Top 15 Difficult Trekking in Nepal

The top 15 Difficult trekking in Nepal only cater to the experienced and adventurous. Nepal is regarded as one of the premier trekking destinations in the world, boasting stunning landscapes and towering peaks. Most trekking routes here in Nepal are challenging and mainly designed for seasoned trekkers. No matter which trekking route you opt for, you will pass through rugged terrains, remote villages, and high-altitude passes. This challenging trek is only suitable for those with a deep passion for adventure and solid mental and physical conditions.

With unpredictable weather conditions and the inability of many facilities, trekking on this route can be pretty challenging. The trial takes you through the most pristine and untouched regions of Nepal. Taking this trek, you will witness breathtaking views of the Himalayas and unique wildlife. Upon reaching the final point, you will feel a sense of accomplishment. Also, we want you to know that the views you get from there will be unmatchable. In addition, you can also experience the rich culture and traditions of the mountain community people.

However, this trek is not for those who have a weak heart, as there are numerous challenges you need to encounter. If you are physically weak, there is a considerable chance of being affected by extreme altitudes and unpredictable weather. To complete this trek and create an adventurous journey, it is essential to make prior plans related to gear and acclimatization. If you are taking this challenging path, please make sure that you thoroughly understand the risks involved and some of the solutions to mitigate them.

How Challenges and Difficult Trekking In Nepal Himalayas Can Get?

Trekking to the Himalayas with a challenging route can be hard for you. You must push your body and mind to their limits. With high altitude on the trail, there is a massive chance for you to get altitude sickness. This sickness can cause difficulty in breathing and can also be life-threatening. Additionally, the path, which features steep, rocky, and narrow trails, can further increase your difficulty.

The weather in the Himalayas is another big challenge. It can be extremely cold, especially as you climb higher. Sudden changes in weather, such as snowstorms or heavy rain, can make the trails hazardous. Sometimes, you might have to deal with snow and ice, which adds to the difficulty. Because many treks are in remote areas, you must carry all your gear and be prepared for any situation.

Not just that, trekking to the Himalayas can also be mentally retarding. As you will be away from the people and following the remote route, you will feel alone and lonely. Also, the rugged terrain means you will be far from many amenities. Overall, challenging yourself and taking a difficult route can be hard, but with proper preparation, you can succeed.

1. Kangchenjunga Trek

Located at an altitude of 5143 meters, the Kanchenjunga Trek is one of Nepal’s most challenging and best trekking destinations. The trek covers a distance of 220 kilometers and is located in the eastern part of Nepal, bordering Sikkim. Not as popular as other trekking destinations, such as the Everest Base Camp (EBC) and the Annapurna Base Camp (ABC), taking this trail allows you to explore the world’s third-highest mountain, Mt. Kanchenjunga (8586m). With this trekking route, you can witness Nepal’s unspoiled and untouched beauty.

One of the major highlights of this trek is the Yalung Glacier. Taking this trail, you will see the stunning mountain range views of Everest, Makalu, Lhotse, Tent Peak, and many more. Also, nested in the Kanchenjunga Conservation Area, you can see the diverse flora and fauna offered by the place. Even though this trek can be quite challenging, it can be the perfect option if you have some prior experience and are in good physical condition. We guarantee that.

What Makes It Difficult?

Remote Location: The Kangchenjunga region is extremely isolated, making it challenging to access and increasing the difficulty of obtaining help in emergencies.
High Altitude: You will reach altitudes over 5,000 meters, with a high risk of altitude sickness.
Long Duration: This trek is long, typically taking over three weeks to complete, requiring sustained physical and mental endurance.
Basic Accommodations: The lack of well-developed facilities means trekkers must be prepared for basic living conditions.

2. Annapurna Circuit

The Annapurna Circuit trek can be completed within 13 to 20 days, covering a distance of 160 to 230 kilometers, depending on the route you choose. It encircles the Annapurna ranges in the north-central part of Nepal, home to the 10th-highest mountain in the world. The remoteness and the off-the-beaten-path nature increase the difficulty. However, for easier acclimatization, there are many options for hiking counterclockwise.

Your trek starts from Besisahar, reaching the highest elevation of 5416 meters at Thorung La Pass. This trekking route leads to one of Nepal’s most revered religious sites, Muktinath, a sacred place of worship for both Hindus and Buddhists. Taking this route, you will be amazed by the deserted landscapes of Nepal while simultaneously exploring the greenery and mountain views of Dhaulagiri, Annapurna, and Manaslu. Yes, the involvement of long hiking days and the area’s remoteness can be challenging for you.

What Makes It Difficult?

• Long Duration: The trek typically takes 18-21 days, requiring sustained stamina and endurance.
• High Altitude: Reaching up to 5,416 meters at Thorong La Pass, the risk of altitude sickness is significant.
• Weather Variability: The trek covers various climates, from tropical to alpine, making weather conditions unpredictable.

