Кароткі паход да базавага лагера Эверэста

Складанасць кароткага трэка ў базавым лагеры Эверэста

The Everest Base Camp Short Trek is rated moderately difficult to challenging. While it doesn’t require technical climbing skills, it involves trekking at high altitude for several days.

The trail involves uphill walks, particularly when ascending to Namche Bazaar and Tengboche, as well as a few steep descents. Most days take between five and seven hours of walking, which can be exhausting even for fit trekkers. The thin air above 3000 meters makes the trek more demanding, so pace yourself.

This shortened itinerary means you gain altitude faster than on the classic 14-day trek, making proper acclimatization and fitness especially important. This also means you must be aware of altitude sickness and follow a careful acclimatization plan. Trekkers should be reasonably fit and have solid endurance. The highest point reached is Кала Патхар на вышыні 5555 метраў, а базавы лагер Эверэста — на вышыні 5364 метраў.

Рэльеф мясцовасці разнастайны: ад добра акрэсленых сцежак да скалістых участкаў і каменных прыступак каля базавага лагера. Праграма My Everest Trip (MET) гарантуе, што гіды будуць сачыць за вашым здароўем і дапамагаць вам падтрымліваць бяспечны і камфортны тэмп на працягу ўсяго паходу.

Найлепшы сезон і надвор'е

Харчаванне падчас кароткага паходу да базавага лагера Эверэста

Meals are an important aspect of the Everest Base Camp Short Trek. All three meals during the trek are provided, and you will eat in teahouses along the trek. Breakfast usually includes porridge, eggs, pancakes, or Tibetan bread, served with tea or coffee. Lunch and dinner consist of dal bhat, fried rice, noodle soup, momos, and vegetables. Meat dishes such as chicken or yak are available at lower altitudes, but at higher elevations, it is better to stick to vegetarian options to avoid health problems.

Water is available, and we will use water purification tablets for safety. Avoid drinking untreated water or eating raw vegetables in order to minimize the risk of stomach problems. Tea or coffee is usually included with breakfast and dinner, but any additional drinks or snacks are your responsibility. Vegetarian diets are easy to follow on the trek, and vegan or gluten-free diets require some advance planning. Meals are simple but filling, designed to provide enough energy for long days of trekking. Following MET guidelines for food and water will ensure a healthy experience during the Everest Base Camp Short Trek.

Высотная хвароба і акліматызацыя

Altitude sickness can affect anyone trekking above 3000 meters; the Everest Base Camp Short Trek reaches altitudes of 5364 meters at Base Camp and 5555 meters at Kala Patthar. Acute Mountain Sickness (AMS) causes headaches, nausea, dizziness, loss of appetite, and difficulty sleeping. Watch for these symptoms and act early. Ignoring them can cause serious conditions such as fluid in the lungs or brain.

Although this is a shortened itinerary, we manage acclimatization carefully through a gradual pace, regular breaks, and close health monitoring by our experienced guides. We also follow the “climb high, sleep low” principle, which helps your body adjust in a healthy way. It is important to stay hydrated, avoid alcohol, and pace yourself. Our trained guides will monitor your health using oxygen saturation monitors and provide daily advice. If needed, they will recommend resting or descending to avoid complications. With proper acclimatization and an awareness of your body, most trekkers complete the short Everest Base Camp trek without any problems.

План фізічнай падрыхтоўкі і трэніровак

The Everest Base Camp Short Trek requires endurance and strength, so prepare your body before the trip. You don’t have to be an athlete, but a solid fitness base makes the trek more enjoyable and safer. Cardiovascular training, such as jogging, cycling, swimming, or long walks, helps build stamina for long trek days. Try to exercise 3 to 5 times a week and slowly increase your time.

Leg strength and core stability are also very important. Do squats, lunges, step-ups, and planks to support climbing uphill and descending safely. Practicing hikes with a pack that is similar to what you will carry on the trek is helpful. Even four- to six-hour hikes will prepare you for unbroken trekking days. Mental preparation is also important. The trek can be tiring, and keeping motivated helps you to complete the journey. We have training routines and tips for adapting to altitude. Starting the trek well prepared makes it more comfortable and lets you focus on enjoying the short Everest Base Camp trek experience.

