16 days Langtang Gosainkunda Helambu Trek | Langtang, Gosainkunda & Helambu in One Epic Adventure

Quick Facts

ການຂົນສົ່ງທາງບົກໃນປະເທດເນປານ

ໂຮງແຮມ ແລະ ທີ່ພັກໃນຮ້ານນ້ຳຊາ

ອາຫານທຸກຄາບຍົກເວັ້ນໃນ Kathmandu

ມີລົດນຳທ່ຽວ ແລະ ຍ່າງປ່າຕະຫຼອດການເດີນທາງ

ລະດູໃບໄມ້ຫຼົ່ນ, ລະດູໃບໄມ້ປົ່ງ

ປານກາງ

ເນປານ

5,184 m

Kathmandu - Sabrubenshi - Kyanjin ri- Gonsaikunda Helambu - Kathmandu

Why Langtang Gosainkunda Helambu Trek?

Scenic drive from Kathmandu to Syabrubeshi.
Get close-up views of the peaks and glaciers at Kyangjin Ri.
Kyanjin Gompa is an old Buddhist monastery.
Majestic high alpine lake / frozen lake of Gosaikunda.
Local villages of the Helambu region’s ethnic and indigenous groups.

ພາບລວມການເດີນທາງ

ໄດ້ Langtang Gosainkunda Helambu Trek is a unique trek that extends the famous Langtang Gosainkunda Trek with the spectacular Helambu Trek. It takes our trekkers on the perfect adventure to experience both mountains and culture, all at low altitudes.

The trek begins on the same path as the ຍ່າງທາງຮ່ອມພູ Langtang but soon leads you to the stunning Tamang highlands and villages in the Helambu region, renowned for the Sherpas. Among the Sherpa towns along your route, you will visit the beautiful TarkeGhyang, which resembles the high-altitude villages of Mustang, Dolpo, and even Ladakh, without difficulty or altitude risk and compromise.

Helambu Trek

ຕັ້ງຢູ່ໃນຫົວໃຈຂອງ Tarke Ghyang village ເປັນ ພຸດທະສາສະນິກະຊົນ – the start of a spiritual journey that takes you on a walk along the mountain foothills to experience the holy lakes of Gosainkund. Here you can soak in the blissfully quiet atmosphere of the Himalayas.

Along the way, you will see the Worlds most impressive mountain peaks as you cross over rivers, through forests and remote villages, under the shadow of Everest giants, and alongside meadows and local people you will encounter.

We operate the Langtang Gosainkunda Helambu Trek in both groups and private tours. As with all our treks, we offer a fully customizable itinerary, with personalized travel and accommodation plans available upon request. So if you want to know more about the itinerary options, trek cost, trek difficulty, or anything else, please don’t hesitate to contact a friendly team member. Or, if you would like to read about what it’s like to experience this adventure, check out our Langtang Gosainkunda Helambu Trek Blog.

Langtang Gosainkunda Helambu Trek Itinerary

ວັນ 01: ຂັບລົດໄປ Syabrubesi

Get ready for a long but beautiful drive today. Over the 7-8-hour journey, we will wind through traditional villages, up hills, over rivers, and alongside some of the world’s most outstanding mountains, including ມະນາວາ, Annapurna, and Ganesh Himal. The day will end with a descent into Syarumbesi and the chance to rest for the night and prepare for our next trek.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

1,550 ມ / 5,085 ຟຸດ

ວັນ 02: Trek to Lama Hotel (Changtang)

Today we begin our trek! It begins along the Langtang Khola. We then have many ups and downs as we trek over hills and through oak and rhododendron forests. Then, once we have crossed The Langtang Khola, we have one final steep trail to ascend before reaching the Lama Hotel to rest for the night.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ໂຮງແຮມ

11 km / 6.8 ໄມ

2,380 ມ / 7,808 ຟຸດ

5hrs

ວັນ 03: ເດີນທາງໄປບ້ານ Langtang

From the Lama Hotel, it’s more uphill climbing as we ascend to Ghoda Tabela. As we reach higher and higher, we are surrounded by mountain peaks and pass multiple waterfalls. Ghoda Tabela then welcomes us with lush green meadows and our first peek at the Langtang Range. After we continue up the valley to a Buddhist monastery – the first spiritual insight on our journey, before our final stop in Langtang Village.