3. Manaslu Circuit trek

At 5160 meters, the Manaslu Circuit Trek is Nepal’s most beautiful restricted trekking trail. The trek spans over 10 days and provides stunning views of Himlung, Annapurna II, Kang Garu, and more. It encircles the 8th highest mountain, Mt Manaslu (8163m), which is also the major attraction of the journey. This remote trekking destination is 50 miles from Kathmandu in the Gorkha District of Nepal.

Some of the most popular places you visit include Tsum Valley and the Larkya la Pass. This is another challenging trekking route that further restricts solo traveling. Wondering what’s special that attracts tourists, even though it is difficult? The majestic mountain peaks, frozen lakes, glaciers, and high mountain passes, with breathtaking surrounding views, are something that can amaze you. If you are looking for a trek that takes fewer days, then the Manaslu Circuit can be the best alternative to Kanchenjunga.

What Makes It Difficult?

• Remote and Less Developed: Fewer facilities and more rugged trails than popular routes.
• High Altitude: Larkya La Pass at 5,160 meters is challenging and requires good acclimatization.
• Weather and Terrain: Unpredictable weather and challenging terrain, including steep ascents and descents, further add to the difficulty.

Read More: Where is Mount Manaslu Located?

4. Upper Dolpo Trek

Are you looking for Nepal’s best deserted trekking route, which also involves some challenges? Upper Dolpa Trek is for you. Nestled in the Dolpa region, this isolated place gives you breathtaking views of Dhaulagiri, Chureni Himal, and many more. The remoteness of the area and the unspoiled beauty of nature give you the most adventurous experience of western Nepal. The major highlight of the trek is the Shey Phoksundo Lake and its diverse landscapes.

The trek requires approximately 25 days to complete, making it a challenging endeavor. It covers around 230 to 270 kilometers, and the highest pass you will cross is Nagdala La at 5353 meters. Located near Tibet, most people follow Tibetan culture and tradition, which can also be a unique experience to explore. Although the trek is challenging, with high altitude and rough terrain, the reward you get upon completing it is all worth it.

What Makes It Difficult?

• Extreme Remoteness: The trek is in one of the most remote areas of Nepal, with very few amenities.
• High Altitude: The trek reaches over 5,000 meters, increasing the risk of altitude sickness.
• Long Duration: It is a long trek, often taking over three weeks to complete.

5. Everest Base Camp Trek

Considered one of Nepal’s most popular trekking destinations, the Everest Base Camp trek takes you to the foothill of the highest mountain in the World, Mt. Everest (8848.48m). The highest altitude you reach is 5545 meters at Kalapatthar, and the trek covers 130 kilometers. Although this trek is not as challenging as the one mentioned above, the high pass and the long hiking days can create some difficulties.

With its growing popularity over the years, this trek features a well-maintained trail. Also, you will never encounter problems with accommodations and meals, as there are many places where you can stop by. Upon reaching the base camp, you will see the beautiful views of Lhotse, Ama Dablam, and Lobuche. If you are trekking to Everest Base Camp (EBC), we recommend that you do not miss the sunrise from Kalapatthar.

What Makes It Difficult?

• High Altitude: The trek reaches up to 5,364 meters at Everest Base Camp, where altitude sickness is a genuine concern.
• Cold Temperatures: The higher you go, the colder it gets, especially at night, which can be tough to endure.
• Crowded Trails: The popularity of this trek means that the trails can be crowded, making the experience exhausting.

6. Everest Three Passes trek

This trek is more challenging than the Everest Base Camp (EBC) trek. The Everest Three Passes trek is located in the Khumbu region of Nepal. It takes you through three high mountain passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). These passes are at very high altitudes, making the trek physically demanding. The trek spans approximately 160 kilometers and typically takes 18 to 21 days to complete.

Throughout the trek, you will see the stunning view of some of the highest mountains, such as Everest, Lhotse, and Makalu. To reach the destination, you must pass through several Sherpa villages and continuously ascend and descend. You must be physically fit and well-prepared for the cold weather and changing conditions. It is the perfect trekking destination in the Everest Region if you want to push your limits.

What Makes It Difficult?

• Multiple High Passes: Involves crossing three passes, each over 5,000 meters, which are physically demanding.
• Extreme Altitude: The high altitudes increase the risk of altitude sickness.
• Long Duration and Isolation: It’s a long trek, often over three weeks, with some sections being remote and isolated.

7. Dhaulagiri Circuit trek

This is another challenging trek you can consider for your next trip. It encircles the Dhaulagiri massif, the 7th highest mountain in the world. The trekking trail is located in western Nepal, reaching its highest pass at 5,360 meters. Not as popular as other trekking destinations, such as the Everest Base Camp (EBC) and Annapurna Base Camp (ABC), the trekking trail is less crowded, typically taking 18 to 21 days to complete.

