My Everest Trip provides a high-quality and updated Lower Dolpo Trek Map. In the far northwest of Nepal, Lower Dolpo lies in the lower sub-area of Shey Phoksundo National Park, within the restricted area. Trekking in such areas requires knowledge and guidelines, which the map provides. It provides all the necessary information needed throughout the Lower Dolpo Trek. The trek map offers accurate information on the trail and has a zoom-in and zoom-out feature.
The lower Dolpo Trek route map illustrates the area trekkers travel through throughout their journey with a dotted line to make it easily understandable. Likewise, the map indicated where you should trek and where the key landmarks are, including the Shey Phoksundo Lake.
Table of Contents
Brief Itinerary of Lower Dolpo Trek Map
The location shown on the Lower Dolpo trek map represents the journey’s itinerary. Per the map, the voyage to Lower Dolpo begins with a scenic flight to Nepalgunj (150m) from Kathmandu (1,355m). The flight continues to Jhupal, Dolpa (2,475m), and trekking towards Dunai (2,103m) on the second day.
Following the riverside of the Beheri River, the trek continues to the attractive village of Tarakot (2,537m) on the third day. The fourth day starts with walking alongside the Tarap Chu River and passing through Sandul Gompa and numerous villages to reach Laini (3,160m). Nawarpani (3,545m)is your fifth-day destination on your trek to Lower Dolpo.
Hiking along the uphill to Kamattarke, you’ll get to Dho Tarap on the sixth day. Day seven is acclimatization day at the Dho Tarap village, located at an altitude of 4,080m. With the fresh energy of the previous day’s trek, you’ll continue your walk to Numa La Base Camp (4,440m) in eight days while enjoying the view of lush grasslands. The ninth day is one of the most significant days in the journey, and it involves passing Numa La Pass (5,190m) and getting to Pelung Tang (4,465m). The trek offers an astonishing view of Mt. Dhaulagiri and Phoksundo Lake.
Day ten includes a trek to the steep ascent of another pass of the journey, Baga La Pass (5,070m), and the day’s resting point is Ringmo (3,600m). The highlight of the trek is the stunning sight of Mount Kanjiroba, also spelled as Kanjirowa. Passing through the Shey Phoksundo Lake, you’ll descend to Shyanta (2,250m) on the eleventh day. The twelfth day marks the final day of trekking in Dolpo, which takes you to Juphal (2,475m) via Dunai. The journey returns to Kathmandu from Nepalgunj on a scenic flight, and the trekking trip to Lower Dolpo ends.
Elevation Table
The trek to Lower Dolpo is one of the challenging treks in Nepal’s Himalayas. The trek passes through diverse terrain and locations throughout the journey. On the trip, trekkers gain significant elevations. Numa La Pass at 5190m and Baga La Pass at 5070m is the highest altitude of the journey. Here is an elevation of the prominent locations you’ll pass through to complete your trek to Lower Dolpo:
| S.N | Location | Elevation |
| 1 | Kathmandu | 1,355m/ 4,445ft |
| 2 | Nepalgunj | 150m/ 493ft |
| 3 | Jhupal | 2,475m/ 8,121ft |
| 4 | Dunai | 2,103m/ 6,900ft |
| 5 | Tarakot | 2,537m/ 8,324ft |
| 6 | Laini | 3,160m/ 10,367ft |
| 7 | Nawarpani | 3,545m/ 11,630ft |
| 8 | Dho Tarap | 4,080m/ 13,385ft |
| 9 | Numa La Base Camp | 4,440m/ 14,567ft |
| 10 | Numa La Pass | 5,190m/ 17,027ft |
| 11 | Pelung Tang | 4,465m/ 14,649ft |
| 12 | Baga La Pass | 5,070m/ 16,634ft |
| 13 | Ringmo | 3,600m/ 11,811ft |
| 14 | Shey Phoksundo Lake | 3,589m/ 11,775ft |
| 15 | Shyanta | 2,250m/ 7382ft |
FAQs
Is a Map necessary for Lower Dolpo Trek?
A map is highly recommended for the Lower Dolpo trek as the trek passes through remote and isolated regions, and the trail is complex; in this case, a trek map can greatly help. Also, having a map helps you to navigate the trail without the fear of getting lost.
Can I use an offline map during the Lower Dolpo Trek?
Yes, you can use an offline map during your trek to Lower Dolpo. Even the map above is downloadable, which you can use in areas where you don’t find internet connections. Moreover, carry a printed map as a backup to an offline map in case of battery shortage.
What is the commonly used scale in the Lower Dolpo Trek map?
All the trekking maps, including the Lower Dolpo, generally use a scale of 1:50 000 or 1:25 000. The map scale provides accurate terrain details.
Does the map of Lower Dolpo include an alternative route or side trip?
While some maps include an alternative route and side trip, the above map doesn’t, the map only highlights the path to your destination to make your map easily understandable.
Which map is suitable, physical or digital?
Both physical and digital maps are suitable for the trek to Lower Dolpo as both have pros and cons, and selection depends on the trekker’s preference. While physical maps are reliable, easier, and lightweight, digital maps offer real-time navigation, detailed information, and offline accessibility. Yet, consider carrying both for maximum safety and navigation tools.
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