Adventure Activities in Nepal

White Water Rafting

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Recommended by 99% of travelers
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Trip Duration

1 Day

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Price Starts

US$ 150

  • 1 - people
    US$ 150
  • 2 + people 9999
    US$ 150
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US$ 150 per person

Top Rated - Based on 175 Reviews
  • 24/7 Customer Support
  • Experienced and Professional Team
  • Hassle-Free and Easy Booking
  • 99% Customer Satisfaction
  • Fair Prices, Exceptional Service
  • No Hidden Costs and Secure Payments
  • Tailored and Personalized Itineraries
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Puru (+977-9851069558)
Quick Facts
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Ground transportation in Nepal

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Hotels & tea-house accommodation

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All meals except in Kathmandu

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Guided tour & trek throughout the trip

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All Year

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Easy

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Nepal

Why White Water Rafting?

White Water Rafting is a thrilling outdoor adventure that combines excitement, nature, and teamwork. Here are some key highlights of the experience:

Adrenaline-Pumping Rapids: The primary highlight of white-water rafting is navigating through various rapids, ranging from calm waters to intense, fast-moving currents. The feeling of conquering these rapids is exhilarating!

Teamwork and Coordination: Rafting requires strong teamwork. Each participant must paddle in sync, communicate, and work together to navigate the river, creating a sense of camaraderie and adventure.

Breathtaking Scenery: Rafting often occurs in remote, picturesque locations, such as lush valleys, deep canyons, or stunning mountain landscapes, offering an unparalleled view of nature.

Challenging Adventure: For many, the challenge of rafting through rough, fast-moving water is a personal test of courage and physical ability. It’s a test of endurance and strength, making each successful journey through the rapids rewarding.

Connection with Nature: Rafting puts you in direct contact with nature, allowing you to experience rivers, wildlife, and pristine landscapes in ways few other activities can offer.

Variety of Rivers and Locations: White water rafting can be enjoyed on rivers worldwide, from beginner-friendly options to extreme adventure locations with high-class rapids.

The thrill of Discovery: Every river is different, offering unique features like waterfalls, hidden channels, and other rapids, which means no two rafting experiences are alike.

Cultural and Local Experience: Many rafting trips are in regions with rich cultural or historical significance, offering opportunities to learn about local traditions, visit remote villages, and experience the area’s culture.

White Water Rafting Overview

Whitewater rafting is one of the most exciting adventures Nepal has to offer. With varying degrees of rapids and length of the trip, we offer a wide range of rafting packages, so we can be confident that we have the right trip for you.

Why White Water Rafting

Nepal has many rivers for adventure seekers to explore, including the Trishuli River, Seti, Bhote Koshi, Kali Gandaki, Marsyandi, Sun Koshi, Arun, Karnali, and Tamur Rivers. We have trips ranging from one day to eleven—whichever you choose, we can ensure you are in for an adventure. Your journey begins with a thorough safety briefing, and then you will be kitted up and assigned a raft and a qualified guide.

At points on the trip, you can take it easy, paddle with your team, and take in the breathtaking scenery around you as you’ve never seen it before, from the quiet depths of the waters – away from the traffic, pollution, and the general hustle and bustle that the road so frequently guarantees. Then at other times, you will be required to paddle hard, and battle against the rapids as your boat is spun, and you come face to face with the water’s tumultuous cascades. Be prepared to get wet, throw around, and have the time of your life.

If you opt for one of our shorter trips, it’s a great alternative to get from A to B and avoid the traffic. If you opt for one of our longer trips, you take a unique tour of Nepal, with the chance to camp by the river under the stars and the shadow of the mountains that tower around you. Depending on which trip you choose, you can also have the chance to kayak and face the rapids on one. All our trips are customizable, so just let us know what you want, and we’ll do what we can to include it in your adventure.

Throughout your trip, safety guides will follow you in canoes so you can be confident that you are always in safe hands, no matter how thrilling the journey becomes. For any queries about the packages we offer, the white water rafting cost, or the difficulty level, please get in touch with a member of our friendly team. Or, if you would like to read about what it’s like to participate in this adventure, check out: White Water Rafting in Nepal

What To Expect?

What's Included

  • High quality self-bailing rafts, helmets, plastic paddles, wetsuits, lifejackets, and first aid kit.
  • Plentiful, healthy and hygienically prepared food and drinks.
  • Tents and sleeping mats are also provided. Sleeping bags can be supplied upon request.

What's Excluded

  • Personal Insurance
  • Personal expense e.g. soft and alcohol drinks, gifts
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Tripadvisor Reviews

Posted on Tripadvisor Tripadvisor
Hui D profile picture
Hui D
21 May 2026
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
My Everest Trip has helped me to achieve my EBC dream.. Trekking the EBC with My Everest Trip is one of my best hiking experiences. The initial contact with Puru, owner of the company, was smooth. He always gave me timely responses even though there are about 12 hours of time difference. Puru also made sure we were well taken care throughout the whole trip. He was at Kathmandu airport to pick us up, sent us to the hotel; He was on phone with different airlines to secure us a flight to Lukla when our flight had technical issues. After we were back in Kathmandu, he provided us with a private car to have a day tour of the city. During the trekking, our guide Shree, with his extensive experience on the trails, suggested us to hike counter-clockwise, which was the opposite of my original plan. I am so glad I took this advice and made our 12-day EBC-ChoLa Pass- Gokyo trekking a success. He also provided micro spikes and warm mittens for us. Without micro spikes we would not have crossed Cho-La Pass. I would highly recommend My Everest Trip to anyone who has the dream of hiking in the Himalayas.
Posted on Tripadvisor Tripadvisor
Rosie D profile picture
Rosie D
17 May 2026
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
EBC- Our most rewarding hiking trip Our 12-day hiking experience to EBC couldn’t be enjoyable without the help of our guide Shree and porter Mitra. Shree’s experience on the trail gave us good advice to hike counter clockwise, Namche- EBC- Cho-la Pass- Gokyo-Namche. Even though we had a few days of bad weather, We never had any problems, but enjoyed spectacular views of the Himalaya mountains, valleys, and the ecosystem. we would highly recommend Shree and My Everest Trip for anybody that want to experience Mount Everest camp hike.
Posted on Tripadvisor Tripadvisor
Kristin H profile picture
Kristin H
14 April 2026
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
EBC Trek, absolutely incredible!!! I can’t say enough incredible things about My Everest Trip, especially Puru (the owner) and Shree (my guide). From the very beginning, Puru was unbelievably responsive—patiently answering what must have felt like a billion questions and making me feel completely confident and prepared before even arriving in Nepal. Shree, my guide, was absolutely exceptional. I’m not the fastest trekker, but he never once made me feel rushed. He walked at my pace, constantly checked on how I was feeling, and took my health very seriously—making sure I stayed safe and avoided altitude sickness. His encouragement and positivity kept me going on the toughest days, and I truly don’t think I would have made it to Base Camp without him. What really sets this team apart is how far above and beyond they go. They helped customize my trip so I could spend a night at the iconic Everest View Hotel, which ended up being one of the highlights of the entire experience. They also handled all logistics seamlessly—securing the best tea houses and lounges along the route so I was always comfortable. Shree even helped me track down a tattoo studio in Namche, which turned out to be the highest tattoo studio in the world—such a unique and unforgettable addition to the journey! When weather delays impacted flights, they acted quickly and got me onto the second helicopter out—something that made all the difference in catching my return flight while others were stuck on the mountain. As a solo traveler, I always felt safe, supported, and genuinely cared for. Puru and Shree made sure I was comfortable every step of the way, turning what could have been a daunting experience into something unforgettable. This was truly a once-in-a-lifetime trip, and as someone who isn’t exactly in peak physical shape, I’m incredibly proud to have made it to Everest Base Camp—with huge thanks to their guidance, care, and encouragement. If you’re considering trekking in Nepal, I wholeheartedly recommend My Everest Trip. You won’t find a more dedicated, thoughtful, and professional team.