Passing through diverse landscapes, you will witness the close-up views of Dhaulagiri, Tukuche Peak, and other towering peaks. The trek also takes you through traditional villages where you can experience local culture and hospitality. The remote nature of the trek only makes it perfect for experienced trekkers. To complete it, you must be well-prepared and self-sufficient, as there are limited facilities and few other trekkers along the route.

What Makes It Difficult?

• Extreme Remoteness: The trek is in a remote area with limited infrastructure and support.
• High Altitude: The trek includes several high passes, with the French Pass at 5,360 meters the highest.
• Technical Terrain: Some trek sections require basic mountaineering skills and experience.

8. Langtang Valley trek

This is the most beautiful and most accessible trek on the list. With moderate challenges, the trek takes you to the heart of the Langtang National Park. Located at an elevation of 4984 meters, you can complete this trek within 7 to 10 days of hiking. You will be amazed by the stunning mountain views, cultural experience, and diverse landscapes the trek offers. 

Throughout the trek, you will see glaciers, yak pastures, and possibly some wildlife. While it doesn’t reach the extreme altitudes of some other treks in Nepal, the trail can still be challenging with steep ascents and descents. However, with its natural beauty, the trek can be quite rewarding. You will look at the perfectly shaped mountains and gain the best experience without harsh challenges.

What Makes It Difficult?

• Steep Trails: The trek involves several steep ascents and descents, which can be physically demanding.
• Altitude: The trek reaches altitudes of around 4,000 meters, where altitude sickness can occur.
• Variable Weather: The weather in the Langtang region can be unpredictable, with sudden changes adding to the challenge

9. Makalu Base Camp Trek

The Makalu Base Camp trek is situated in eastern Nepal, within the Makalu Barun National Park, and takes approximately 20 to 22 days to complete. This remote and isolated trek takes you to the base of Mount Makalu, the 5th highest mountain in the world, standing at 8,485 meters. The trek’s highest point is Makalu Base Camp, which sits at an elevation of about 4,870 meters.

The stunning, unspoiled natural beauty makes the Makalu Base Camp trek an attractive destination. The views of Makalu and other towering peaks, such as Everest and Lhotse, are breathtaking. This trek is an excellent choice for those looking for an off-the-beaten-path adventure. It offers magnificent mountain scenery and a chance to experience pristine beauty, but it also presents some challenges.

What Makes It Difficult?

• Remote and Isolated: It is in a remote area with limited infrastructure and support.
• High Altitude: The trek reaches 5,000 meters, where altitude sickness is risky.
• Difficult Terrain: The base camp involves crossing high passes, trekking, and navigating steep, rocky trails.

10. Manaslu Base Camp Trek

The Manaslu Base Camp Trek is beautiful in the Manaslu region of Nepal. The package takes you to the base of Mount Manaslu, the eighth-tallest mountain in the world, with a height of 8163 meters. The trek’s highest point is the base camp, located at around 4,800 meters. This trek typically takes 14 to 16 days to complete and is one of Nepal’s more popular treks, less crowded than.

While trekking, you will cross the suspension bridges over the rivers and walk through the forests and typical cultural villages. The mountains, such as Mount Manaslu and other neighboring mountains, are beautiful, particularly when approaching the base camp. The trek is challenging yet rewarding, offering a blend of natural beauty, cultural experiences, and breathtaking mountain scenery. 

What Makes It Difficult?

• Remote and Less Traveled: The trek takes place in a remote region with limited facilities and underdeveloped infrastructure compared to other popular treks.
• High Altitude: The trek reaches around 4,800 meters, where altitude sickness can be a significant concern.
• Challenging Terrain: The trails are rugged and often steep, requiring good physical fitness and stamina.

11. Ghorepani Poon Hill Trek

The Ghorepani Poon Hill Trek is one of the most popular and easy treks in Nepal, located in the Annapurna region. This trek takes you to Poon Hill, which sits at an elevation of 3,210 meters and offers one of the best sunrise views over the Himalayas. The trek typically takes 4 to 5 days and is suitable for beginners and experienced trekkers.

Opting for this trekking route, you will pass through beautiful rhododendron forests, charming villages, and terraced fields. The views of Annapurna, Dhaulagiri, and Machapuchare (Fishtail) are breathtaking, especially at sunrise from Poon Hill. The trek is not too challenging, making it a perfect choice for those who want to experience the beauty of the Himalayas quickly with relatively easy walking.

What Makes It Difficult?

• Steep Climbs: The trek involves steep uphill climbs, which can be physically demanding, especially for beginners.
• Variable Weather: The weather can be unpredictable, with rain and cold temperatures making the trek more difficult.
• Crowded Trails: The popularity of the trek means that the trails can be crowded, which might make the trek less enjoyable.

