Everest Base Camp Trek Packing List for Female

Everest Base Camp Trek Packing List for Female

Everest Base Camp Trek Packing List for Female? 42% of female trekkers on the Everest base camp trek in 2023. We have listed a trekking bag pack list for females while trekking to Everest base camp.

According to the data, there were 35% female trekkers in 2021, 38% in 2022, and 42% female trekkers on the Everest base camp trek. The number has been increasing every year. Also, there is a slightly higher competition rate among female trekkers to reach the Everest base Camp. The report says that 89% of females completed the trek, while 87% of male trekkers completed it.

Besides the statistics, look at the packing list for female trekkers on the Everest base camp trail. I am a guide and travel consultant who has suggested and planned the perfect itinerary and bag packing for my trekker’s friends through My Everest Trip.

Everest Base Camp Trek Packing List for Female

Many things are common while packing the trekking bag for the trail, while some additional items required for female trekkers are:

Sports Bras

Female trekkers require high-quality sports bras to provide comfort and support during strenuous activities like trekking. The choice of sports bra needed depends upon personal preference and level of support. Also, make sure the bra has a sweat-absorbing capacity.

Moisture-Wicking Underwear:

It is beneficial for both men and female to wear moisture-absorbing underwear, but the specific needs and designs of women are different. When choosing underwear, you must select underwear with features like a comfortable fit, breathability, and absorbing capacity for a comfortable trekking experience during the long route of Everest.

Feminine Hygiene Products:

Female trekkers need to carry an adequate supply of feminine hygiene products. They can be rare, and there are limited stocks in remote trekking areas. While the prices are also high, planning and bringing fine hygiene products from Kathmandu is smart. You can also buy these products in Namche Bazaar. Also, plan for the necessary products that last long during the trekking.

Menstrual Hygiene:

In addition to carrying menstrual hygiene products, female trekkers might consider additional measures for menstrual hygiene, such as disposal bags for used items and a way to manage waste in an environmentally responsible manner.

Personal Comfort and Grooming:

They might need hair ties, headbands, or hair accessories to manage their hair during the windy conditions and hiking. They should also prioritize using moisturizers and lip balms to prevent skin drying at higher altitudes. Also, ensure sun protection care, and make sure the lip balm with sun protection contains chapped lips.

Other Same Packings Lists For EBC Treks:


  • Base Layers: Moisture-wicking base layers are essential to regulate body temperature and keep you dry during the trek. These should include tops and bottoms.
  • Insulating Layers: Fleece jackets or down jackets provide warmth in colder conditions. Layering allows you to adjust to changing temperatures.
  • Waterproof and Windproof Outer Layers: The waterproof and windproof outer layers, like jackets and pants, help prevent rain, snow, and wind.
  • Hiking Pants and Waterproof Trousers: The best hiking pants are quick-drying and comfortable, while waterproof trousers offer protection from rain and snow.
  • T-shirts that dry quickly: Lightweight, quick-drying t-shirts help keep you dry and comfortable on trekking trails.
  • Hat, Gloves, and a Buff/Scarf: Protect yourself from cold temperatures and wind. A buff or scarf can be versatile, serving as a neck warmer or face cover.


  • Sturdy and Comfortable Hiking Boots: Choose boots with ankle support and a good tread for varied terrains. Ensure they are well broken in before the trek.
  • Woolen Socks and Sock Liners: Moisture-wicking woolen socks and socks help prevent blisters and keep feet dry.
  • Sandals or Camp Shoes: Comfortable sandals or lightweight camp shoes are essential for giving your feet a break during rest stops.

Gear and Accessories:

  • Backpack (40-50 Liters): A well-fitted backpack with sufficient capacity for your essentials. Consider features like padded shoulder straps and a hip belt for comfort.
  • Sleeping Bag Suitable for Cold Temperatures: Ensure your sleeping bag is suitable for low temperatures at higher altitudes.
  • Trekking Poles: Provide stability and support during ascents and descents.
  • Headlamp with Extra Batteries: Essential for navigating in low-light conditions.
  • Sunglasses with UV Protection: Protect your eyes from the intense mountain sun.


