Umhlahlandlela Wokuphakama Kwekamu Lesisekelo Lase-Everest

Ukuphakama Kwekamu Lesisekelo Lase-Everest Kuhlala kusemqondweni wanoma ubani; wonke umuntu uphupha ngokuba sekamu lesisekelo eliphakeme kakhulu emhlabeni. Uma ungomunye wabaphuphayo, le bhulogi ingeyakho; lapha, sixoxe ngokuphakama kwekamu lesisekelo lase-Everest kanye nolwazi oludingekayo mayelana nokuphakama kwekamu lesisekelo lase-Everest. Ngakho-ke ulindeleni? Funda le bhulogi bese uqala ukupakisha isikhwama sakho ukuze uqale uhambo lwakho.

Ikamu Lesisekelo Lase-Everest (EBC) litholakala ngamamitha angu-17,599. Ukukhanga kwayo kudlulela ngale kweNtaba i-Everest emangalisayo, okuhlanganisa injabulo yokukhuphuka izintaba nokubona isiko lamaSherpa. Lapha, sizobheka ukubaluleka kokuphakama kwe-Everest Base Camp, sikuqondise ukuthi uhlole ukubaluleka kwayo.

Ukuphakama Ukusuka eKathmandu Kuya ekamu Eliyisisekelo lase-Everest

Ungaqala uhambo lwakho kusukela Ikamu Eliyisisekelo laseKathmandu kuya e-Everest ngokusebenzisa imizila eyahlukene yokuhamba ngezinyawo, ngayinye iletha imibono nezithiyo ezihlukile. Ukukhetha indlela efanelekile kuhilela ukucabangela izici ezifana nobude bohambo, ubuhle bendawo, izinga lobunzima, kanye nokusebenzisana kwamasiko. Indlela ngayinye ihlangabezana nezintandokazi ezahlukene, okukuvumela ukuthi wenze ngokwezifiso uhambo lwakho ngokwezintshisekelo zakho namakhono akho omzimba.

Ukuphakama kweKathmandu

IKathmandu, idolobha eliphakanyisiwe e- 1400 m (4600 ft), yindawo yokuqala eya ekamu lase-Everest Base.

Uhambo lwangempela luqala endizeni esuka eKathmandu iya eLukla. Uhambo lwemizuzu engama-30 lunikeza imibono emihle yezigodi eziluhlaza ngezansi kanye neziqongo eziphansi zeHimalaya. Lapho nje ufika eLukla, uzozithola usemabangeni amamitha angu-2,800 (amamitha angu-9,187) futhi usukulungele ukuqala uhambo lokuhamba ngezinyawo.

Ukuphakama kwe-Phakding

Itholakala enkabeni yesifunda saseKhumbu, iPhakding iyindawo enhle ezokudonsa ohambweni lwakho oluya e-Everest Base Camp edumile. IPhakding isendaweni ephakeme kakhulu. 2,610 amamitha (8,563 ft) ngaphezu kolwandle. Indawo yayo ebalulekile iphakathi Lukla futhi I-Namche Bazaar.

I-Phakding, idolobhana elikhangayo nelinobungane, ikuyisa e-Everest Base Camp. Itholakala eDudh Koshi River Valley. Izindawo ezinhle zizungeze iPhakding futhi zinikeza imibono emangalisayo yeziqongo zaseHimalaya. Idolobhana lizobonisa isiko lendabuko lamaSherpa, lithathe ifa elicebile lomphakathi wendawo kanye nokungenisa izihambi okufudumele.

Namche Bazaar Elevation

ENamche Bazaar, amaSherpa anobungane azokwamukela ngenhliziyo evulekile. Leli dolobha elimangalisayo laziwa ngokuthi “i-Isango eliya e-Everest"futhi itholakala ku-" 3,440 m (11,290 ft) ngaphezu kwezinga lolwandle; Iziqongo eziphakeme, okuhlanganisa iThamserku neKongde Ri, zizungeze iNamche Bazaar.

INamche Bazaar itholakala eSifundeni saseSolukhumbu eNepal, lapho kuhlangana khona imifula iDudh Koshi neBhote Koshi. Ukuphakama okuphezulu kweNamche Bazaar kunezela ekukhangeni kwayo futhi kuyenza ibe yindawo ebalulekile yokuphumula yabagibeli abajwayele izindawo eziphakeme.

Ukuphakama kweTengboche

I-Tengboche idume ngobuhle bayo obumangalisayo kanye ne-Tengboche Monastery edumile. Ingenye yezindawo eziphakeme kakhulu endleleni yakho eya e-Everest Base Camp, etholakala e- 3,867 m (12,687 ft) ngenhla yolwandle.