Неабходны ўзровень фізічнай падрыхтоўкі і парады па падрыхтоўцы да паходу

• Палепшыце сваю цягавітасць перад паходам.
  • Уключыце хаду ў гару і трэніроўкі па лесвіцы.
  • Патрэніруйцеся хадзіць некалькі гадзін з заплечнікам.
  • Умацоўвайце ногі і корпус з дапамогай рэгулярных фізічных практыкаванняў.
  • Прызвычайцеся хадзіць па няроўнай мясцовасці.
  • Перад паходам абувайце трэкінгавыя чаравікі, каб пазбегнуць дыскамфорту.

Віза і дазволы на кароткі паход у базавы лагер Эверэста

Before the Everest Base Camp Short Trek, you need a Nepal tourist visa and trekking permits. Most travelers can obtain a tourist visa on arrival at Tribhuvan International Airport in Kathmandu. The 15-day visa costs USD 30, and the 30-day visa costs USD 50. Be sure that your passport is valid for at least 6 months after your arrival date. Carry a passport-sized photo for convenience. You can also obtain a visa in advance from a Nepalese embassy if you wish.

For a trekking Permit, you need the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. The Sagarmatha National Park Entry Permit costs NPR 3,000 per person, and the Khumbu Pasang Lhamu Rural Municipality Permit costs NPR 2,000 per person. My Everest Trip (MET) handles all the paperwork on your behalf, so you don’t have to worry about any paperwork during the trek. Keep copies of permits with you, since park officials may check permits at entry points. TIMS cards aren’t required in the Рэгіён Эверэст, which makes things easier. Having all permits in place helps ensure a smooth, stress-free trek to Everest Base Camp.

Неабходныя дакументы і дазволы

• Турыстычная віза ў Непал: Па прыбыцці ў міжнародны аэрапорт Трыбхуван або загадзя ў пасольства Непала.
• Тэрмін дзеяння пашпарта: Ваш пашпарт павінен быць дзейсным яшчэ шэсць месяцаў на дату прыбыцця ў Непал.
• Дазвол на ўваход у Нацыянальны парк Сагарматха: Усе турысты, якія ўязджаюць у рэгіён Эверэста, павінны мець гэты дазвол.
• Дазвол сельскага муніцыпалітэта Кхумбу Пасанг Лхаму: Мясцовы дазвол (абавязковы) для паходу ў рэгіёне Кхумбу.
• Картка TIMS: Неабавязкова для кароткага паходу ў базавы лагер Эверэста.
• Дамоўленасць аб атрыманні дазволу: Мы атрымаем усе неабходныя дазволы на паход перад пачаткам вашага паходу.
• Носіце свае дакументы: Таксама заўсёды варта мець пры сабе пашпарт і копіі дазволу, бо іх могуць правяраць на розных кантрольна-прапускных пунктах уздоўж сцежкі.

Пратаколы па ахове здароўя, бяспецы і надзвычайных сітуацыях

Your safety is a top priority on the Everest Base Camp Short Trek. Our guides are skilled in high-altitude trekking and adhere to strict safety procedures. On steep or rocky trails, walk carefully and follow your guide’s instructions. Trekking poles add stability, especially on the way down. Yaks and mules may pass along the trail, stepping to the hillside to avoid collisions.

Hygiene is important. Drink treated or boiled water, wash your hands regularly, and eat cooked food to avoid illness. Guides monitor your health daily for signs of altitude sickness and carry a first-aid kit with the necessary supplies. If serious conditions develop, our team can arrange a safe descent or an emergency helicopter evacuation. Clinics and rescue facilities are provided along the trail.

Communication devices such as cell and satellite phones are available in case of emergency. We also allow buffer days to account for unexpected delays. By following our guidelines, drinking water, and openly communicating about your health, you can enjoy a safe Everest Base Camp Short Trek. Our experienced team is there to help you every step of the way.

Транспарт для кароткага паходу ў базавы лагер Эверэста

The short Everest Base Camp trek starts with a plane flight from Kathmandu to Lukla. The flight takes about 30 minutes and offers excellent mountain views. Flights depart early in the morning. During peak season, flights may be diverted to Manthali airport, and we will arrange transfers to ensure you reach Lukla safely.

The trek starts in Lukla. From here, you trek between villages on a daily basis, spending the night in teahouses along the way. Porters can carry heavier luggage if you arrange this in advance. After completing the trek, you are returned to Kathmandu by a return flight from Lukla. Flight delays are possible due to weather, so we have a buffer day in Kathmandu. We provide all airport transfers in Kathmandu.

No vehicles are needed on the trek. Helicopters can handle emergencies, but routine travel is on foot. MET handles all transportation logistics so you can focus on trekking. The combination of flights and walking makes the Everest Base Camp Short Trek accessible, safe, and manageable while ensuring you have the support you need for a smooth journey.