ອ່ານຢ່າງດຽວ ຍ່າງທາງຮ່ອມພູ Langtang for a short trek in Nepal.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

14 km / 8.7 ໄມ

3,430 ມ / 11,253 ຟຸດ

6hrs

ວັນ 04: Trek to Kyanjing Gompa

Today we head to Kyanjing Gompa, a renowned monastery in the region. The path becomes more sacred as we make our way towards this place of pilgrimage – with prayer wheels and sacred carved rocks marking our route to the giant Mani Wall in Nepal, built of prayer-inscribed stones. After our short trek, which also takes in water mills and chrotens, we can spend the rest of the day exploring this sacred spot amidst the mountains.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

9 km / 5.6 ໄມ

3,870 ມ / 12,697 ຟຸດ

3hrs

ວັນ 05: Day trip to Tserko ri

Today is time for a well-deserved break – as we take a day to acclimate to the new altitude. We can enjoy our acclimatization day by taking a day trip to Tserko Ri. Setting off nice and early, we trail through yak pastures to reach the top of Tserko Ri at sunrise and marvel at a spectacular morning view. We then descend back to the Monastery, where you can rest and soak in the Buddhist culture.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

8 km / 5.0 ໄມ

4,984 ມ / 16,352 ຟຸດ

6hrs

ວັນ 06: Trek ກັບ Lama Hotel

It’s time to say goodbye to the Monastery and strap our hiking boots back on as we return to The Lama Hotel. This involves going downhill through forests of flora and fauna and passing through The Tamang Village – a chance to experience a new culture within the region. On the way, you can even see Annapurna. After taking in the new landscape, we can rest at the Lama Hotel for the night.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ໂຮງແຮມ

23 km / 14.3 ໄມ

3,870 ມ / 12,697 ຟຸດ

7hrs

ວັນ 07: Trek to Big Sybru

Today begins with an uphill climb to the Rimche Village. A downhill walk follows this to the Langtang Khola, where we can relax as the trail becomes more accessible for the day. We then trek through bamboo woods, across bridges, and by waterfalls, before reaching Big Sybru.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

12 km / 7.5 ໄມ

2,400 ມ / 7,874 ຟຸດ

5hrs

ວັນ 08: ເດີນທາງໄປເມືອງສິງກອມປາ

Today is a nice short walk of 3 – 4 hours as we purposefully place ourselves to gradually acclimate to the high altitude we are reaching. With this in mind, we steadily gain height today, passing a Chorten and reaching a checkpoint. From here, we will head south past Garda Village and the beautiful Phulung Monastery before settling in Sing Gompa for the evening.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

6 km / 3.7 ໄມ

3,250 ມ / 10,663 ຟຸດ

3hrs

ວັນ 09: ເດີນທາງໄປ Gosainkunda

Today is a real treat. We get to explore some of the most beautiful lakes in the World. The day begins as we follow a ridge to enjoy panoramic views of Hiunchuli, Manaslu, Ganesh, and Langtang. We then reach Gosaikunda, the third and most holy of all the lakes is one of Nepal’s most sought pilgrimage sights.

Surrounded by mountains and eight other lakes, it’s a spectacle. In August every year, during Janai Purnima, hundreds of Hindus visit here to worship the large rock that rests in the centre of the lake and is said to be the remains of Lord Shiva.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

8 km / 5.0 ໄມ

4,380 ມ / 14,370 ຟຸດ

5hrs

ວັນ 10: Explore the higher lake

Today we will have a rest day as we acclimatize, and there is no better place to do this than at Gosaikunda Lake, one of the most spectacular lakes in Nepal. Four thousand nine hundred nineteen meters high, it offers breathtaking views that complement its sparkling waters.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

4,380 ມ / 14,370 ຟຸດ

ວັນ 11: Trek to Ghopte

Renergised from our rest, we begin with an ascent to the Laurebina Pass. Prepare for a tough day as we follow a rough trail and cross moraines. There is much to delight in throughout the day, though, as we also pass by several small lakes and enjoy excellent views. Our trail then passes through Surya Kunda before we reach our resting spot of Ghopte for the night.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

10 km / 6.2 ໄມ

4,609 ມ / 15,121 ຟຸດ

6hrs

ວັນ 12: Trek to Melanche Ghyang

A varied hike today as we go up and downhill, making our way through dense forest to reach There Pati Village. We then climb a ridge above the village and take in the view of the hills and Soli Sanda that surround us. We then have two more suspension bridges to cross before we reach Melanche Ghyang and rest for the night.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