Idolobha linikeza imibono ebanzi yeziqongo zezintaba ezifana ne-Ama Dablam, i-Nuptse, ne-Everest, okuheha abagibeli ngobuhle obumangalisayo.

I-Dingboche Elevation

I-Dingboche idolobhana elihle elinikeza abagibeli uhambo ulwazi oluyingqayizivele lwe-Everest. I-Dingboche izungezwe iziqongo ezinhle zaseHimalaya, okuhlanganisa Lhotse kanye no-Ama Dablam; i-Dingboche ikunikeza imibono emangalisayo kanye nezindawo ezithule. Itholakala ku- 4,410 m (14,470 ft) ngenhla yolwandle.

Ngemva kwezinsuku zokuhamba kwakho ezindaweni ezinzima, iDingboche inikeza ikhefu elihle kanye nokuphumula. Izindawo zokuphuza itiye ezithokomele kanye nezindawo zokuhlala zalo muzi zinikeza ukungenisa izihambi okufudumele, okudala isimo esikhululekile sokukunika amandla ngaphambi kokungena e-Everest Base Camp.

Ukuphakama kweLobuche 

I-Lobuche isendaweni ephakeme kakhulu Amamitha ayi-4,940 (amamitha angu-16,210) ngaphezu kolwandle. Ukuhamba ngezinyawo uye eLobuche kuyinto ongeke uyikhohlwe ngenxa yendawo yayo eyingqayizivele, ehlanganisa imizila enamadwala kanye namaqhwa. 

Ukuphakama kwe-Gorak Shep

Gorak Shep itholakala ebuhleni bemvelo baseHimalaya. Yindawo yokugcina ngaphambi kohambo lwakho lokugcina lokufinyelela e-Everest Base Camp. I-Gorak Shep iyindawo 5,164 m (16,942 ft) ngaphezu kolwandle, okuphawula ingqophamlando ebalulekile ohambweni lwe-Everest Base Camp. 

Kunezindawo ezimbili ezikhangayo eduze kwaseGorak Shep. Okokuqala, njengendawo yokugcina ngaphambi kohambo oluya e-Everest Base Camp. Okwesibili, ukukhuphuka kwe- Kala Patthar, indawo yokubuka eseduze, inikeza imibono ekhangayo yeNtaba i-Everest kanye nemibono yaseHimalaya ezungezile.

Ukuphakama Kwekamu Lesisekelo Lase-Everest

Njengoba kungenzeka ukuthi ubuwazi, i-Everest inamakamu amabili esisekelo: i-South Base Camp kanye ne-North Base Camp. I-South Base Camp yase-Everest iseNepal, kanti i-North Base Camp iseTibet. I-South Everest Base Camp itholakala endaweni ephakeme ngamamitha ayi-12. 5.364 m (17,598 ft), kanti iNorth Everest Base Camp isezingeni eliphezulu kakhulu. 5,515m (18090ft).

Idatha Yokuthola Ukuphakama

Ukwanda kokuphakama noma ukuphakama umehluko wokuphakama okutholayo ohambweni lwakho. Njengoba kushiwo, uhambo lwakho luqale edolobhaneni elimangalisayo laseLukla, elisendaweni ephakeme kakhulu. 2,860m(9,383 ft). I-EBC, etholakala endaweni ephakeme ngamamitha angu-5,364 (17,598 ft), iyamangalisa. Uma ucabanga ngendawo yokuqala eLukla kanye nendawo yokugcina oya kuyo e-Everest Base Camp, uzothola inzuzo enkulu. 2,504m(8,215 ft) ngesikhathi sohambo lwe-Everest Base Camp.

Ithebula Lokukhuphuka Kokuphakama Kwekamu Lesisekelo Lase-Everest

Indawo	Ukwanda kokuphakama
Lukla to Phakding		Akukho ukuphakama okuphezulu
Phakding to Namche Bazaar		803 m (2,723 ft)
Namche Bazaar ukuya eTengboche		430 m (1,411 ft)
Tengboche ukuya eDingboche		490 m (1,608 ft)
Dingboche kuya eLobuche		590 m (1,936 ft)
I-Lobuche kuya ku-EBC		414 m (1,358 ft)
Khwela iKala Patthar		280 m (919 ft)