Альтэрнатыўныя маршруты да базавага лагера Эверэста

While our main itinerary covers the popular direct route to Everest Base Camp, the Everest region offers several alternative routes and side trips for those with more time or who want a different perspective.

Базавы лагер Эверэста праз азёры Гок'ё: гэты варыянт уключае наведванне прыгожай даліны Гок'ё, дзе знаходзяцца бірузовыя ледавіковыя азёры. Пасля дасягнення Намчэ-Базар сцежка разгаліноўваецца да Гок'ё. Вы можаце падняцца на вяршыню Гок'ё (5357 м), каб атрымаць асалоду ад цудоўных відаў, у тым ліку ад больш аддаленай панарамы Эверэста. Затым вы перасякаеце складаны перавал Чо Ла (5,420 м), каб далучыцца да асноўнай сцежкі EBC у Лобучэ. Гэты маршрут дадае 3-4 дні і больш напружаны, але больш ціхія сцежкі і віды на Гок'ё вартыя дадатковага часу паходу, як сцвярджаюць многія турысты.

Паход на тры перавалы: For the ultimate Everest adventure, the Three Passes Trek is an 18-20-day circuit that crosses Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m). It connects Bhotekoshi (Thame), Gokyo, and Khumbu valleys and contains EBC and Kala Patthar. This trek suits only very fit, experienced trekkers because of steep elevation gain and remote sections. It offers a complete Everest region experience, including EBC, Gokyo, and off-the-beaten-path trails.

Іржы/Фаплу да EBC (класічны падыход): Before the advent of Lukla airport, treks began over land from Jiri or Phaplu. You can still make this trip: take an 8-9 hour road trip from Kathmandu to Phaplu, then trek for 5-6 days through the mid-hill villages such as Nunthala, Kharikhola, and Paiya to reach Lukla. This adds a week to your journey, offers terraced fields and diverse cultures, and supports slow acclimatization. The lower landscapes are less dramatic than the high Khumbu, but the experience is authentic.

Варыянты дапамогі верталёта: Some trekkers combine flying and trekking. You could trek to Base Camp, then fly back by helicopter from Gorak Shep or Pheriche to Lukla or Kathmandu, skipping the return trek. The costs range from hundreds to several thousand dollars. Another option is a heli-drop, starting the trek from Gokyo by helicopter. While this is possible, it is costly, and most trekkers find the classic trek in and out of the valley more rewarding.

Карацейшыя трэкі ў рэгіён Эверэста: Калі вы шукаеце ўражанні ад Эверэста без неабходнасці ехаць да базавага лагера, ёсць больш кароткія варыянты даследавання Эверэста, такія як панарамны трэк Эверэста (да Тэнгбочэ, 5-6 дзён), трэк з выглядам на Эверэст (Намчэ і гатэль Everest View), трэк да трох вяршынь (Конгдэ і Тэмэ) або базавы лагер Ама-Даблам. Гэтыя трэкі карацейшыя і менш напружаныя, але ўсё роўна прапануюць цудоўныя віды.

Асабістыя выдаткі і схаваныя выдаткі

When you do the Everest Base Camp Short Trek, most of your major expenses, such as accommodation, meals, and guide services, are covered. However, you should still plan for some personal expenses. Drinks and snacks beyond those provided with meals are your responsibility. Bottled water, soft drinks, or tea in teahouses can be more expensive. Hot showers and charging your gadgets at the teahouse may also incur a minimal fee. Wi-Fi in villages on the way is generally paid, and the quality is slow.

Tips for guides and porters are appreciated, and you should consider giving a reasonable amount at the end of the trek. Some trekkers also purchase small souvenirs in Namche Bazaar or other villages. Unexpected costs can arise if flights are delayed or you are forced to spend an extra night because of weather or altitude. It is a good idea to carry extra cash in Nepali rupees, since ATMs are very few and far between, and most teahouses will not accept cards or foreign currency. Planning a little extra money ensures you can enjoy your trek to Everest Base Camp Short Trek without worrying about money.

Мова, мясцовае ўзаемадзеянне і камунікацыя

In the Everest Base Camp Short Trek, you will have the opportunity to socialize with a large number of locals, mostly Sherpas, who are hospitable and hospitable. Most people understand some English or Nepali, so communicating about food, accommodation, and directions is, more often than not, straightforward.

It is also good to learn some simple phrases, such as Namaste, meaning “hello,” and Dhanyabaad, meaning “thank you,” which are useful for developing an amicable relationship. Show respect in monasteries and at sacred sites. Always ask before taking close-up pictures of people, and respect local customs when visiting places of prayer.