12 km / 7.5 ໄມ

3,580 ມ / 11,745 ຟຸດ

6hrs

ວັນ 13: Trek to Tarkeghyang

We begin today by passing through forests leading us to Ama Yangri, where we can find a stupa resting on a hill, crisscrossed with multi-coloured prayer flags and complete with views of Mount Shishapangma and the Langtang Ranges. Our descent takes us past yak grazing grounds to a broken stone trail leading to the Sherpa village of Tarkeghyang.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

10 km / 6.2 ໄມ

3,800 ມ / 12,467 ຟຸດ

5hrs

ວັນ 14: Trek to Kakani

Today is a more leisurely trek as we slowly readjust to the altitude. Although we descend to Kakani, the journey is not steep, and we pass many villages, including Setighyang, Ghangyul, Chimighyang, and Shermathang.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

12 km / 7.5 ໄມ

2,600 ມ / 8,530 ຟຸດ

4hrs

ວັນ 15: Trek to Melamche Bazar

Today is the final day of our trek! One last push before we can rest. We will trek today through meadows, fields, and beautiful villages on our way to Melamchi Bazar. On arrival, we can relax and reflect on our achievements!.

ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ຄ່ໍາ

ຮ້ານຊາ

2,070 ມ / 6,791 ຟຸດ

ວັນ 16: Return Kathmandu

Is it time to begin our journey back to Kathmandu and take two short flights – from Jhuphal to Nepalgunj, then to Kathmandu? Rest at the hotel or continue the excitement by exploring the Capital before our farewell dinner.

ຄ່ໍາ

ໂຮງແຮມ

2,475 ມ / 8,120 ຟຸດ

Langtang Gosainkunda Helambu Trek Map

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Airport/hotel pick up and drop off by private car
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ອາຫານເຊົ້າ, ອາຫານທ່ຽງ, ແລະ ອາຫານຄ່ຳ (ລວມອາຫານທັງໝົດ) ຕະຫຼອດການເດີນທາງ
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Langtang Gosainkunda Helambu Trek Additional Information

Langtang Gosainkunda Helambu Trek Cost

The Gosaikunda Helambu Trek, one of the nearest and most affordable trekking routes, costs around $1150 for an 18-day trek with MyEverestTrip. This price is subject to change based on individual preferences, whether you’re trekking solo or in a group, and the specific services you select.

Personal Cost: Your expenses during the trek, including any additional purchases, will likely range from $200 to $300.

Clothing and Equipment Cost: Your clothing and equipment costs will depend on what you already own and what you need to buy or rent. Renting equipment from reputable stores can be an affordable option.

Insurance Cost: Travel insurance is critical for a trek, covering risks such as flight cancellations, delays, lost luggage, and medical emergencies. Typically, a one-month travel insurance policy will cost around $150.

Langtang Helambu Trek Permit

You’ll need a TIMS card and a Langtang National Park Entry Permit to embark on this trek. The TIMS card costs $20 for solo trekkers, $10 for group trekkers, and $6 for SAARC nationals. The Langtang National Park Entry Permit is $30 for foreign nationals and $15 for SAARC nationals.

Accommodation and Food in Helambu Langtang Trek

ຄ່າໃຊ້ຈ່າຍທີ່ພັກຢູ່ໃນ Kathmandu range from $5 to over $150 per night, depending on the standard of the hotel. During your trek, accommodation will cost between $10 and $15 per night during the high season. Teahouses, which offer both food and accommodation, are a budget-friendly option. Food at higher altitudes ranges from $6 to $10.

Strenuousness of the Helambu Trek

The Helambu trek is of moderate difficulty, with no steep slopes to climb. The trek’s highest point is 3597 meters, at which altitude sickness is less likely but not impossible. On average, you will trek about 5 hours per day over 5 days. The scenic beauty of the grasslands and mountain peaks makes the trek an enjoyable experience.

Should you have any more questions or need further clarification, feel free to ask!

Langtang Gosainkunda Helambu Trek FAQs

Where is Helambu Located?

Helambu is a highland village region in Nepal. It is located at a distance of around 80 kilometres from Kathmandu.

How long is the Helambu Trek?

Helambu trek can be completed in 5 days with a daily 6 hours of trekking. If you are an inexperienced trekker, you might need additional days to complete it. However, the Langtang Gosaikunda Helambu Trek is a round 18 days of journey.

What is Helambu Famous For?

It is famous as a Buddhist pilgrimage centre with artistic Buddhist monasteries. During this Trek, you enjoy the brilliant landscape with the seasonal snowfall. Sweet apples are also the known fruit of this region.