12. Mardi Himal Trek

The Mardi Himal Trek is a hidden gem in the Annapurna region of Nepal. It takes you to the base of Mardi Himal, which is located at around 4,500 meters. It is one of the shortest trekking destinations, taking 5 to 7 days to complete. You can opt if you have less time. Although trekking can be completed in a few days, the route does not compromise the views it offers.

You will walk through dense forests and cross streams and gradually ascend to high ridges with panoramic views of Annapurna South, Machapuchare (Fishtail), and Hiunchuli. The final approach to Mardi Himal Base Camp offers spectacular close-up views of these majestic peaks. The trek is moderately challenging. It is ideal for those seeking an off-the-beaten-path adventure with breathtaking mountain scenery.

What Makes It Difficult?

• Steep and Narrow Trails: The trek involves steep ascents and descents on narrow, challenging paths.
• Altitude: The trek reaches altitudes of around 4,500 meters, where the air is thinner, and altitude sickness can be a risk.
• Basic Facilities: The facilities along the trail are basic, requiring trekkers to be prepared for less comfort.

13. Upper Mustang Trek

The Upper Mustang is a valley near the Annapurna Circuit located in the Mustang region. The valley was once a forbidden kingdom. Due to its isolation, the valley has developed its own tradition and culture. This trekking trail is the best location to explore its unique desert-like terrain, culture, and history. The major attraction of this trek is Lo Manthang. Here, you can also visit many ancient monasteries in Lhakhang.

Starting the journey from Pokhara, you will witness the fantastic views of Dhaulagiri, Annapurna I, and Manaslu. The highest point reached is 3840, and the trek can be completed within 14 to 18 days. This trek follows the same route as the Annapurna Circuit Trek. Yes, it can be challenging. You can easily complete this trek with prior experience and are well prepared.

What Makes It Difficult?

• Harsh Terrain: The terrain is harsh and arid, with steep climbs and descents that can be physically demanding.
• Remote Location: The trek is in a remote area with limited infrastructure and support.
• Permits and Regulations: The region requires special permits and has restricted access, adding to the logistical challenges.

14. Chola Pass Trek

The Cho La Pass Trek is part of the famous Everest Base Camp trek. It adds the challenge of crossing the high Cho La Pass at 5,420 meters. This trek typically takes about 18 to 21 days. The duration depends on your pace and acclimatization. It offers a thrilling adventure through some of the most iconic landscapes in the Khumbu region.

You will trek through beautiful Sherpa villages. You will visit Everest Base Camp and climb to Kala Patthar to enjoy stunning views of Everest. Crossing Cho La Pass is one of the highlights. It offers breathtaking views of snow-covered peaks and glaciers, taking you to the Gokyo Lakes. The Cho La Pass Trek is challenging due to its high altitude and rugged terrain, and is ideal only for experienced trekkers seeking an adventure in the Everest region.

What Makes It Difficult?

• High Altitude: The trek reaches over 5,300 meters at Cho La Pass, where altitude sickness is a serious concern.
• Difficult Terrain: The pass involves steep climbs, rocky paths, and often snow and ice, making it treacherous.
• Cold Temperatures: The pass’s high altitude and exposed nature make it very cold, especially at night.

15. Poon Hill

Poon Hill is a famous viewpoint located in the Annapurna region of Nepal, at an elevation of 3,210 meters. It is the highlight of the Ghorepani Poon Hill Trek, known for its stunning sunrise views over the Himalayan range. From Poon Hill, you can see panoramic views of Annapurna, Dhaulagiri, Machapuchare (Fishtail), and other surrounding peaks.

The trek to Poon Hill is relatively short and easy, making it popular among beginners and those with limited time. For the magical experience, we recommend you not miss the stunning sunrise views. Also, the sunset over the Himalayas creating a golden glow should be included in your list if you are ever planning to Poon Hill. The trek is not particularly challenging, but it’s ideal if you’re seeking a short yet rewarding experience.

What Makes It Difficult?

• Steep Ascent: The trek involves a steep uphill climb to Poon Hill, which can be tiring, especially for beginners.
• Variable Weather: The weather can be unpredictable, with rain and cold adding to the difficulty.
• Crowded Trails: The trek’s popularity means that the trails can be crowded, making the experience less enjoyable.

Conclusion on Challenging Trek in Nepal

Overall, difficult trekking in Nepal gives you a thrilling adventure in the Himalayas. But this trekking route is only for those ready to tackle all the difficulties that arise during the journey. Additionally, for a smooth trekking experience, we recommend choosing easy hiking routes. This helps boost your stamina and enables you to know how hard or how easy your next trip gonna be. Furthermore, you should indulge in some fitness training to prepare for a journey. Additionally, we recommend hiring an experienced guide to ensure your safety.

FAQs