Усмешкі, прывітанні і ветлівыя паводзіны маюць вялікае значэнне ў паўсядзённым узаемадзеянні. Дзеці могуць сказаць «Намастэ», каб прывітаць вас, і прыемна адказаць «Намастэ». Пры неабходнасці ваш гід дапаможа вам з перакладам і вывучэннем культурных практык.

The Everest Base Camp Short Trek is not just a trek to the Base Camp, but a journey to discover the cultural backgrounds and lifestyles of the people who reside in the mountains. Patience and friendliness, coupled with respect, make the experience easier and more enjoyable for everyone.

Інтэрнэт, Wi-Fi і мабільная сетка на кароткім паходзе да базавага лагера Эверэста

Communication is limited, but possible on the Everest Base Camp Short Trek. Mobile network coverage has been introduced in certain villages, such as Namche Bazaar, Lukla, and Dingboche, but not necessarily at high elevations. Ncell and Nepal Telecom are the leading providers, and sometimes you can even get a signal near Base Camp. Wi-Fi is available in most teahouses, but it is paid, slow, and may have limited data. Set aside a small budget for the Internet if you want to check messages or email. Most teahouses offer electricity for charging devices for a small fee.

We recommend using a power bank to reduce charging. It is also important to keep your devices warm, as they drain their batteries faster in cold weather. At some point, you might have days when you are offline during the trek, and this is okay. Use these moments to appreciate the scenery and the other trekkers around you. Planning for limited connectivity will make your Everest Base Camp Short Trek as comfortable and stress-free as possible.

Рэчы, якіх ніколі не варта рабіць

Prioritize safety, respect, and care for the environment on the Everest Base Camp Short Trek. Always listen to your guide, especially if you experience the symptoms of altitude sickness. Do not push yourself too hard or walk alone on unfamiliar trails. Littering is prohibited; please take your garbage to designated trash dumps. Respect sacred sites, monasteries, prayer flags, and mani stones. Dress modestly when visiting religious sites.

Don’t give sweets or money to children and avoid actions that may be disrespectful. Limit alcohol and smoking at high altitudes, and do not take dangerous risks for photos. Following these simple guidelines helps keep you safe and respectful of local people and culture. By being careful, you can enjoy the Everest Base Camp Short Trek to the fullest while helping protect the environment and local communities for future travelers.

Страхоўка падарожжаў для кароткага паходу ў базавы лагер Эверэста

The Everest Base Camp Short Trek requires travel insurance because the path reaches 5,555 meters, passes through isolated mountain villages, and medical care is scarce. Severe weather, altitude-related illness, or unforeseen injuries may require urgent treatment or helicopter evacuation. Before coming to Nepal, we highly suggest you buy good travel insurance to ensure you are covered during the trek.

• Каб гарантаваць поўнае пакрыццё выдаткаў, ваша турыстычная страхоўка павінна ўключаць:
• Медыцынскае страхаванне на вялікай вышыні: Страхоўка ад траўмаў, хвароб і горнай хваробы пры паходах на вышыню да 5,555 метраў.
• Экстраная эвакуацыя верталётам: Helicopter evacuation of remote areas such as Gorak Shep, Lobuche, or Everest Base Camp.
• Медыцынская дапамога і шпіталізацыя: Emergency care and hospitalization, where needed.
• Адмена або перапыненне паездкі: Weather, sickness, or emergency that shortens your trip.
• Згублены або затрыманы багаж: Baggage insurance for Personal belongings, trekking equipment, luggage, etc.
• Кругласутачная экстраная дапамога: Забеспячэнне доступу да экстранай дапамогі, медыцынскай кансультацыі і каардынацыі эвакуацыі ў любы час.

Парады для турыстаў:

• Always have a copy of your travel insurance policy in hard copy and soft copy.
• Make sure your policy covers trekking over 5500 meters and helicopter evacuation.
• Before the trek, save your insurance company’s emergency contact details.
• Азнаёмцеся з палітыкай, каб ведаць, што пакрываецца страхоўкай, а што не.

Правілы фатаграфіі і беспілотнікаў

Everest Base Camp is a beautiful place to take pictures, and you are welcome to capture landscapes and villages. Always ask for permission before taking close-up pictures of people, especially in monasteries or private homes. Refrain from taking pictures of military or restricted areas. Drones are not permitted in Sagarmatha National Park without special government permits. Flying a drone without permission can end in fines or confiscation.

