usebenzise ngokugcwele uhambo.
Funda lokhu okulandelayo: