The Upper Mustang Trek map can be the best guide, helping you to navigate the remote region of Nepal. As you follow the map, you will embark on an adventure that spans approximately 100 to 120 kilometers (62 to 75 miles), taking you through breathtaking landscapes and ancient villages. The starting point of the trek is Jomsom. With the help of the map, you can understand key landmarks, elevation changes, and important trails.
As you trek through Upper Mustang, you will witness the dramatic transition from lush green valleys to high desert terrain. The map helps you understand the elevation changes, with heights ranging from 2,800 meters (9,186 feet) in Jomsom to about 4,300 meters (14,108 feet) near the Thorong La Pass. By using the map, you can plan your daily distances and acclimatization days effectively.
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The Distance and Elevation During the Upper Mustang Trek
The Upper Mustang Trek involves trekking through varying distances and elevations. The total trek covers around 100 to 120 kilometers (62 to 75 miles), with an elevation range from 2,800 meters (9,186 feet) in Jomsom to approximately 4,300 meters (14,108 feet) at the highest points near the Thorong La Pass. This trek typically spans 12 to 14 days. While taking this adventure, you can experience the breathtaking scenery and rich culture and meet friendly people.
| Day | Itinerary | Distance (km) | Elevation (m) |
|---|---|---|---|
| 1 | Arrival in Kathmandu | – | 1,355 |
| 2 | Kathmandu Sightseeing | – | 1,355 |
| 3 | Drive to Pokhara | 200 (drive) | 800 |
| 4 | Fly to Jomsom, Trek to Kagbeni | 10 | 2,858 |
| 5 | Trek to Chele | 13 | 3,050 |
| 6 | Trek to Syangboche | 12 | 3,475 |
| 7 | Trek to Ghaymi | 11 | 3,520 |
| 8 | Trek to Charang | 10 | 3,500 |
| 9 | Trek to Lo-Manthang | 12 | 3,700 |
| 10 | Explore Lo-Manthang | – | 3,700 |
| 11 | Trek to Drakmar | 11 | 3,810 |
| 12 | Trek to Ghiling | 10 | 3,806 |
| 13 | Trek to Chhuksang | 12 | 3,050 |
| 14 | Trek to Jomsom | 13 | 2,700 |
| 15 | Fly to Pokhara | – | 800 |
| 16 | Drive to Kathmandu | 200 (drive) | 1,355 |
| 17 | Final Departure | – | – |
Route of Upper Mustang Trek
The route of the Upper Mustang Trek begins in Jomsom, where you will first arrive by a short flight. From Jomsom, you will trek to Kagbeni, a charming village located at the confluence of the Kali Gandaki and the Jharkot River. As you walk through Kagbeni, you will see ancient monasteries and traditional mud-brick houses. The next stop is Chele.
Continuing your journey, you will trek to Ghyakar and then to Tsarang. Ghyakar is known for its unique cliffs and narrow gorges, while Tsarang boasts a magnificent monastery and an impressive fortress. As you approach Lo Manthang, the capital of Upper Mustang, you will be amazed by the unique desert-like landscape. In Lo Manthang, you can explore ancient palaces and experience the rich Tibetan culture of the region.
For your return journey, you will take a different route back to Jomsom. From Lo Manthang, you will trek to Dhakmar, passing through stunning scenery and remote villages. After spending a night in Dhakmar, you will continue to Syangboche and then back to Jomsom. Finally, you will fly back from Jomsom to Pokhara, concluding your memorable adventure in Upper Mustang.
Acclimatization During The Journey
Acclimatization is important during the Upper Mustang Trek. You will have specific days for acclimatization, especially in places like Tsarang and Lo Manthang. These extra days help your body adjust to the higher altitude, reducing the risk of altitude sickness. The changes in elevation can make breathing difficult for you and uncomfortable. With proper acclimatization of 1 to 2 days, you give your body a chance to adapt to the thinner air, making your trek safer and more enjoyable.
During your acclimatization days, you can explore the local area. You might visit ancient monasteries and learn about the culture. You can also take short walks around the village to keep your body active without overexerting yourself. Enjoy the stunning views and take pictures of the beautiful landscapes. This acclimatization time allows you to relax and enjoy the unique beauty of Upper Mustang as well as condition your body for future trekking.
FAQs for Upper Mustang Trek Map
Where can I get an Upper Mustang Trek map?
You can obtain a map from trekking agencies or local bookstores in Pokhara or Kathmandu. Online platforms also offer downloadable maps for your convenience. Make sure to choose a detailed and updated map for the best navigation.
Are there marked trails on the Upper Mustang map?
Yes, the map usually shows marked trails, elevations, and points of interest. These markings make it easier to plan your daily trek and understand your surroundings. Following the marked trails ensures you stay on the right path.
Can I use a GPS device instead of a physical map?
Yes, using a GPS device or smartphone with offline maps can be helpful during the trek. However, it’s still good to have a physical map as a backup in case of technical issues. Combining both tools can enhance your navigation experience.
What are some key locations I should look for on the map?
Key locations include Jomsom, Kagbeni, Chele, Ghyakar, Tsarang, and Lo Manthang. The map also highlights important landmarks like monasteries and viewpoints. Locating them can make your trekking expedition better.
Should I take a guided trek if I have a map?
While having a map can be helpful, hiring a guide is recommended for added safety. A guide can provide local insights and assist with navigating the terrain. Their experience can enhance your overall trekking experience.