If you want aerial footage, work with professionals who have the necessary permits. Photography on the short Everest Base Camp trek should be respectful, especially around religious ceremonies and local people. Taking pictures responsibly means you can capture memories while respecting the culture and environment. Enjoy your photos and the trek safely.

Сезонныя фестывалі ўздоўж сцежкі

The Everest Base Camp Short Trek is not only about trekking in the mountains but also about experiencing Sherpa culture. Many of the villages along the trail hold special festivals throughout the year. If your trek coincides with one of these festivals, you will have the opportunity to see the local community in celebration. Mani Rimdu is celebrated in October or November at the Tengboche monastery and lasts three days.

Monks perform mask dances, hold rituals, and villagers gather to celebrate. Dumji is celebrated in June or July in villages such as Namche and Pangboche in honor of Guru Rinpoche. During this festival, people wear traditional clothes, sing, dance, and perform rituals. Losar, the Tibetan New Year, is around February or March and is largely a family celebration, with homes decorated and special foods prepared.

Other, less noisy religious events, such as Saga Dawa and Lhabab Duchen, are celebrated along the trail. If you are trekking during a festival, ask your guide to explain the customs and, if you can, join in respectfully. Planning your itinerary around these celebrations can add a meaningful cultural layer to your short Everest Base Camp trek, making it not only a physical journey but also a cultural one.

Размяшчэнне ў чайным доме: узровень камфорту падчас кароткага паходу на Эверэст

During the Everest Base Camp Short Trek, trekkers stay at teahouses in the region. These teahouses offer basic but essential facilities, including a bed, a roof, and a warm meal. Rooms are typically twin-share with foam mattresses, pillows, and blankets. At higher elevations, the nights are cold, and your sleeping bag will help keep you warm. Rooms usually don’t have heating, and the walls are thin, so earplugs may help. Bathrooms range from Western-style at lower villages to simple squat toilets at upper villages. Hot showers are available for a nominal charge.

Electricity comes from solar power or generators and is usually available for charging devices in the dining room. The dining hall is the center of social life where trekkers eat, socialize, and warm up by the stove. Meals are simple but filling, with a selection of local and international dishes. While the teahouses are modest, they offer an opportunity to experience local hospitality and interact with Sherpa families. The Everest Base Camp Short Trek is less about luxury and far more about getting into the mountains and culture, and most trekkers enjoy the charm and practical side of teahouse living.

Прыватны супраць групавога паходу

You can do the Everest Base Camp Short Trek privately or as part of a group. On a private trek, you can choose your own pace and schedule. It suits families, couples, or anyone who wants more flexibility. You can take rest breaks, explore, or adjust the itinerary for photography or acclimatization. A private trek is more personalized but also more expensive, as costs are not shared. Group treks are cost-effective because trekkers share the costs of guides, porters, and transport.

Joining a group also lets you meet new people, share experiences, and push each other along the trail. On a group trek, you have a set schedule and may share rooms with other trek mates. Guides are good at managing mixed abilities and keeping everyone safe. Both options offer good support from experienced guides, and your choice depends on your preferences for cost, privacy, and social experience. Whether you’re traveling alone or in a group, your short Everest Base Camp trek will be safe, enjoyable, and well-organized.

Найлепшы час для паходу з пункту гледжання відаў, надвор'я і энергіі

Early Mornings are the best time to walk during the Everest Base Camp Short Trek. Morning skies are generally clear, calm, and have less wind. Clouds and showers are common in the afternoon, so it is best to trek early for a better chance of good views. Mornings are cold, but the sun warms the air quickly. Trekking in the morning also helps you use your energy efficiently. You can prevent afternoon fatigue by reaching the next teahouse early in the afternoon. Early starts are also safer because mountain weather can change quickly, and nights are very cold.

For important landmarks such as Kala Patthar, pre-dawn hikes are popular to witness the sunrise over Everest. Planning your day to trek in the morning and rest in the afternoon helps with acclimatization and makes your Everest Base Camp Short Trek more comfortable and enjoyable. Even on flight days, we choose early departures to ensure maximum weather safety. This rhythm gives you the chance to see the mountains at their cleanest, quietest moments and maintain steady energy throughout your trek.