  • Camera or Smartphone: Capture memories of the breathtaking landscapes.
  • Portable Charger and Power Bank: Keep your devices charged in areas with limited access to electricity.
  • Adapters and Converters: Ensure your electronics can be charged with the available outlets.


  • Toiletries: Include biodegradable soap, toothbrushes, and personal hygiene items.
  • Quick-Dry Travel Towel: Lightweight and compact for drying off after washes.
  • Snacks and Energy Bars: Provide energy during the trek.
  • Duct Tape and Repair Kits: Useful for on-the-go gear repairs.

Buy Equipment and Gears in Kathmandu For Female EBC Trekkers

Female trekkers can also buy the equipment or gear in Kathmandu. Most equipment stores provide duplicate equipment cheaply, so check wisely and go to branded shops for original products.

Females can even rent the equipment and gear for budget trekking in Everest base camp trail trekkers.

Female Packing List Beside Clothing & Equipment

Other female packing lists for the Everest base camp trek, besides the clothes and equipment, exist. They are:

  • Chocolates and Energy Bar: They are a popular choice during the trial, as they are convenient, portable, and have nutritional benefits. They help in providing a quick source of energy. PS: Easy to carry, lightweight, mix of carbohydrates, etc.
  • Passport Size Photo: They are necessary for trekking permits, aka trek cards, during the trail.
  • Insurance Copy: You should have two copies of trekking insurance, one with the trekking agency and another with you. It helps in helicopter rescue during an emergency.
  • Water Bottle for keeping yourself hydrated during the trail. It is crucial to keep yourself hydrated. Also, the jinger witis suggested that you if you have any altitude symptoms that can bite the jinger.

Personal Things Needed During the Everest Trekking

  • Books and Dairy: I am a book reader, and many of you can take one book to read during the night or on acclimation day. Dairy, thank you for noting the personal experience during that day’s trekking trail.
  • Lock: You need to be safe with your bags and lock them to protect them.
  • First Aid Kit or Medicine: The first aid kit is also taken by your guide, oximeter, and diamox. If you have any health disease, you can carry your medicine.

Day Bag Packing List and Duffel Bag For Everest

Trekkers should be careful that they can only get 15kg per person on a flight during their Everest flight from Kathmandu to Lukla. Additional weight can be added upon extra money. Be mindful about what to carry on your primary day bag and duffel bag.

You should carry 12 -15 kg, including both bags. (duffle and day bag). The porter will carry 20 kg (10 kg per person). The rest of the 2 kilograms go inside your day pack bag.

You should carry the chocolate and energy bars, medicine, one extra t-shirt, water bottle, power bank, sunglasses, scarves, and other necessary items in your day pack bag, and the rest of the unused stuff can go on your duffel bag carried by the porter.

The trek guide will follow you, but the porter will stay forward and try to catch their speed to find the stuff in your duffel bag. So you will see the porter only at the guest house most of the time. Pack the load accordingly.


What are the Documents Needed For Females during the Everest Base Camp Trek?

The documents needed for females during the Everest base camp trek are a Visa, Insurance, and a Trek Card.

Can I Find menstrual hygiene products during the Everest base camp trek route?

It isn’t easy to find menstrual products in higher altitudes, but at the Namche Bazaar, you can find all the stuff, and preparing for them before trekking is also recommended.

Can I Wash Clothes During the Everest Base Camp Trek?

Yes, you can but it takes time to dry the clothes, and also some trekkers put their wet clothes near the dining firewood for drying soon.

What are the female packing lists for the Everest base camp trek?

The female packing list for the Everest base camp trek includes sports bras, moisture-wicking underwear, Feminine hygiene products, and menstrual hygiene.



Puru Founder of My Everest Trip

Puru Thapaliya

My name is Puru (Purushottam Thapaliya). Since completing the Government Guide Training from Nepal’s Ministry of Tourism and Civil Aviation (KEEP and HRA), I have been a specialist in mountain trekking and peak climbing. With specific expertise in the Nepal, Tibet, and Bhutan regions, I have now been a trekking guide and tour operator in Nepal, and across the Himalayas, since 2012.