Ithebula Lokuphakama Kwekamu Lesisekelo Lase-Everest

SN	Izindawo	Elevation
1	Kathmandu	1,400m/4600ft
2	Lukla	2,860m/9383ft
3	Phakding	2,610m/8,563ft
4	UNamche Bazaar	3,440m/11,290ft
5	Khumjung Village	3,790m/12434ft
6	Tengboche	3,867m/12687ft
7	Dingboche	4,410m/14,470ft
8	Lobuche	4,930m/16174.54ft
9	Gorak Shep	5,164m/16942ft
10	I-Kalapatthar	5,644m/18,519ft

Ishadi Lokuphakama Kwekamu Lesisekelo Lase-Everest

Ukuze kube lula ngawe ukuqonda idatha yokuphakama, sinikeze umfanekiso obonakalayo wokuphakama okubonakalayo ngezansi. Ishadi lizokusiza ekuqondeni umehluko wokuphakama phakathi kweKathmandu ne-Everest Base Camp.

Ubunzima ngenxa yohambo lwekamu lase-Everest oluya phezulu

Ikamu lesisekelo le-Everest likunikeza izindawo ezinhle kakhulu kanye nokuhlangenwe nakho okungenakuqhathaniswa kodwa futhi libangela ubunzima ohambweni lwakho ngenxa yokuphakama kwalo okuphezulu. Nazi ezinye zezinkinga ongase ubhekane nazo ngenxa yokuphakama okuphezulu kwekamu lesisekelo le-Everest:

I-Altitude Sickness: 

Ukugula okuphakeme kuyinkinga evamile ozobhekana nayo ezindaweni eziphakeme zekamu lase-Everest. Ukuntuleka komoya-mpilo kanye nomfutho womoya ophansi ezindaweni eziphakeme kungabangela ikhanda elibuhlungu, isicanucanu, isiyezi kanye nokukhathala.

Ukuzikhandla ngokomzimba:

Uma amazinga omoya-mpilo enciphile, ukuzikhandla ngokomzimba kungaba nzima kakhulu kuwe. Ungase uzizwe uphelelwa umoya futhi ukhathele kakhulu. Ukuphumula okufanele kanye nesivinini kuyadingeka ukuze ubhekane nalezi zinkinga.

Izinselele Zesimo Sezulu Nesimo Sendawo:

Izimo zezulu ezingalindelekile kanye nezindawo ezinamatshe ngenxa yokuphakama okuphezulu kwekamu lesisekelo lase-Everest kunezela ebunzimeni bohambo lwakho. Kumelwe ulungele ukuxoxisana ngokusebenzisa izindawo ezishintshayo.

Ngaphezu kwalezi zinkinga, abagibeli bama-trekker cishe bazobhekana nezinkinga ezifana nokukhanselwa kwendiza, izifo ezifana nomphimbo owomile kanye nokukhwehlela, ukuhlanza, ukushaya kwenhliziyo okusheshayo, i-High Altitude Pulmonary Edema (HAPE), kanye ne-High Altitude Cerebral Edema (HACE). 

Izimpawu kanye Nendlela Yokuvimbela

Ukufaneleka ngokomzimba nangokwengqondo kuyizinto ezibalulekile ezithinta uhambo lwakho oluya e-Everest Base Camp kanye nokuqonda ukugula okubangelwa ukuphakama eHimalaya. Uhambo oluya e-Everest base camp luhamba phambili phakathi kohambo oluyinselele kakhulu eNepal, futhi ukunganaki izindlela zokuvimbela kungalimaza impilo yakho. Naphezu kobunzima balo, ungalungiselela kahle uhambo ngokuqeqeshwa okufanele.

Ukugula kokuphakama kuyinkinga evamile phakathi kwabahamba ngesikebhe e-Everest base camp. Izinguquko ezisheshayo endaweni ephakeme zingenza umzimba wakho ube nzima ukuzivumelanisa nomfutho womoya ophansi kanye nezinga lomoya-mpilo. Kungaba nezimpawu ezifana nokucanuzela kwenhliziyo, ukuhlanza, ikhanda elibuhlungu, isiyezi, ukukhathala, kanye nokulahlekelwa yisifiso sokudla okubangelwa yilezi zinguquko emkhathini.

Ukuthatha izinyathelo zokuvimbela kunganciphisa ingozi yokugula ezindaweni eziphakeme. Ukuphuza okungenani amalitha amathathu kuya kwamane amanzi nsuku zonke ngesikhathi sohambo kubalulekile. Ungaphuzi utshwala futhi ungabhemi, futhi uphathe imithi yokuvimbela. Okubaluleke kakhulu, gwema ukuhamba amabanga amade ngesikhathi esisodwa futhi uphumule ngokwanele.

Imibuzo evame ukubuzwa (FAQs)