Posted on Tripadvisor Tripadvisor
Alpesh P profile picture
Alpesh P
1 November 2025
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Amazing Trip to EBC ! Our trip to EBC was amazing and an adventurous trip ! We were 4 hrs away from EBC and had to turn around due to a blizzard ( Snow storm ) and they had closed EBC due to amount of snow and risk. Since we had Shree with us, who was an absolute gentlemen, caring, and experienced, he guided us to a safe place. We walked down for 10 hrs in 3 feet of snow so that we can get rescued. I have to say that, without shree it wouldn't have been a great experience. I would highly recommend to hire Shree as your guide.
Posted on Tripadvisor Tripadvisor
Kayla C profile picture
Kayla C
29 October 2025
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Unforgettable Adventure My friend and I had the best time trekking to Everest Base Camp with our amazing local guide, Shree! We're from Alaska and fairly used to hiking, but found the expertise and assistance from My Everest Trip to be invaluable (we got a sleeping bag, trekking poles, a porter, and all of the details taken care of!) The real treat though was getting a glimpse of the Himalayan life from a local tour guide. From getting patient answers to many questions, introduced to local delicacies, to evening musical jam sessions in teahouses, this trip was an unforgettable adventure.
Posted on Tripadvisor Tripadvisor
Lou Mei profile picture
Lou Mei
29 October 2025
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Heheh Strong Face I went with my gal pal up to Everest Base Camp and we had the BEST TIME EVER!!!!!! Puru did a fine job with taking care of the logistics, Pitas was a mighty fine porter, and saving the best for last, Shree is the BEST GUIDE IN NEPAL!!!!! Shree took very good care of us and made sure we are healthy and having fun. We are the dream team!!!! I will continue to recommend this tour company and make sure that they request for Shree and Picas for ever!
Posted on Tripadvisor Tripadvisor
JeNick2007 profile picture
JeNick2007
22 September 2025
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Tour in elicottero Dopo varie ricerche presso altri tour operator con esiti nefasti finalmente troviamo qui la tranquillità Ci ha organizzato all’ultimo un tour in elicottero per vedere l’everest e fare colazione all’Everest View Hotel Che dire spettacolare. Servizio preciso e affidabile. Alle 5:30 la mattina ha risposto a un mio dubbio accompagnandomi via messaggio fino al decollo Servizio super
Posted on Tripadvisor Tripadvisor
Kathy W profile picture
Kathy W
24 July 2025
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
I recently completed a 14-day trek in the Himalayas , around Ama Dablam and Gokyo lake, and I really enjoyed it. Our guide Shree was professional, calm, positive and knew the route very well. He checked our health on the altitude, kept us organized, and made sure everything went smoothly. We had to change the route due to the weather and Shree was very flexible, suggested options to us which I appreciated very much . If you’re planning a trek, I definitely recommend him.
Posted on Tripadvisor Tripadvisor
DayTrip19491043972 profile picture
DayTrip19491043972
24 July 2025
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Thankyou Shree!🙏 Just wrapped up a 14-day trek in the Himalayas and it was absolutely unreal – thanks to our amazing guide Shree. He knew the mountains like the back of his hand, kept us safe, and made the whole trip feel easy (even when it wasn’t!). Super organised, always had a smile, and genuinely cared about the group and locals. He went above and beyond every day – from helping us with altitude to sharing laughs over a cuppa at night. Couldn’t have asked for a better guide. If you’re thinking of doing a trek in the Himalayas – do it, and make sure you go with this legend.
Posted on Tripadvisor Tripadvisor
Eoin H profile picture
Eoin H
26 May 2025
Tripadvisor star 1Tripadvisor star 2Tripadvisor star 3Tripadvisor star 4Tripadvisor star 5Verified
Great experience. Did the Annapurna circuit. It was a well organized trip. I really enjoyed it. MP guide is the best. Would really recommend it
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Google Reviews