Падаўжэнне паездкі для кароткага паходу ў базавы лагер Эверэста

After finishing the Everest Base Camp Short Trek, you can explore more of Nepal. Chitwan National Park offers jungle safaris to see rhinos, elephants, and birds. Retreat to a lakeside with paragliding, mountain biking, or short local treks such as Poon Hill. Kathmandu offers cultural tours to Durbar Squares, Boudhanath, Swayambhunath, and Pashupatinath, which offer insight into Nepalese history and traditions. For travelers with more time, excursions to Bhutan or Tibet can be arranged to experience the cultures of their neighbors.

More adventurous trekkers can continue climbing peaks such as Island Peak or Mera Peak for mountaineering experiences. For relaxation, hill stations near Kathmandu, such as Nagarkot and Dhulikhel, offer quiet resorts and views of the Himalayas. After the Everest Base Camp trek, you can extend your trip to better balance adventure, culture, relaxation, and wildlife exploration. It is a great way to celebrate your accomplishment and enjoy more of Nepal safely and comfortably.

Парады падарожнікаў у Непал для тых, хто ўпершыню наведвае краіну

If this is your first time in Nepal, here are some tips to help you have a smoother trip. You can get a visa on arrival at Kathmandu airport with a few documents and a fee. Cash is also widely used, with the Nepalese Rupee as the primary currency. Credit cards are accepted in the cities but not on the trek. Dress modestly in temples and villages, take off your shoes when necessary, and greet locals with Namaste. Only drink bottled or purified water and eat cooked food, especially during the trek.

In cities, transportation is mostly by taxi or private vehicle. Safety: Keep safety in mind, as traffic is heavy and driving may be different from what you’re used to. Wi-Fi and electricity are normally available in cities, but power outages can happen. Carry a universal adapter, hand sanitizer, and refillable water bottles. Respect local customs, temple rules, and environmental rules by not littering or disturbing wildlife. Following these tips will help ensure your Everest Base Camp Short Trek and stay in Nepal are safe, enjoyable, and respectful of local culture.

Парады па падрыхтоўцы да паходу

• Палепшыце сваю цягавітасць перад паходам.
• Уключыце хаду ў гару і трэніроўкі па лесвіцы.
• Патрэніруйцеся хадзіць некалькі гадзін з заплечнікам.
• Рыхтуйцеся да доўгіх дзён прагулак на вялікай вышыні.
• Перад паходам абувайце трэкінгавыя боты.
• Уключыце рэгулярны адпачынак і аднаўленне ў сваю падрыхтоўку.

Спіс рэчаў і неабходнае рыштунак для кароткага паходу ў базавы лагер Эверэста 

To have a safe and comfortable Everest Base Camp Short Trek, pack the right gear. Weather can differ greatly between Kathmandu and higher altitudes, so it’s best to wear layers. Light yet warm clothes and good personal trekking equipment will help you stay comfortable on the trip.

Адзенне

• Base layers with moisture-wicking
• Тэрматопы і штаны
• Флісавая куртка
• Пухавік
• Воданепранікальная і ветраахоўная куртка
• Воданепранікальныя трэкінгавыя штаны
• Штаны для трэкінгу
• Зручныя турыстычныя кашулі
• Лёгкія шорты (па жаданні)
• Цёплая бялізна

аксэсуары

• Цёплыя пальчаткі
• Ваўняная або флісавая шапка
• Капялюш або шапка ад сонца
• Баф або шыйны гетры
• Сонцаахоўныя акуляры з абаронай ад ультрафіялету

Абутак

• Добрая падтрымка шчыкалаткі воданепранікальныя трэкінгавыя боты
• Зручныя шкарпэткі для трэкінгу
• Цёплыя ваўняныя шкарпэткі
• Паходныя чаравікі або сандалі

Рыштунак і абсталяванне

• Турыстычны заплечнік ад 40 да 50 літраў
• Рэкламная сумка (для парцёра)
• Спальны мяшок, разлічаны на тэмпературу не менш за -10°C
• Треккинговые палкі
• Шматразовыя бутэлькі з вадой
• Партатыўны фільтр для вады або таблеткі для ачысткі вады
• Налобны ліхтар з дадатковымі батарэямі
• магутнасць банка
• Камера і зарадная прылада

Асабістыя прадметы

• Сонцаахоўны крэм SPF 30.
• Бальзам для вуснаў з SPF
• Асабістыя туалетныя прыналежнасці
• Хуткасохлы ручнік
• Вільготныя сурвэткі
• дэзінфікуе сродак для рук
• Туалетная папера
• Асабістыя лекі
• Энергетычныя батончыкі, арэхі або шакалад
• Пашпарт, дазволы і дакументы на турыстычную страхоўку
• Асабістыя выдаткі ў непальскіх рупіях