Posted on Google Google
Kristin profile picture
Kristin
15 April 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I can’t say enough incredible things about My Everest Trip, especially Puru (the owner) and Shree (my guide). From the very beginning, Puru was unbelievably responsive—patiently answering what must have felt like a billion questions and making me feel completely confident and prepared before even arriving in Nepal. Shree, my guide, was absolutely exceptional. I’m not the fastest trekker, but he never once made me feel rushed. He walked at my pace, constantly checked on how I was feeling, and took my health very seriously—making sure I stayed safe and avoided altitude sickness. His encouragement and positivity kept me going on the toughest days, and I truly don’t think I would have made it to Base Camp without him. What really sets this team apart is how far above and beyond they go. They helped customize my trip so I could spend a night at the iconic Everest View Hotel, which ended up being one of the highlights of the entire experience. They also handled all logistics seamlessly—securing the best tea houses and lounges along the route so I was always comfortable. Shree even helped me track down a tattoo studio in Namche, which turned out to be the highest tattoo studio in the world—such a unique and unforgettable addition to the journey! When weather delays impacted flights, they acted quickly and got me onto the second helicopter out—something that made all the difference in catching my return flight while others were stuck on the mountain. As a solo traveler, I always felt safe, supported, and genuinely cared for. Puru and Shree made sure I was comfortable every step of the way, turning what could have been a daunting experience into something unforgettable. This was truly a once-in-a-lifetime trip, and as someone who isn’t exactly in peak physical shape, I’m incredibly proud to have made it to Everest Base Camp—with huge thanks to their guidance, care, and encouragement. If you’re considering trekking in Nepal, I wholeheartedly recommend My Everest Trip. You won’t find a more dedicated, thoughtful, and professional team.
Posted on Google Google
Cari Navat profile picture
Cari Navat
7 April 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
If you had to pick one company to plan your EBC trek or really anything I would 100% pick this company, simply because of the owner. There was moments during my trip where I had concerns and the owner was always SO QUICK to reply and handle the problem in such a professional and simple manner. Knows how to communicate and reassure his clients like a natural born leader(he was also a guide for EBC before so he is extremely educated on trekking). Thank you again for this amazing experience🙏🙏.
Posted on Google Google
Ehsan Harandizadeh profile picture
Ehsan Harandizadeh
31 December 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very professional and trustworthy company! I took a Bhutan tour from them and I was totally satisfied! Mr. Puru is a real gentleman and a very nice person! Thanks for everything!
Posted on Google Google
KAROLINA WIZE profile picture
KAROLINA WIZE
22 December 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Absolutely great people, worth trusting and recommending! Committed and flexible. You will be in good hands!
Posted on Google Google
Sandhya Bashyal profile picture
Sandhya Bashyal
18 November 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
trip was amazing tq for providing good guide sankhar brother ❤️hope we will meet next trip❤️❤️🫶🏽
Posted on Google Google
Lou Mei Gutsch profile picture
Lou Mei Gutsch
15 November 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had the best time ever! Puru is incredible at planning the logistics and Shree is the BEST GUIDE EVER IN NEPAL!!!!!!!! I felt so safe, acclimatized, and strong to make it to Kalapatar and Everest base camp!
Posted on Google Google
Kayla Caraway profile picture
Kayla Caraway
8 November 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My friend and I had the best trekking adventure to Everest Basecamp, because of Puru and our guide, Shree! Will definitely recommend My Everest Trip to anyone looking to have an amazing experience in Nepal.
Posted on Google Google
Oliver Wilson profile picture
Oliver Wilson
26 May 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
We did the Annapurna circuit hike through this company, which took us 12 days. Everything was very well organised, and MP, our guide, was very helpful and ensured we were always able to acclimatise without any issues. Mahesh, our porter, was also great. The company also offered to transport our bags from Kathmandu to Pokhara, as we didn’t plan on heading back to Kathmandu for a couple of weeks.
Posted on Google Google
Eoin Hughes profile picture
Eoin Hughes
26 May 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Did the Annapurna circuit, very good trip. MP Guide was amazing.
Verified by Trustindex
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Trekking gears for White Water Rafting

  • Sunglasses with UV protection
  • A small padlock to lock the trek bag
  • Underwear
  • Waterproof shell jacket (preferably breathable fabric)
  • Plastic bags – for keeping items dry inside the Barrel
  • Daypack
  • Water bottles
  • Sun hat or scarf ( Sun Cream)
  • Small wash towel
  • T-shirts
  • Footwear appropriate to the trip

US$ 150 per person

Top Rated - Based on 175 Reviews
  • 24/7 Customer Support
  • Experienced and Professional Team
  • Hassle-Free and Easy Booking
  • 99% Customer Satisfaction
  • Fair Prices, Exceptional Service
  • No Hidden Costs and Secure Payments
  • Tailored and Personalized Itineraries
profile
24 X 7 Live Support whatsapp-icon1
Puru (+977-9851069558)

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